squatscott 
"To gain overall mass and get back to 6% bf where I was 2 years ago"
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cutting phase
Mon. Chest- fb dumbell chest press wgh. 40-45. warm up rotator cuff 10 second in between set. set 2 65 8-10reps
set 3 70 8-12 10 sec rest. set 4 75 10-12.
Dips- weighted dips great to get a full pec muscle
set1 15, set2 20 set 3 25, set 4 28
inclined chest- press to get the top of your chest
set1- 55 10x
set2 60 8-10x
set3 65 10-12
set4 70 10-12
inner chest inclined butterflies
set1 120 10-12
set2 140 10-12
set3 160 10-14
set4 180 10-14
Perfect chest rutine to hit all muscles in your chest |
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