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Overall Goal
///
Improve For A Sport
Repair, Replenish, Rip this body up
goal physique
Athlete
Progress & Goals
BEFORE
Jan 20, 2007
CURRENT
Nov 21, 2012
136.9 Lbs.
LEAN BODY MASS
13 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Apr 24, 2013
CURRENT BODY FAT
8.6
%
Apr 24, 2013
PROGRESS HISTORY
Lbs.
2006-04-01,2007-01-20,2008-12-30,2009-02-05,2009-02-06,2009-02-07,2009-02-08,2009-02-09,2009-02-11,2009-02-14,2009-02-17,2009-02-19,2009-02-21,2009-02-24,2009-02-25,2009-03-02,2009-03-04,2009-03-11,2009-03-12,2009-03-15,2009-04-11,2009-04-17,2009-04-22,2009-04-27,2009-05-01,2009-06-19,2009-08-13,2010-02-06,2010-05-10,2010-06-18,2010-12-16,2010-12-29,2011-01-09,2011-01-14,2011-01-27,2011-01-31,2011-02-07,2011-02-09,2011-02-15,2011-02-17,2011-02-23,2011-03-02,2011-04-03,2011-04-06,2011-04-15,2011-04-27,2011-04-30,2011-05-04,2011-05-08,2011-05-19,2011-05-22,2011-05-29,2011-06-05,2011-06-17,2011-06-18,2011-06-20,2011-07-03,2011-07-15,2011-07-29,2011-07-31,2011-08-08,2011-08-24,2011-08-28,2011-09-16,2011-09-17,2011-09-27,2011-09-29,2011-10-05,2011-10-09,2011-10-14,2011-10-16,2011-10-21,2011-10-25,2011-10-31,2011-11-11,2011-11-16,2011-12-03,2011-12-08,2011-12-18,2011-12-27,2012-01-10,2012-01-26,2012-02-08,2012-02-14,2012-04-12,2012-06-12,2012-07-19,2012-08-20,2012-09-30,2012-10-21,2012-10-22,2012-10-25,2012-11-02,2012-11-20,2012-11-21,2012-11-23,2012-11-28,2012-11-29,2012-11-30,2012-12-03,2012-12-07,2012-12-10,2012-12-12,2012-12-14,2012-12-23,2012-12-31,2013-01-15,2013-01-17,2013-02-01,2013-02-09,2013-02-15,2013-02-19,2013-04-24
132,132.2,145,150,152.5,147,150,145.5,150,148.5,153,153.5,149.5,152,155,153,150,153.5,152,156,135,141,137,146.5,142,146,140,152,150,155,157.4,155,154,160,154,156.2,158.4,157.6,156,155,157,152.5,157.5,157,160,155,158.5,165,155,156,154,155.5,160,160,157,157,153,155,158,155,160,157.2,160,160,165,162.5,165,163.5,163.5,159.5,161.5,160,162,165,170,176.4,175,172,172.4,166,163,160.6,160,158,155.6,151.7,160,154,154,156,156,153.5,155,152,153,151.2,151.6,151.9,151.9,150.1,152,150.4,150,153,154.2,151,150.5,150.5,150.7,150,148,150,150
Jun 28, 2016
180 Lbs.
%
2006-04-01,2007-01-20,2008-12-30,2009-02-05,2009-02-12,2009-02-25,2009-04-11,2009-05-01,2009-06-19,2009-10-10,2009-12-01,2010-02-06,2010-06-18,2010-12-16,2010-12-29,2011-01-09,2011-01-27,2011-01-31,2011-02-07,2011-02-09,2011-02-15,2011-02-23,2011-03-02,2011-04-06,2011-04-15,2011-04-27,2011-04-30,2011-05-02,2011-05-04,2011-05-08,2011-05-19,2011-05-22,2011-05-29,2011-06-05,2011-06-17,2011-06-18,2011-06-20,2011-07-03,2011-07-29,2011-07-31,2011-08-08,2011-08-24,2011-08-28,2011-09-16,2011-09-17,2011-09-27,2011-09-29,2011-10-03,2011-10-05,2011-10-09,2011-10-21,2011-10-31,2011-11-11,2011-11-16,2011-11-21,2011-12-03,2011-12-08,2011-12-18,2011-12-27,2012-08-20,2012-09-30,2012-10-21,2012-10-22,2012-10-25,2012-11-02,2012-11-20,2012-11-21,2012-11-23,2012-11-28,2012-11-29,2012-11-30,2012-12-03,2012-12-05,2012-12-07,2012-12-10,2012-12-12,2012-12-14,2012-12-23,2012-12-31,2013-01-15,2013-01-17,2013-02-01,2013-02-09,2013-02-15,2013-02-19,2013-04-24
12,12,5.8,8,9.4,10,6.6,5,8,6,6.5,9,10.5,11,10,8.5,7,9.8,10,10,8,9.5,6.5,7,7.5,8,9,8,5,11,7.6,7.8,8.9,8.6,9,6.9,8,7,10,10,10,7.6,8.5,6.7,8,7.1,8.5,10,9,9,7,8,11.7,15.9,12.5,16.5,16,12.8,14,7.7,7.7,9,9,7.7,8,8,10,7,7.7,7,7,8.5,8,8.8,10.4,6.7,8,8.2,5.3,7,8,8,7,6.5,8,8.7
Jun 28, 2016
11.1 %
Lbs.
2006-04-01,2007-01-20,2008-12-30,2009-02-05,2009-02-06,2009-02-07,2009-02-08,2009-02-09,2009-02-11,2009-02-14,2009-02-17,2009-02-19,2009-02-21,2009-02-24,2009-02-25,2009-03-02,2009-03-04,2009-03-11,2009-03-12,2009-03-15,2009-04-11,2009-04-17,2009-04-22,2009-04-27,2009-05-01,2009-06-19,2009-08-13,2010-02-06,2010-05-10,2010-06-18,2010-12-16,2010-12-29,2011-01-09,2011-01-14,2011-01-27,2011-01-31,2011-02-07,2011-02-09,2011-02-15,2011-02-17,2011-02-23,2011-03-02,2011-04-03,2011-04-06,2011-04-15,2011-04-27,2011-04-30,2011-05-04,2011-05-08,2011-05-19,2011-05-22,2011-05-29,2011-06-05,2011-06-17,2011-06-18,2011-06-20,2011-07-03,2011-07-15,2011-07-29,2011-07-31,2011-08-08,2011-08-24,2011-08-28,2011-09-16,2011-09-17,2011-09-27,2011-09-29,2011-10-05,2011-10-09,2011-10-14,2011-10-16,2011-10-21,2011-10-25,2011-10-31,2011-11-11,2011-11-16,2011-12-03,2011-12-08,2011-12-18,2011-12-27,2012-01-10,2012-01-26,2012-02-08,2012-02-14,2012-04-12,2012-06-12,2012-07-19,2012-08-20,2012-09-30,2012-10-21,2012-10-22,2012-10-25,2012-11-02,2012-11-20,2012-11-21,2012-11-23,2012-11-28,2012-11-29,2012-11-30,2012-12-03,2012-12-07,2012-12-10,2012-12-12,2012-12-14,2012-12-23,2012-12-31,2013-01-15,2013-01-17,2013-02-01,2013-02-09,2013-02-15,2013-02-19,2013-04-24
123.4,123.6,135.6,140.2,142.6,137.4,140.2,136,140.2,138.8,143.1,143.5,139.8,142.1,144.9,143.1,140.2,143.5,142.1,145.9,126.2,131.8,128.1,137,132.8,136.5,130.9,138.3,136.5,138.7,140.1,139.5,140.9,146.4,143.2,140.9,142.6,141.9,143.5,142.6,142.1,142.6,147.3,146,148,142.6,145.8,156.8,137.9,144.1,142,141.7,146.2,145.6,146.2,144.4,142.3,144.1,142.2,139.5,144,145.3,146.4,149.4,151.8,151,148.5,148.8,148.8,145.1,147,148.8,150.7,151.8,150.1,154.3,146.1,144.5,150.3,142.8,140.2,138.1,137.6,135.9,133.8,130.5,137.6,142.1,142.1,142,141.9,141.6,142.6,139.8,137.7,140.6,139.9,141.3,141.3,138.1,138.6,134.7,140,140.8,141.6,143,140,138.5,138.6,139.5,138.4,138,136.9
Programs
My Workout Philosophy View My Full Workout Program
sprinter911 has not added any program information.
My Nutrition Program View My Full Nutrition Program
sprinter911 has not added any program information.
My Supplement Program View My Full Supplement Program
sprinter911 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My dreams.
sprinter911 measured his waist at 30 in., no change in 64 days and measured 2 other body parts.
Apr 24, 2013
sprinter911 updated his weight from 148 Lbs. to 150 Lbs., a 2 Lb. gain in 4 days.
Feb 19, 2013 | Likesprinter911 joined the 1000 lb club BodyGroup.
Reason I joined this BodyGroup: It is a good goal to have. Members: 219
sprinter911 It really needs to warm up, i have a monster inside of me, and it's about to rip me apart.
Feb 17, 2013 | Like
spffirefighter likes this.
Visitor Comments
spffirefighter
Welcome to the 1000 lb group bud. You've got some impressive lifts man. You rank 48th of 116 members in the group challenge. Keep up the hard work man.
Feb 19, 2013 6:36pm
Vale3rd
Dang, that blows, I also worked on Christmas Eve n also today, so it wasnt as good as I had wanted. It's good to know that your injury is getting better n I hope that this upcoming year is filled with accomplished goals. Train hard n keep on progressing bro.
Dec 31, 2012 3:27pm
Vale3rd
Hey Anthony, hope your Christmas was a good one. How are thing going with you?
Dec 26, 2012 12:05pm
Vale3rd
yeah, bro, sometimes resting and just eating right is the best option to heal completely. awesome new profile pic, looking swole bro.
Dec 12, 2012 4:00pm
Vale3rd
yeah, bro, that's just an option, but get back at it once your injury gets better.
Dec 12, 2012 10:18am
Vale3rd
Hope your injury gets better bro, just work on upper-body for now (like you've been doing), you might even want to try the hack-squat machine, that's what I use, to not have soo much strain on my feet. Oh and thanks, my tris are the most responsive on my body x).
Awesome upper body bro, keep at it.
Dec 11, 2012 11:45am
Vale3rd
Dang, anthony, you gots to be careful bro. I have flat feet as well and I cant play sports much, if I do, my ankles swell-up to the size of grapefruits and if I gain more than 185lbs my feet just hurt non-stop. I used to wear some shoes as a kid that would help with the flat feet but they were a pain to wear and heavy, so I just told my parents to buy me regular shoes.
Dec 11, 2012 11:34am
Vale3rd
Dang, that sounds like it can cause a lot of issues, hope you're doing well, is it cuz you're a runner/sprinter?
Dec 10, 2012 2:04pm
Vale3rd
Ohh, dang bro, hope its nothing too serious and well just get back to the gym once you're all healed up. What kind of injury is it?
Dec 6, 2012 11:25am
Vale3rd
Thanks for the add, Anthony, making good progress, how is training going?
Dec 4, 2012 1:27pm
spffirefighter
sorry to hear that man. that sucks. congrats on the time though. good that youre staying active.
Apr 30, 2012 5:15am
MarathonBrian
Congrats on the weight loss, Sprinter. Well done, my friend. Keep on fightin' for your goals and dreams.
Feb 14, 2012 2:23pm
sprinter911 updated his body fat from 8% to 8.7%, a gain of 0.7% in 64 days.