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Overall Goal
///
Gain Muscle
Bulk to 185
Progress & Goals
BEFORE
Jul 1, 2010
CURRENT
137.7 Lbs.
LEAN BODY MASS
15.3 Lbs.
BODY FAT
CURRENT WEIGHT
153
Lbs.
Sep 1, 2010
CURRENT BODY FAT
10
%
Sep 1, 2010
PROGRESS HISTORY
Lbs.
2008-04-04,2008-05-29,2009-01-04,2010-01-04,2010-04-04,2010-04-10,2010-05-09,2010-05-26,2010-06-27,2010-09-01
115,160,137,125,160,150,158,158,155,153
Nov 10, 2008
189 Lbs.
%
2008-05-29,2010-04-04,2010-04-10,2010-05-09,2010-05-26,2010-06-27,2010-09-01
12,9,9,12,11,11,10
Nov 10, 2008
9 %
Lbs.
2008-04-04,2008-05-29,2009-01-04,2010-01-04,2010-04-04,2010-04-10,2010-05-09,2010-05-26,2010-06-27,2010-09-01
101.2,140.8,120.6,110,145.6,136.5,139,140.6,137.9,137.7
Programs
My Workout Philosophy View My Full Workout Program
spud1345 has not added any program information.
My Nutrition Program View My Full Nutrition Program
spud1345 has not added any program information.
My Supplement Program View My Full Supplement Program
spud1345 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by looking around at the rest of america teens and i realize that they are scrawny and im not i want to make them look as bad as i can, i was also told that i would never be able to get up to a healthy lean 200 pounds
Visitor Comments
Leave a Comment
guest
when did you start weightlifting? how tall is your family?
Oct 12, 2011 2:58pm
Bryce47
and yea my point exactly I don't look like a pedo unless if your hallucinating.
Jan 22, 2011 1:50pm
Bryce47
btw a pedo is an older man stalking very young girls I am only 16 just for future info there for you.
Jan 22, 2011 10:48am
Bryce47
Look who is talking mate. And your saying Your bigger then me slow down a bit your 8lbs heavier that don't make much difference.
Jan 21, 2011 8:06pm
Bryce47
I'm 5'8.. how is 5'3 bigger? Anyways mate time will tell you just wait in a few months.
Jan 21, 2011 10:02am
Bryce47
Your 153lbs and im 145 not much difference so sorry our already proved wrong I'm alot more toned and I will be putting on more mass I used to be 120 a few months ago. :)
Jan 20, 2011 8:53pm
Bryce47
You could tone up a bit more try some cardio or conditioning that will do the trick.
Jan 19, 2011 5:43am
steve1811
Excellent photo bro. You have a good goal. Stay positive and know that I have the same outlook as you. You have a good light, lean look with good muscle devlopment. I'm training here in Lebanon PA, I'm 5 foot 3 inches and like you, a fellow short guy. Let's work together, us short guys have to stick together. Reply back to me here, or private message me. From Steve1811
Jan 18, 2011 4:30pm
xNYG
I'm trying to get over 3000 a day. Idk what my maintenance is, I never counted calories til now. I can assume my maintenance was in the range of 1500-2000, amazingly. I'm on a 4 day split, GST.
Jan 6, 2011 5:59pm
xNYG
Well nice job. I'm trying to get to 160 (5'6 [gotta start somewhere]). Hopefully I'm close to 150 by now.
Jan 6, 2011 5:26am
