Member Since: Jan 3, 2004BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 10
Overall: 2,931
Forum Posts: 3719 BodyBlog Entries: 0Comments to Others: none
Last Visit: Dec 18, 2009 9:55amLast Forum Post : Nov 21, 2008 12:19pmLast Photo Upload: Never Last Profile Update: Dec 17, 2006 5:12pmLast Blog Post : Dec 8, 2008 1:38pm
spytech
Overall Goal: spytech has not set an Overall Goal
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Motivation Level: ?
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BB Accomplishments:
Forum Signature: 5'10" - 235 @ 10-12%
Spytech Hybrid Strength and Hypertrophy Training: http://www.strengthandbody.com/shsht.html
Spytech Hybrid WSB: http://www.strengthandbody.com/shwsb.html
Intense workout journal: http://www.strengthandbody.com/spytech
This member has not uploaded any progress pictures yet.
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(Estimated One Rep Max )
Bench: Bicep Curl:
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Deadlift: Overhead Press:
Main Goal: Not Specified
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User Title: Rarely Posts.
Number Of Posts: 3719 View All Posts
Posts Per Day: 1.70
Last Activity: Dec 18, 2009 9:55am
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[ Leave spytech a Comment
BodySpaceAdmin [ View Profile ] Dec 21, 2006 9:40am
Please be careful with your profile pic. Thank you.
Canadian Iron [ View Profile ] Sep 6, 2006 9:26am
Damn bro looking swole. Those are some freaky lats and traps in your profile pic. Sick quads/calves as well.
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