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getting there! Still a little soft- but it will get better!
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Membership Info
Member Since: Oct 16, 2005
BodyBlog Started: Jul 21, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 33
  • Last 7 Days: 459
  • Overall: 15,624
Forum Posts: 604
BodyBlog Entries: 5
Comments to Others: 22
Forum Rep (?) :

Activity
Last Visit: Dec 13, 2009 1:02pm
Last Forum Post: Dec 5, 2007 8:06pm
Last Photo Upload: Dec 1, 2009 7:16pm
Last Profile Update: Dec 13, 2009 12:51pm
Last Blog Post: Nov 29, 2009 11:10am

Friends Stats
Fan Club (?) : 80
Mutual Friends (?) : 142
Stalking (?) : 0
Inspiring (?) : 1

squat_princess

Overall Goal:  Fit, Healthy and Happy with some kick ass abs and chisled glutes.

Fit Status:  Didn't think twice about packing my tiny bikinis for Cancun this week!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
24
Location:
Ontario, Canada
Occupation:
Self Employed
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2002
How I Started:
As a kid i was on the swim team. When I got into high school I started with Kathy Smith workout videos and then TaeBo. At the age of 15 I joined my first gym, and the rest is history!
Why I Love It:
The sense of accomplishment after a workout is amazing. It relieves all the stresses of the day. I love the way my body looks and feels. I know I am building a solid foundation for the rest of my life. I love the way it feels to walk out of an amazing workout drenched, shakey and focused. I get into a zone where I am centered, focused, and feel really in tune with my body, mind and soul. It's almost spiritual. It's my "me time"
How I Stay Motivated:
I don't need to stay motivated. It comes naturally to me now after years of doing it. I know I find that I am fully one with myself and every aspect of my personal life after a workout. I think clearer and feel amazing after. I know this, and achieving that grounded feeling at the end of my day motivates me to get myself into the gym. Seeing my results motivates me to either work harder or maintain as well.
BB Accomplishments:
Forum Signature:
Last Updated: Dec 1, 2009 10:25pm

What squat_princess Is Up To:
Dec 1, 2009
squat_princess uploaded a new Photo Gallery Picture
Nov 29, 2009
squat_princess uploaded 4 new Photo Gallery Pictures
squat_princess updated Body Stats - Waist: 27 ins.
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 29, 2009 11:19am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 29, 2009 11:19am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Fit, Healthy and Happy with some kick ass abs and chisled glutes.
Goal (Long):
Weight Goal:
I want to LOSE 8 lb
Bodyfat Goal:
11%
Upcoming Contest:
Last Updated: Jul 13, 2009 11:10am

Members That Inspire squat_princess:
squat_princess does not have inspirational members yet.

BodyAnswers
squat_princess has answered 7 of 67 total questions.
View all 7 of squat_princess's BodyAnswers »

What do you do before your workout to get motivated and energized?
I buy a bottle of water, put on my workout gear, look myself in the mirror and say to myself, "lets go."
- Updated Nov 29, 2009 10:27am

How has bodybuilding and fitness helped and/or changed your family life?
I motivate the other people in my family to persue healthy life styles. I have turned a few cousins into bodybuilders, and helped my parents eat healthier regularly.
- Updated Nov 29, 2009 10:27am

Are you a parent?
No
- Updated Nov 29, 2009 10:27am

View all 7 of squat_princess's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 13, 2009 11:10am

Videos of squat_princess
This Member has not entered any Videos yet.
Last Updated: Jul 13, 2009 11:10am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 13, 2009 11:10am

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Nov 29, 2009 11:10am

Good Morning!

I haven't been updating the blog often, but don't think I'm slacking on my fitness! Granted I haven't been dieting and training like a professional as I have done in the past. I'm just living my life, not thinking much about my routine and diet- it just comes naturally to me. I...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 13, 2009 11:10am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: You don't know SQUAT
Number Of Posts: 604 View All Posts
Posts Per Day: 0.39
Last Activity: Dec 13, 2009 1:00pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • oxygen
Healthy Foods:
  • marinaded chicken breast
  • salmon
  • orange roughy
Cheat Foods:
  • Peanut butter with a spoon
  • chocolate
  • doritos
Workout Music:
  • I like to do cardio to euro ouse and trance. I like to lift to rock and hip hop
Supplements:

Friends (142)









Last Updated: Dec 13, 2009 12:51pm

Visitor Comments (97)
[ Leave squat_princess a Comment ]
dontburstmy [ View Profile ]
Dec 19, 2009 12:41pm
very nice booty you have!...all those squats...are doing the trick:)
Front is this cam working??? augiegus [ View Profile ]
Dec 17, 2009 4:22am
I was curious about your name are you into squats or are you actually 4' 2"?!?! You look amazing! Keep up the hard work.
Beach 07 SlickRDA [ View Profile ]
Dec 14, 2009 1:26pm
hey
Gotta hair cut lol xXBladerXx [ View Profile ]
Dec 7, 2009 7:13pm
looking good! keep up the good work.
front double biceps- 149 lbs Hackweight [ View Profile ]
Dec 3, 2009 12:54pm
Thanks for the add, Princess
rbkhcky62706 [ View Profile ]
Dec 2, 2009 8:12pm
how r ya...how was training?
joe nitti [ View Profile ]
Dec 1, 2009 10:18pm
Thanks for the add, how is training and evrything going up in the T-dot?
tde20 [ View Profile ]
Dec 1, 2009 10:16pm
absolutely great glutes hun....i think they look just fine as it is!! ha
jayboo1 [ View Profile ]
Dec 1, 2009 9:56pm
I work out in my basement , and I know it's been a good squat day when I have to crawl up the stairs!
rbkhcky62706 [ View Profile ]
Dec 1, 2009 8:41pm
thats what i like to hear! lol just join the sabres bandwagon woot! sorry we take care of business haha
FitnessbuffJohn [ View Profile ]
Dec 1, 2009 7:49pm
Thanks for the add. Nice work! good job :)
lertno [ View Profile ]
Dec 1, 2009 1:36pm
Looking good so far keep up the good work.
Brodeur3o [ View Profile ]
Nov 30, 2009 6:06pm
Good job! Enjoy your trip and the success of stepping out looking good and feeling accomplished!
rbkhcky62706 [ View Profile ]
Nov 30, 2009 6:02pm
boo maple leafs...hope your not a leaf fan..but prob kinda stupid to ask if you live in toronto
Endure80 [ View Profile ]
Nov 30, 2009 4:45pm
You look amazing! Nice work!
jayboo1 [ View Profile ]
Nov 30, 2009 4:40pm
Thank you! And thanks for accepting. Squats rule! Even though they almost kill me.
FLCoastie [ View Profile ]
Nov 30, 2009 3:52pm
Thank you for accepting and comment...:) Hope you have a great week and please keep in touch.
rpark223 [ View Profile ]
Nov 30, 2009 3:38pm
Thanks for the added. Hope you reach all the fitness goals you hope to achieve.
Grizzly1982 [ View Profile ]
Nov 29, 2009 6:45pm
you look amazing. great glutes
Rock Rock61 [ View Profile ]
Nov 29, 2009 1:13pm
yu look great,the squats are working
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