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To:
FitnesschickDom
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From:
squanderyone
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Dec 12, 2008 9:23am
Hey, Dom. I've been looking at getting into personal training, at the request of all my friends who I train for free,lol. But there are so many different organizations out there (ACE,ISSA,NFPT), do you have any input into which one is best?
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To:
k-chzzle
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From:
squanderyone
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Dec 12, 2008 9:19am
Hey, big "K". I've been looking at getting into personal training, at the request of all my friends who I train for free,lol. But there are so many different organizations out there (ACE,ISSA,NFPT), do you have any input into which one is best?
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To:
FitnesschickDom
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From:
squanderyone
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Dec 12, 2008 9:14am
Congrats on the hardware! You should have 09 on lock.
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To:
k-chzzle
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From:
squanderyone
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Aug 21, 2008 9:09am
Whats good with you champ?
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To:
ivy78
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From:
squanderyone
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Aug 21, 2008 9:06am
Diets....what a bad idea....unless they come out with an all chocolate diet then im all for it!
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To:
FitnesschickDom
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From:
squanderyone
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Aug 21, 2008 8:55am
You just gave me my morning inspiration:-)
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To:
FitnesschickDom
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From:
squanderyone
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Aug 1, 2008 11:08am
Happy early birthday!! Oh.....and 24...:-) and im gonna say R.Kelly - slow wind...just a guess
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To:
Erin Carson
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From:
squanderyone
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Aug 1, 2008 8:30am
Goodluck with your new goal
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To:
thenewchamp
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From:
squanderyone
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Jul 29, 2008 6:15am
Amazing progress, goodluck on your upcoming event
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To:
BodyPhilosophy
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From:
squanderyone
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Jul 25, 2008 2:11pm
Goodluck with your goals
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To:
smariejohnson
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From:
squanderyone
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Jul 25, 2008 2:06pm
Hows the contest prep coming?
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To:
illson_2k
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From:
squanderyone
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Jul 25, 2008 2:01pm
You back on the grind yet man?
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To:
k-chzzle
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From:
squanderyone
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Jul 25, 2008 1:59pm
I see you Big K! Congrats on the interview...I wanna be like you when I grow up,lol
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To:
FitnesschickDom
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From:
squanderyone
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Jul 25, 2008 5:16am
Your have a wonderful voice, if thats just messing around I cant wait to hear you put it down.
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To:
ivy78
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From:
squanderyone
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Jul 25, 2008 5:12am
LOL, well keep on being mean, I wont complain at all;)
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To:
FitnesschickDom
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From:
squanderyone
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Jul 25, 2008 5:09am
Ive been fighting to get under 7% bodyfat, but the needle just wont budge. Other than that everything has been going great workout wise.
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To:
MsFitFern
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From:
squanderyone
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Jul 24, 2008 11:10am
Amazing back!!!!
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To:
ivy78
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From:
squanderyone
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Jul 24, 2008 5:10am
Now thats just mean....your killing it, keep up the good work.
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To:
FitnesschickDom
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From:
squanderyone
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Jul 23, 2008 8:24pm
Those abs are looking amazing and you just may have the best glutes on bodyspace! Keep putting in that hard work you look great!
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To:
xStriker7
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From:
squanderyone
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Jul 21, 2008 9:00am
Thanks man, your doing a great job for your age
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