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...and it's FREE! Get a BodySpace in 3 easy steps
and get on your way to finally achieving your goals!
Active BodySpace Profiles: 436,529
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Inspires 1,356
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Inspires 1,048
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Inspires 768
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Inspires 677
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Today, 6:31am - Author: AnikaJS
I did my regular workout and had extra energy to
try something new...here is the whole
workout:
Bench press 4 sets 10 10 10 8
5 set
super...
Read More »
Today, 6:31am - Author: flabouy
Happy Veterans my fellow brothers and sisters in
arms... For those who fell on the field of battle,
you are sorely missed and this world is worse...
Read More »
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Mz-Nique
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| Category: | Weight |
| Current: | 188.8 Pounds |
| Goal: | 160.0 Pounds |
| Goal Date: | Jan 15, 2010 |
Today, 6:33am
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PiranhaUK
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| Category: | Bodyfat |
| Current: | 12.9 % |
| Goal: | 12.5 % |
| Goal Date: | Jan 1, 2010 |
Today, 6:05am
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Parkos
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| Category: | BB Bench Press |
| Current: | 198.0 lbs |
| Goal: | 209.0 lbs |
| Goal Date: | Dec 21, 2009 |
Today, 6:01am
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sylknivek
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| Workout Name: |
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| Date:
| Nov 11, 2009 |
| Total Sets: |
25 |
| Total Volume: |
26850 lb
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jhat734
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| Workout Name: |
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| Date:
| Nov 11, 2009 |
| Total Sets: |
17 |
| Total Volume: |
18990 lb
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FrankLeFalce
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| Workout Name: |
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| Date:
| Nov 11, 2009 |
| Total Sets: |
18 |
| Total Volume: |
8675 lb
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FrankLeFalce
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| Workout: |
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| Date: |
Nov 11, 2009 |
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Exercise:
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Barbell Incline Bench Press - Medium Grip |
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New Record:
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163.1 lb
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FrankLeFalce
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| Workout: |
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| Date: |
Nov 11, 2009 |
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Exercise:
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Chin-Up |
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New Record:
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17.4 lb
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Bumar
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| Workout: |
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| Date: |
Nov 11, 2009 |
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Exercise:
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Barbell Squat |
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New Record:
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132.1 lb
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To:
kathyfit
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Today, 6:39am
I'll work on that lol...Maybe I'll get to today when I get done with the work thing:)
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To:
AcustomMatt
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Today, 6:39am
Nice lean bodyshape, mate. I see guys like you and I always ask myself if there is something wrong with my water lol. What are you eating, dude? ha ha keep training hard, you're great.
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To:
TheGymBunny
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Today, 6:38am
Lol...like a stray cat!. Abs are tough. Remember, abs are made in the kitchen!
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Inspires 1,753
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Inspires 1,287
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Inspires 1,222
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Inspires 1,144
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Inspires 889
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Inspires 705
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Transformation of Nick "The Beast" Scott
Played: 171252
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Aubree Marchione and Nick Scott Dancing Samba
Played: 168575
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Nick Scott's Journey - Wheelchair Bodybuilding com
Played: 166787
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Get a firmer butt like Beyonce using a pillow
Uploaded: Today, 6:30am
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practice
Uploaded: Today, 6:24am
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chair handstand
Uploaded: Today, 6:23am
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