Member Since: Feb 24, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
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Forum Posts: 17 BodyBlog Entries: 0Comments to Others: 11 Forum Rep (? ) :
Last Visit: Dec 9, 2007 9:56pmLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload : Mar 23, 2007 7:06amLast Profile Update: Apr 9, 2007 3:52amLast Blog Post : Today, 9:18pm
Real Name: christian
Sex: Male
Age: 27
Location: Philippines
Occupation: businessman
Personal Website:
Gym:
Gym Location:
When I Started: Dec, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
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Forum Signature:
Mar 25, 2001 Jan 20, 2007
i was only at 56 kg
a little improvement but still skinny
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Short): by the end of march must be at 190 lbs and reduce my waist line at 33
Goal (Long): just want to be a 220 lbs man,n0w i am only 176 lbs can anyone help me
Weight Goal: I want to GAIN 50 lb
Bodyfat Goal:
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 17 View All Posts
Posts Per Day: 0.03
Last Activity: Apr 7, 2007 8:40pm
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Healthy Foods:
chicken,eggs,peanut,balot
[ Leave sprinter_n70 a Comment
Jordyn [ View Profile ] Mar 27, 2007 12:13am
lol idk, dirty mirror
Jordyn [ View Profile ] Mar 18, 2007 10:09am
ya im asian
royGbiv [ View Profile ] Mar 17, 2007 7:32am
yes. do cardio but also lift heavy weights and eat lots of protein. As long as you keep lifting heavier and heavier, then you are building muscle.
Spid3r4ever [ View Profile ] Mar 17, 2007 1:05am
thanks for comment ! work hard and keep growing ;)
royGbiv [ View Profile ] Mar 13, 2007 6:18am
measure your upper arm (bicep/tricep) flexing (bent). Measure forearm flexing but you can flex it without bending--just clutch your hand
Jordyn [ View Profile ] Mar 4, 2007 11:46pm
thank u :D
ok face
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