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squatscott
"To gain overall mass and get back to 6% bf where I was 2 years ago"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 246.0 lb (111.8 kg) Change: 44.0 lb (20.0 kg)
Current: 290.0 lb (131.8 kg) Percent Change: 17.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 12, 2008 290.0 lb (131.8 kg) 44.0 lb (20.0 kg) 17.9 %
May 14, 2008 246.0 lb (111.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: 132.0 lb (60.0 kg)
Current: 371.0 lb (168.6 kg) Percent Change: 55.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 19, 2009 371.0 lb (168.6 kg) 74.0 lb (33.6 kg) 24.9 %
Nov 12, 2008 297.0 lb (135.0 kg) 58.0 lb (26.4 kg) 24.3 %
May 14, 2008 239.0 lb (108.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 12, 2008 284.0 lb (129.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 43.0 lb (19.5 kg) Change: 24.0 lb (10.9 kg)
Current: 67.0 lb (30.5 kg) Percent Change: 55.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 19, 2009 67.0 lb (30.5 kg) 17.0 lb (7.7 kg) 34.0 %
Nov 12, 2008 50.0 lb (22.7 kg) 7.0 lb (3.2 kg) 16.3 %
May 14, 2008 43.0 lb (19.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 103.0 lb (46.8 kg)
Current: 258.0 lb (117.3 kg) Percent Change: 66.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 19, 2009 258.0 lb (117.3 kg) 43.0 lb (19.5 kg) 20.0 %
Nov 12, 2008 215.0 lb (97.7 kg) 60.0 lb (27.3 kg) 38.7 %
May 14, 2008 155.0 lb (70.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 202.0 lb (91.8 kg) Change: 40.0 lb (18.2 kg)
Current: 242.0 lb (110.0 kg) Percent Change: 19.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 19, 2009 242.0 lb (110.0 kg) 91.0 lb (41.4 kg) 60.3 %
Nov 12, 2008 151.0 lb (68.6 kg) -51.0 lb (-23.2 kg) -25.2 %
May 14, 2008 202.0 lb (91.8 kg)


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