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Mon Dec 03 20:33:05 PST 2007
Fit Status /// View History
210 lunges, superset with med.ball plyo squats. RDL and bridges..It left my legs trembling.
May 26, 2012 9:52am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
As a kid i was on the swim team. When I got into high school I started with Kathy Smith workout videos and then TaeBo. At the age of 15 I joined my first gym, and the rest is history!
WHY I LOVE IT:
The sense of accomplishment after a workout is amazing. It relieves all the stresses of the day. I love the way my body looks and feels. I know I am building a solid foundation for the rest of my life. I love the way it feels to walk out of an amazing workout drenched, shakey and focused. I get into a zone where I am centered, focused, and feel really in tune with my body, mind and soul. It's almost spiritual. It's my "me time"
squat_princess's Progress & Goals
Progress Photos
Lbs.
2011-12-16, 2009-07-13, 2009-11-29, 2011-12-16, 2012-03-27
154.0, 138.0, 144.0, 154.0, 149.0
2011-02-01
142 Lbs.
TIME UNTIL GOAL:
Expired
Start:
138 Lbs.
Goal:
142 Lbs.
Feb 01, 2011
%
2011-12-16, 2011-12-16
17.5, 17.5
2011-02-01
14 %
TIME UNTIL GOAL:
Expired
Start:
17.5%
Goal:
14%
Feb 01, 2011
Lbs.
2011-12-16
127.1
Current LBM:
122.9 Lbs.
Mar 27, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 154Lbs. to 149Lbs.
5Lbs. loss in the last 102 days
Mar 27, 2012
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 154Lbs. to 149Lbs.
5Lbs. loss in the last 102 days
Mar 27, 2012
Latest Bodystats
Changed weight from 154Lbs. to 149Lbs.
5Lbs. loss in the last 102 days
Mar 27, 2012
squat_princess's Program
My Workout Program View My Full Workout Program
squat_princess has not added any program information.
My Nutrition Program View My Full Nutrition Program
squat_princess has not added any program information.
My Supplement Program View My Full Supplement Program
squat_princess has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I don't need to stay motivated. It comes naturally to me now after years of doing it. I know I find that I am fully one with myself and every aspect of my personal life after a workout. I think clearer and feel amazing after. I know this, and achieving that grounded feeling at the end of my day motivates me to get myself into the gym. Seeing my results motivates me to either work harder or maintain as well.
About squat_princess
About Me:
My Favorites:
Cheat Foods
chocolate
doritos
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
Latest Forum Posts
Mon Dec 03 20:22:51 PST 2007
Latest BodyBlog Entries
Eat Clean Train Dirty
Posted in Other : Nov 20, 2011 12:41pmIts been a while since I've written here. I've been training regularly for the past year. I've packed on quite a bit of muscle weight. The last I checked (about 3 months ago) I was at 150lbs at 13% bodyfat. I used to be 14% at 135lbs. So that's exciting.
As a woman, accepting the weight of 150lbs has been a little hard for me. Especially since I'm lean. I remember struggling to maintain a weight of 135lbs. Now I'm struggling to get it to 145. But I'm not looking at the scale any more. It's all about the body fat percentage.
I'm eating alot of protein as alway
...It's a Lifestyle
Posted in Training : Dec 28, 2010 5:00pmGood Morning! I haven't been updating the blog often, but don't think I'm slacking on my fitness! Granted I haven't been dieting and training like a professional as I have done in the past. I'm just living my life, not thinking much about my routine and diet- it just comes naturally to me. I eat my 100-150g protein every day, I eat my veggies and complex carbs- but i don't think twice about it. It's a life style that I don't let myself think about. And my results have been amazing. I love the healthy feeling. I remember back in the day when I was training for a FAME competition, I weighed abso...
It's a Lifestyle
Posted in Training : Dec 28, 2010 5:00pmGood Morning! I haven't been updating the blog often, but don't think I'm slacking on my fitness! Granted I haven't been dieting and training like a professional as I have done in the past. I'm just living my life, not thinking much about my routine and diet- it just comes naturally to me. I eat my 100-150g protein every day, I eat my veggies and complex carbs- but i don't think twice about it. It's a life style that I don't let myself think about. And my results have been amazing. I love the healthy feeling. I remember back in the day when I was training for a FAME competition, I weighed abso...
Visitor Comments
jsoodan
Hi ... really loved the way u looked and the way u have maintained ur figure....pls let me know of v could chat sometime and share some knowledge.. Take care
Apr 10, 2012 12:41pm
ljlarryjasper
So when can I visit...glutes like that are not easily found, love the name its fitting from looking at the results -- A black mans dream! :-P
Mar 27, 2012 3:38pm
ljlarryjasper
The results are amazing...love the back end and curvature of your body very sexy :P
Mar 5, 2012 5:02pm
George111
What's up princess.Thought I would say Hello,Just updating my dashboard.
Dec 6, 2011 3:15pm
40fit
Tae Bo, holy crap I remember that! Good ole Billy Blanks. Wonder what happened to that guy?
Nov 20, 2011 1:57pm
bikerideday
Thank you princess may your kingdom spread to los Angeles so we can get rid of our Damm mayor.
Nov 19, 2011 6:34pm
George111
The right path is not easy for sure!I WAS DOING VERY GOOD, now I am tired I think maybe more cardio and less weights.
Nov 18, 2011 9:14am
LuisDOWORK
Oh yes I'm a nyer, just wanted to make sure. Well thanks for the compliment :)
Nov 13, 2011 11:52am
squat_princess added a new photo to her photo gallery.