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Membership Info

Member Since: Jun 10, 2008
BodyBlog Started: Jun 16, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 885

Forum Posts: 9
BodyBlog Entries: 7
Comments to Others: 34

Forum Rep (?) : squanderyone 10

Activity

Last Visit: Oct 9, 2009 1:49pm
Last Forum Post: Dec 12, 2008 9:28am
Last Photo Upload: Jul 25, 2008 12:26pm
Last Profile Update: Oct 3, 2008 4:23am
Last Blog Post: Aug 1, 2008 10:37am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 23

Stalking (?) : 0

Inspiring (?) : 0

squanderyone

Overall Goal: Get back into basketball shape by the end of June, CA Summer league here I come!

Fit Status: Starting a new back routine for those stubborn lower lats......

Motivation Level: 2/10

Apr 20, 2009 9:47 am History

Apr 22, 2009 6:49 am History

Personal Info And Background:

Real Name:	Steve
Sex:	Male
Age:	28
Location:	Maryland, United States
Occupation:	General Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 1996
How I Started:	My freshman year of high school I was 5'10" and weighed about 135. My track coach Mr. McNiel told me I had potential but desperately needed to get stronger...the rest is history.
Why I Love It:	I love it because of the sense of accomplishment and discipline it takes to keep your body looking good. Plus I like being able to take off my shirt at the drop of a dime;-)
How I Stay Motivated:	I stay motivated by seeing out of shape people, and knowing that I never want to be that person
BB Accomplishments:
Forum Signature:	"There is no tomorrow!"
Last Updated: Jun 11, 2008 6:40am

What squanderyone Is Up To:

Jun 23, 2009

squanderyone is inspired by k-chzzle

- 4:31 am - Comment

Apr 22, 2009

squanderyone updated Motivation Level from 9/10 to 2/10 and said: "What is the purpose of a cold?!"

- 6:49 am - Comment

Apr 20, 2009

squanderyone updated Fit Status "Starting a new back routine for those stubborn lower lats......"

- 9:47 am - Comment

See Last 10 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 11, 2008	Jul 26, 2008

As you can see my front doesnt match the rest of my body...	Its a little blurry...
View All 6 Progress Pictures »
Last Updated: Dec 12, 2008 8:52am

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	31" (78.74 cm)
Weight:	180 lb (81.8 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	6.3 %	Calves:	15" (38.10 cm)
Chest:	39" (99.06 cm)	Forearms:	9" (22.86 cm)
Arms:	14" (35.56 cm)	Shoulders:	46" (116.84 cm)
Hips:		Neck:	17" (43.18 cm)
Last Updated: Aug 1, 2008 7:54am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	281 lb (127.7 kg)	Bicep Curl:	114 lb (51.8 kg)
Squat:	262 lb (119.1 kg)	Barbell Rows:	181 lb (82.3 kg)
Deadlift:	344 lb (156.4 kg)	Overhead Press:	158 lb (71.8 kg)
Last Updated: Jul 17, 2008 6:20am

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):	Get back into basketball shape by the end of June, CA Summer league here I come!
Goal (Long):	I want to gain 15lbs of muscle, so that I can even out my physique. I'm looking to have a broder back and thicker legs, along with bigger arms....in short I want it all, while lowering by bodyfat % to under 4%. Secondly I want to be in the best shape possible for my beautiful wife......
Weight Goal:	I want to GAIN 7 lb
Bodyfat Goal:	4%
Upcoming Contest:
Last Updated: Aug 21, 2008 8:57am

Members That Inspire squanderyone:
	k-chzzle [ BodySpace ] read more »
View all 1 members who inspire squanderyone »

BodyAnswers

squanderyone has answered 23 of 67 total questions.
View all 23 of squanderyone's BodyAnswers »

How long do you rest between sets on average? Why?

No more than 30 seconds, I like to keep my intensity level as high as possible and the cut down on my workout time.

- Updated Jun 30, 2008 7:23am

What is your favorite bicep building exercise?

Seated Incline Dumbbell Curls

- Updated Jun 30, 2008 7:21am

What is your favorite tricep building exercise?

Close Grip Bench Press

- Updated Jun 30, 2008 7:21am

View all 23 of squanderyone's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 21, 2008 8:57am

Videos of squanderyone
This Member has not entered any Videos yet.
Last Updated: Jul 2, 2008 12:15pm

Favorite Bodybuilding And Fitness Videos
	THE BEST OF MARVIN HAGLER Played: 51 Why I like this video: Marvelous...
	Roy Jones Jr Highlight Played: 98 Why I like this video: RJ Jr. thats all that needs to be said..
	Dexter Jackson Played: 73 Why I like this video: The Giant Killer...
Last Updated: Jul 29, 2008 2:18pm

Latest BodyBlog Entry (7 Posts Total)
Heavy Bag.... Category: Training on Aug 1, 2008 10:37am Got back in the gym today after a bit of a layoff. My companies national conference is being held in DC this year so everyone in up in arms due to all the big wigs that will be in town. So I've been putting in some extra hours which hasnt been good for lifting. With all that said this is... Read More » View squanderyone's BodyBlog

Current Supplements:
	Betancourt Nutrition Creatine Chewies, 120 Tablets, Tropical Splash Started: Mar 06, 2008 Reason: Not good at drinking too much liquid at one time, so this helps cut down on the amount I have... read more »
	Optimum 100% Whey Protein, 2 Lbs., Chocolate Mint Started: Jun 12, 2008 Reason:
Last Updated: Jun 12, 2008 6:42am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	9 View All Posts
Posts Per Day:	0.02
Last Activity:	Oct 9, 2009 1:49pm
Recent Threads: Question: Which certifications are the best? posted in For Personal Trainers -last reply: 343 days ago Deadlift Question posted in Exercises -last reply: 492 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	A Twist To Complex Training For Boxing! by Ross Enamait The Art Of Boxing: Skills, Drills And Benefits! by David Robson Give Me Your Best Shot: Get In Shape By Boxing by Anita Ramsey
Bodyparts:	Triceps [ exercises ] Shoulders [ exercises ]
Hobbies:	Working on my Mustang
Magazines:	Muscle & Fitness Mens Health Mustang 5.0
Healthy Foods:	Steamed Brocolli
Cheat Foods:	Golden Oreo's
Workout Music:	T.I. -Trap Muzik Ghostface - The Champ
Last Updated: Aug 1, 2008 11:29am

Friends (23)

Mr. Aries	mizfit28	smariejohnson
illson_2k	r_littlejr	jcpowerliftin
NightFire	Daniel Umberger	thenewchamp

Show All Friends (23) »

Last Updated: Oct 3, 2008 4:23am

Visitor Comments (24)
[ Leave squanderyone a Comment ]
	Infiniteblaq [ View Profile ] Jul 5, 2009 5:39am Steve, are you ok? How are things with you and your workouts?
	k-chzzle [ View Profile ] Dec 12, 2008 7:18pm Best for working purposes is NASM. However, I love ISSA andlearned a lot from their process.
	ivy78 [ View Profile ] Aug 21, 2008 2:03pm all chocolate diet .... hell yeah ;-)
	k-chzzle [ View Profile ] Aug 21, 2008 11:50am I'm good. Working hard! Appreciate the holla. How have you been?
	FitnesschickDom [ View Profile ] Aug 1, 2008 12:27pm lol...you guessed RIGHT! yay! thank you....and no ...She's Hot...the song!
	k-chzzle [ View Profile ] Jul 25, 2008 10:24pm Thx for the Luv(no homo--lol) Champ. You can do it. Keep bringing those gains bro!!!
	illson_2k [ View Profile ] Jul 25, 2008 2:58pm Yes and no lol. I need to get and back on it tho. Thanks for asking brah. I need that!
	ivy78 [ View Profile ] Jul 25, 2008 4:10am I like to be mean, LOL ;)
	FitnesschickDom [ View Profile ] Jul 24, 2008 2:47pm Woo...the best Glutes on BodySpace? ME?!? THANKS! I'll take it:) How ya been?
	ivy78 [ View Profile ] Jul 24, 2008 6:19am I like to be mean, LOL ;)
	semiV [ View Profile ] Jul 23, 2008 10:03am Thanks man.Good luck with your muscle gain.
	k-chzzle [ View Profile ] Jul 22, 2008 5:43pm FEEDBACK: "Check out the live chat with Lisawannadance and me, http://www.justin.tv/bbcom/162 925. Christine Killik's article about me, http://blog.bodybuilding.com/G lobalGossip http://blog.bodybuilding.c om/k-chzzle
	xStriker7 [ View Profile ] Jul 21, 2008 8:09am lookin pretty lean man
	illson_2k [ View Profile ] Jul 9, 2008 8:16pm To be honest man I've taken a month off. I didn't wanna take a break but I had a lot going on but mostly I stopped because I was being lazy. What about you brother?
	k-chzzle [ View Profile ] Jul 1, 2008 8:22pm Great! Truly a blessing:-) Started hitting it hard last week with legs and cotniued with Chest/Back and obliques today. How r u?
	k-chzzle [ View Profile ] Jun 23, 2008 11:28pm Get it done:-)
	illson_2k [ View Profile ] Jun 23, 2008 6:04pm Cool yo, you gotta let me know how it is!
	k-chzzle [ View Profile ] Jun 21, 2008 1:57am and all the time, God is Good. I appreciate it Bro. How r u?
	illson_2k [ View Profile ] Jun 20, 2008 3:28pm Whas good fam. Ya boy Joel Stubbs is wide as hell.
	XNick EdgeX [ View Profile ] Jun 19, 2008 3:25pm Thanks a lot dude, as far as size on the arms go..hit the preacher curls, hammer curls with db's, EZ bar curls, and good ol' DB curls..This is pretty much what I do for Bi's.. Nick
View All 24 Comments »

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