|
To:
tattedsoldier
|
From:
squadge
|
Nov 15, 2009 2:12pm
Hey man training is going good getting ready to start cutting hopefully it works ha hows training with you?
|
| |
|
To:
doobz0326
|
From:
squadge
|
Oct 30, 2009 2:17pm
Hey buddy thanks for the add hope all is well and hope training is going good keep up the hard work.
|
| |
|
To:
techie4life22
|
From:
squadge
|
Oct 30, 2009 2:09pm
Hey man how are you? I'm home on break right now i posted a new pic.
|
| |
|
To:
stevew31
|
From:
squadge
|
Oct 13, 2009 12:32pm
Yeah well I love doing it. It's little hard her in Iraqe to eat right but thanks hopefully one day ill be able to compete.
|
| |
|
To:
stevew31
|
From:
squadge
|
Oct 13, 2009 12:27pm
You got any pointers for a noobie in the bodybuilding sport?
|
| |
|
To:
techie4life22
|
From:
squadge
|
Oct 13, 2009 12:21pm
tonighT I'm going to be doing Shoulders/Abs One my favorite days.
|
| |
|
To:
stevew31
|
From:
squadge
|
Oct 13, 2009 12:19pm
Man you look awesome you def inspire me. Hope all is well.
|
| |
|
To:
techie4life22
|
From:
squadge
|
Oct 13, 2009 12:14pm
I get on there usually when I get back from the gym. But right now just drinking a protein shake and looking at some stuff on the internet gonna go lift here in like 2 hours. And same goes to you man great guy.
|
| |
|
To:
techie4life22
|
From:
squadge
|
Oct 13, 2009 11:58am
Oh man I can't remember what class I was back then ha but it was with tiny kids ha.
|
| |
|
To:
techie4life22
|
From:
squadge
|
Oct 13, 2009 11:51am
I used to wrestle before I got into high school. But yeah I MSN my email is lxsquadxl@hotmail.com
|
| |
|
To:
techie4life22
|
From:
squadge
|
Oct 13, 2009 11:45am
Currently I'm at 218lbs.If you ever need some pointers man I'd gladly help ya out. What kind of set up you have at home? But thats cool you wrestle good conditioning right there.
|
| |
|
To:
techie4life22
|
From:
squadge
|
Oct 13, 2009 11:39am
Well what I can remember how I got started was I took a class in high school and just enjoyed it when i first started getting into weight lifting I was a tops 120Lbs and I just wanted to get big but i don't play sports anymore i kinda did in high school wasn't a big fan but i do love to play basketball for cardio ha but you can definitely achieve your goals bro just train hard
|
| |
|
To:
techie4life22
|
From:
squadge
|
Oct 13, 2009 11:25am
Nice to meet ya as well Wayne. But i've been in Iraq for 6 months now. Well while i'm over here I wanna get to 230lbs Bulk then Cut. They have a pretty nice gym here that I goto it's one of the few things to do here which is okay by me ha I love to lift. But what about you man what your goals?
|
| |
|
To:
techie4life22
|
From:
squadge
|
Oct 13, 2009 11:17am
Hey Wayne lifting has been going good here I'm currently bulking up right now it is hard to do over here in Iraq ha but I'm getting there ha how's training going for you? My Name is Cody
|
| |
|
To:
techie4life22
|
From:
squadge
|
Oct 11, 2009 6:40pm
Hey man thanks appreciate that. Trying to get some new pics update here soon its been awhile since ive been on here want to start be more active member. Keep good work up bro and train hard.
|
| |
|
To:
mxgrl80
|
From:
squadge
|
Jul 29, 2009 5:30pm
Hey there cutie hows training going?
|
| |
|
To:
MoreMsclXXL
|
From:
squadge
|
Jun 14, 2009 11:14am
training aint bad its little harder now cuz im in the army and currently deploying but still training hard hoping to get some new pics up here soon
|
| |
|
To:
mxgrl80
|
From:
squadge
|
Mar 2, 2009 9:37pm
thanks for the add :) looking great hope you ahcieve your goals keep in touch :)
|
| |
|
To:
adjectival
|
From:
squadge
|
Feb 1, 2009 1:02pm
great progress man your definitly a inspiration keep the awesome work up
|
| |
|
To:
Hulk2124
|
From:
squadge
|
Jan 28, 2009 9:31pm
yeah i lift as heavy i can at all times ha but meal wise i eat just as much as i can a day not counting my cals pro fats none that i eat clean no junk food and just eat as much as i can a day and it works i need to get a planned more strict diet one day ha
|
| |
