Last Visit: Feb 8, 2008 8:10am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Dec 18, 2007 7:40pm Last Blog Post: Dec 8, 2008 1:38pm
What is the most dangerous weightlifting exercise? Why?
Heavy Good Mornings or any other Lower Back Exercise. Because to really address the spinal erectors one must round the back somewhat, this leaves very little margin for technical error. These muscle are responsible for protecting the spinal column and keeping it properly aligned, as well as being antagonisticly aligned with the abdominal core musclature.Heavy Good Mornings or any other Lower Back Exercise. Because to really address the spinal erectors one must round the back somewhat, this leaves very little margin for technical error. These muscle a...more
- Updated Feb 7, 2008 10:00pm
What is the most common reason that somebody gets injured while lifting?
You have and are still making great strides in your quest for a better body and I congratulate you on all of your hard work. Challenge yourself and always strive to be the best that you can be and you will be amazed at the results and the speed at which they can occur. Stay strong and focused and believe in your ability to reach your goals. All the best for ’08.
Hey Tyson!! I usually wish everyone on my friends list a great weekend but thought I'd change things up and wish everyone a stellar week so...have a great week my friend!!
NOW is the best time to do I wish I would have done this 10 years ago. I feel better than I have in years. With dedication I know that you can do it. Here is a tip if you do not mind but the treadmill became my best freind last winter. You can do it...
