Last Visit: Dec 13, 2009 1:02pm Last Forum Post: Dec 5, 2007 8:06pm Last Photo Upload: Dec 1, 2009 7:16pm Last Profile Update: Dec 13, 2009 12:51pm Last Blog Post: Nov 29, 2009 11:10am
Overall Goal: Fit, Healthy and Happy with some kick ass abs and chisled glutes.
Fit Status:
Didn't think twice about packing my tiny bikinis for Cancun this week!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Female
Age:
24
Location:
Ontario, Canada
Occupation:
Self Employed
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2002
How I Started:
As a kid i was on the swim team. When I got into high school I started with Kathy Smith workout videos and then TaeBo. At the age of 15 I joined my first gym, and the rest is history!
Why I Love It:
The sense of accomplishment after a workout is amazing. It relieves all the stresses of the day. I love the way my body looks and feels. I know I am building a solid foundation for the rest of my life. I love the way it feels to walk out of an amazing workout drenched, shakey and focused. I get into a zone where I am centered, focused, and feel really in tune with my body, mind and soul. It's almost spiritual. It's my "me time"
How I Stay Motivated:
I don't need to stay motivated. It comes naturally to me now after years of doing it. I know I find that I am fully one with myself and every aspect of my personal life after a workout. I think clearer and feel amazing after. I know this, and achieving that grounded feeling at the end of my day motivates me to get myself into the gym. Seeing my results motivates me to either work harder or maintain as well.
What do you do before your workout to get motivated and energized?
I buy a bottle of water, put on my workout gear, look myself in the mirror and say to myself, "lets go."
- Updated Nov 29, 2009 10:27am
How has bodybuilding and fitness helped and/or changed your family life?
I motivate the other people in my family to persue healthy life styles. I have turned a few cousins into bodybuilders, and helped my parents eat healthier regularly.
I haven't been updating the blog often, but don't think I'm slacking on my fitness! Granted I haven't been dieting and training like a professional as I have done in the past. I'm just living my life, not thinking much about my routine and diet- it just comes naturally to me. I...
