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sptbgmus85
"Want to add muscle weight during the off season, but still maintain low bodyfat."

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BodyBlog (2)
Photos (15)
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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 305.0 lb (138.6 kg) Change: -101.0 lb (-45.9 kg)
Current: 204.0 lb (92.7 kg) Percent Change: -33.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 5, 2009 204.0 lb (92.7 kg) -34.0 lb (-15.5 kg) -14.3 %
Dec 28, 2007 238.0 lb (108.2 kg) -16.0 lb (-7.3 kg) -6.3 %
Oct 3, 2007 254.0 lb (115.5 kg) -10.0 lb (-4.5 kg) -3.8 %
Sep 14, 2007 264.0 lb (120.0 kg) 4.0 lb (1.8 kg) 1.5 %
Sep 5, 2007 260.0 lb (118.2 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 33.5 % Change: -23.5 %
Current: 10.0 % Percent Change: -70.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 5, 2009 10.0 % -13.0 % -56.5 %
Dec 28, 2007 23.0 % -3.0 % -11.5 %
Sep 4, 2007 26.0 % -2.3 % -8.1 %
May 21, 2007 28.3 % -5.2 % -15.5 %
Oct 27, 2006 33.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 29, 2006 60.0" (152.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 29, 2006 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 29, 2006 46.0" (116.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -10.0" (-25.4 cm)
Current: 34.0" (86.4 cm) Percent Change: -22.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 28, 2007 34.0" (86.4 cm) -4.0" (-10.2 cm) -10.5 %
May 21, 2007 38.0" (96.5 cm) -6.0" (-15.2 cm) -13.6 %
Oct 27, 2006 44.0" (111.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 29, 2006 32.0" (81.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 29, 2006 19.0" (48.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 29, 2006 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 29, 2006 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 21, 2007 6'0.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Oct 27, 2006 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 78.0 lb (35.5 kg)
Current: 393.0 lb (178.6 kg) Percent Change: 24.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 28, 2007 393.0 lb (178.6 kg) 32.0 lb (14.5 kg) 8.9 %
Sep 4, 2007 361.0 lb (164.1 kg) -33.0 lb (-15.0 kg) -8.4 %
May 21, 2007 394.0 lb (179.1 kg) 79.0 lb (35.9 kg) 25.1 %
Nov 4, 2006 315.0 lb (143.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 400.0 lb (181.8 kg) Change: 219.0 lb (99.5 kg)
Current: 619.0 lb (281.4 kg) Percent Change: 54.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 5, 2007 619.0 lb (281.4 kg) 112.0 lb (50.9 kg) 22.1 %
May 21, 2007 507.0 lb (230.5 kg) 107.0 lb (48.6 kg) 26.8 %
Nov 4, 2006 400.0 lb (181.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 4, 2006 150.0 lb (68.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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