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Overall Goal
///
Transform My Body
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
175.5 Lbs.
LEAN BODY MASS
19.5 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Jan 7, 2013
CURRENT BODY FAT
10
%
Jan 7, 2013
PROGRESS HISTORY
Lbs.
2012-11-07,2013-01-07
195,195
Apr 20, 2015
217.5 Lbs.
%
2012-11-07,2013-01-07
10,10
Apr 20, 2015
6 %
Lbs.
2012-11-07,2013-01-07
175.5,175.5
Programs
My Workout Philosophy View My Full Workout Program
spyda31 has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
spyda31 has not added any program information.
My Motivation Program View My Full Motivation Program
spyda31 has not added any program information.
Visitor Comments
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