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Membership Info
Member Since: Oct 16, 2005
BodyBlog Started: Jul 21, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 43
  • Overall: 13,328
Forum Posts: 602
BodyBlog Entries: 3
Comments to Others: 20
Forum Rep (?) :

Activity
Last Visit: Nov 9, 2009 12:32pm
Last Forum Post: Dec 5, 2007 8:06pm
Last Photo Upload: Never
Last Profile Update: Nov 9, 2009 12:31pm
Last Blog Post: Jul 30, 2009 10:48pm

Friends Stats
Fan Club (?) : 52
Mutual Friends (?) : 61
Stalking (?) : 3
Inspiring (?) : 0

squat_princess

Overall Goal:  Fit, Healthy and Happy with some kick ass abs and chisled glutes.

Fit Status:  My abs are starting to show

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
24
Location:
Toronto, Ontario, Canada
Occupation:
Real Estate Executive Assistant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2005
How I Started:
As a kid i was on the swim team
Why I Love It:
I feel good when I look good. The sense of accomplishment. I eat better than ever. I feel amazing. And there's nothing like walking away from your workout shaking and drenched.
How I Stay Motivated:
Looking in the mirror, and into myself. I was ripped at one point- and that motivates me to get back there
BB Accomplishments:
Forum Signature:
Last Updated: Sep 24, 2009 1:46pm

What squat_princess Is Up To:
Jul 30, 2009
squat_princess created a new blog entry, "Feeling great!"
squat_princess updated Motivation Level from 9/10 to 10/10 and said: "Bring it!"
Jul 21, 2009
squat_princess updated Motivation Level to 9/10
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 13, 2009 11:07am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 13, 2009 11:07am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Fit, Healthy and Happy with some kick ass abs and chisled glutes.
Goal (Long):
Weight Goal:
I want to LOSE 8 lb
Bodyfat Goal:
11%
Upcoming Contest:
Last Updated: Jul 13, 2009 11:10am

Members That Inspire squat_princess:
squat_princess does not have inspirational members yet.

BodyAnswers
squat_princess has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 13, 2009 11:10am

Videos of squat_princess
This Member has not entered any Videos yet.
Last Updated: Jul 13, 2009 11:10am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 13, 2009 11:10am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jul 30, 2009 10:48pm

I joined a new gym last week. I decided it was time for an upgrade. I've been going to the same run down all women' gym for almost 6 years. I decided to join a coed gym that is well equiped with a nice environment. It has been a nice change.

Today I didn't make it to the gym, so I decided to...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 13, 2009 11:10am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: You don't know SQUAT
Number Of Posts: 602 View All Posts
Posts Per Day: 0.40
Last Activity: Nov 9, 2009 11:55am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • oxygen
Healthy Foods:
  • marinaded chicken breast
  • salmon
  • orange roughy
Cheat Foods:
  • Peanut butter with a spoon
  • chocolate
  • doritos
Workout Music:
  • I like to do cardio to euro ouse and trance. I like to lift to rock and hip hop
Supplements:

Friends (64)









Last Updated: Nov 9, 2009 12:31pm

Visitor Comments (74)
[ Leave squat_princess a Comment ]
PolishSasquatch [ View Profile ]
Jul 21, 2009 2:13pm
not that local, im in burlington go to school in oshawa
Chris Ferrari [ View Profile ]
Jul 21, 2009 9:34am
Thanx so much. AFter 2 weeks of this Im pretty worn down and tired, compliments are much appreciated. ---X
Rice009 [ View Profile ]
Jul 13, 2009 1:25pm
yeah i hit a little bump where i fell off track also i was liftin for about a yr and some months hard and i was ripped and now im gettin back on track trying to get back where i was so hotties like u can give me a whistle lol
Upload your profile picture! Monsterblade [ View Profile ]
Jul 13, 2009 1:23pm
Good for you!! I'll check on you soon to chat about more progress:)
Upload your profile picture! Monsterblade [ View Profile ]
Jul 13, 2009 12:47pm
Hey SP:) I am still here now and again. I am doing well. You back on track again? My legs are terribly sore right now from a crossfit work out on Friday!!
Good Guys Wear Black Adam66 [ View Profile ]
Jul 13, 2009 11:13am
;) ;)
Here I'm 59 years old RENE_KARI [ View Profile ]
Jul 13, 2009 10:54am
Hi! You look WONDERFUL :)
Rice009 [ View Profile ]
Jul 12, 2009 4:18pm
i will be able to tell u abt ur behind wen u post a pic of it but i believe u if u call urself the squat princess!! but how long u been workingout?? hows ya training coming along
Upload your profile picture! Monsterblade [ View Profile ]
Sep 22, 2008 7:31am
How are you? Have a great day:)
ilovepartygirls [ View Profile ]
Aug 2, 2007 1:11pm
haha, i like ur screen name =)
pu12en12g [ View Profile ]
Jul 14, 2007 5:00am
Happy birthday !!
pu12en12g [ View Profile ]
Jul 2, 2007 3:40pm
Need your input here: http://forum.bodybuil ding.com/showthread.php?t=3463 431
At Global Fitness Captain Ahab [ View Profile ]
Jul 1, 2007 1:46pm
Hey there fellow Canadian, how goes the squats along with all the other exercises you do? Still finding time to train along with balancing your life? Stay safe and train with intensity.
Upload your profile picture! Monsterblade [ View Profile ]
Jun 18, 2007 7:05am
Hey you're back!!!! How are you?
Guest KinG guest
May 30, 2007 11:03pm
WOW..did doing SQUATs help u get thats sexy??? very nice body!!! maybe i should do squats...i only do them once in awhile.which GYM in toronto u work out at?
1 handed pushup TDetroit [ View Profile ]
May 12, 2007 9:04am
I've been trying to get a back shot of myself. How many tries before you were happy with it?
Upload your profile picture! chris_vergos [ View Profile ]
May 3, 2007 5:45pm
You have some sexy abs and keep up all the hard training and you would reach your goal
Ragnar13 [ View Profile ]
May 2, 2007 7:37am
Great leg and glute development! Looking great.
mark_a_wilson [ View Profile ]
Apr 5, 2007 6:31pm
quite possibly the nicest glutes I have every seen. I cannot believe you cant find anyone to take those for you. If you ever come to Tampa, I will volunteer. keep up the great work and progress.
DavidPapaleo [ View Profile ]
Mar 27, 2007 3:22pm
Nice body, and a lot of potential. Keep at it!
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