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...and it's FREE! Get a BodySpace in 3 easy steps
and get on your way to finally achieving your goals!
Active BodySpace Profiles: 457,782
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Inspires 1,600
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Inspires 891
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Inspires 768
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Today, 3:51am - Author: dgavinw
I'm sorry. I have not been keeping up here. I need
to take my measurements and update. I completely
blew this whole thing off during exams. I'll...
Read More »
Today, 3:51am - Author: dgavinw
I'm sorry. I have not been keeping up here. I need
to take my measurements and update. I completely
blew this whole thing off during exams. I'll...
Read More »
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jfgros01
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| Category: | Weight |
| Current: | 188.0 Pounds |
| Goal: | 200.0 Pounds |
| Goal Date: | Jan 19, 2010 |
Today, 3:14am
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ScarlettRomeo
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| Category: | BB Overhead Press |
| Current: | 81.0 lbs |
| Goal: | 161.0 lbs |
| Goal Date: | Jun 3, 2010 |
Today, 12:25am
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givemethemusic
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| Category: | Arms |
| Current: | 15.0 Inches |
| Goal: | 17.0 Inches |
| Goal Date: | Apr 1, 2009 |
Yesterday, 11:08pm
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s0ldier1
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| Workout Name: |
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| Date:
| Dec 22, 2009 |
| Total Sets: |
19 |
| Total Volume: |
14750 lb
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titan69
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| Workout Name: |
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| Date:
| Dec 22, 2009 |
| Total Sets: |
29 |
| Total Volume: |
24288 lb
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ScarlettRomeo
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| Workout Name: |
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| Date:
| Dec 22, 2009 |
| Total Sets: |
30 |
| Total Volume: |
26690 lb
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s0ldier1
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| Workout: |
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| Date: |
Dec 22, 2009 |
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Exercise:
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Upright Barbell Row |
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New Record:
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106.7 lb
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s0ldier1
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| Workout: |
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| Date: |
Dec 22, 2009 |
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Exercise:
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Dumbbell Shoulder Press |
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New Record:
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40.0 lb
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titan69
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| Workout: |
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| Date: |
Dec 22, 2009 |
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Exercise:
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Barbell Bench Press - Medium Grip |
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New Record:
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386.1 lb
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To:
RicG777
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Today, 3:52am
The selection of equiptment and the Trainers in this Gym are perfect for a person doing rehab or with disabilities as well as serious body builders. I will be the product of my determination working hand in hand with advice and programs supplied by Gym Staff and Trainers. What I have achieved so far has been prescribed by trainers in this Gym. I could not do this without the assisted equiptment I use daily. Few Gym's have the assisted equiptment I require to succeed, this Gym has all I need.
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To:
kcmoto
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Today, 3:49am
Thanks kcmoto, as for my workouts, I'm starting off with just a few simple exercises: bench press, shoulder press, tricep pulldowns, leg press, lat pulldowns, and bicep curls. I'm doing a lot a cardio, bought an elliptical, 60 minutes a day for 5 days a weeks. I'm trying a low carbohydrate diet, not sure if this is the safest plan, but I need to lose the weight. I also take a multi-vitamin. Any advice would be appreciated.
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To:
Daryllb
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Today, 3:48am
killer progress dude
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Inspires 1,994
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Inspires 1,552
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Inspires 1,389
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Inspires 1,302
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Inspires 1,001
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Inspires 792
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ipsiety
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Bench
Today, 3:47am
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dasword
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Bicep Curl
Today, 3:45am
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tc054
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Overhead Press
Today, 3:45am
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Aubree Marchione and Nick Scott Dancing Samba
Played: 169916
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Nick Scott's Journey - Wheelchair Bodybuilding com
Played: 168243
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abs flex 3 with guest star Gordon
Played: 151415
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Kris Murrell with Per Bernal - PhotoShoot
Uploaded: Today, 2:09am
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Ronnie Coleman - Shoulder Workout (He is the Best
Uploaded: Today, 1:32am
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Trey Brewer: Road to the Nationals #2
Uploaded: Yesterday, 10:01pm
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