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Overall Goal
///
Compete
To gain lean muscle mass while maintaining definition and bring my best to the NPC Stage in Mens Physique!
Progress & Goals
BEFORE
Sep 10, 2010
CURRENT
Aug 24, 2012
173.9 Lbs.
LEAN BODY MASS
11.1 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
May 20, 2013
CURRENT BODY FAT
6
%
May 20, 2013
PROGRESS HISTORY
Lbs.
2011-10-10,2011-10-18,2011-10-26,2011-10-27,2011-11-03,2011-11-08,2011-11-28,2012-03-16,2012-03-30,2012-04-11,2012-04-16,2012-05-10,2012-06-12,2012-06-22,2012-07-18,2012-08-02,2012-08-30,2012-09-19,2012-12-13,2013-05-20
180,183,183,180,175,175,182,178,175,179,182,184,188,186,189,185,190,187,195,185
Jun 01, 2012
186 Lbs.
%
2011-10-10,2011-10-26,2011-11-10,2011-11-28,2012-03-16,2012-03-30,2012-04-11,2012-04-16,2012-05-10,2012-06-12,2012-06-22,2012-07-18,2012-08-30,2012-09-19,2012-12-13,2013-05-20
9,7,4.7,7,8,5,7,8,7,8,5,7,9,8,10,6
Jun 01, 2012
5 %
Lbs.
2011-10-10,2011-10-18,2011-10-26,2011-10-27,2011-11-03,2011-11-08,2011-11-28,2012-03-16,2012-03-30,2012-04-11,2012-04-16,2012-05-10,2012-06-12,2012-06-22,2012-07-18,2012-08-02,2012-08-30,2012-09-19,2012-12-13,2013-05-20
163.8,166.5,170.2,167.4,162.8,166.8,169.3,163.8,166.2,166.5,167.4,171.1,173,176.7,175.8,172.1,172.9,172,175.5,173.9
Programs
My Workout Philosophy View My Full Workout Program
sptalamo5 has not added any program information.
My Nutrition Program View My Full Nutrition Program
sptalamo5 has not added any program information.
My Supplement Program View My Full Supplement Program
sptalamo5 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I have a ton of motivation when it comes to working out...some of us just got it!
sptalamo5 updated his weight from 195 Lbs. to 185 Lbs., a 10 Lb. loss in 158 days.
May 20, 2013 | Like
sptalamo5 updated his weight from 187 Lbs. to 195 Lbs., a 8 Lb. gain in 85 days.
Dec 13, 2012 | Like
sptalamo5 measured his arms at 16.5 in., no change in 93 days and measured 8 other body parts.
Sep 19, 2012sptalamo5 updated his weight from 190 Lbs. to 187 Lbs., a 3 Lb. loss in 20 days.
Sep 19, 2012 | Likesptalamo5 Starting to Dial it in... Follow me on Twitter and Instagram @sptalamo
Sep 19, 2012 | Like
Visitor Comments
gamer55
Here is a shirt that would represent your journey to a "T". It was my motivation to get my pro card. earnitapparel.com. How is your MP journey going?
Aug 7, 2012 5:36pm
sptalamo5 updated his body fat from 10% to 6%, a loss of 4% in 158 days.