springchild323's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

Start
Jan 3, 2013

Current
Mar 3, 2013

View All 15 Progress Pictures

Body Stats and Charts

Weight

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Current Progress

161.0Lbs. (73.2kg)
Change: -2.0Lbs. (-0.9kg)

159.0Lbs. (72.3kg)
Percent Change: -1.2 %

Goal Tracking

Jan 4, 2013
165.2Lbs. (75.1kg)

May 26, 2013
159.0Lbs. (72.3kg)

Oct 12, 2012
152.0Lbs. (69.1kg)

Goal Expired
7.0Lbs. (3.2kg)

Historical Values

Date	Weight	Change	% Change

Mar 3, 2013	159.0Lbs. (72.3kg)	0.0Lbs. (0.0kg)	0.0 %
Jan 28, 2013	159.0Lbs. (72.3kg)	0.0Lbs. (0.0kg)	0.0 %
Jan 24, 2013	159.0Lbs. (72.3kg)	-0.8Lbs. (-0.4kg)	-0.5 %
Jan 22, 2013	159.8Lbs. (72.6kg)	0.0Lbs. (0.0kg)	0.0 %
Jan 21, 2013	159.8Lbs. (72.6kg)	0.0Lbs. (0.0kg)	0.0 %
Jan 20, 2013	159.8Lbs. (72.6kg)	-0.6Lbs. (-0.3kg)	-0.4 %
Jan 15, 2013	160.4Lbs. (72.9kg)	-2.0Lbs. (-0.9kg)	-1.2 %
Jan 9, 2013	162.4Lbs. (73.8kg)	-1.6Lbs. (-0.7kg)	-1.0 %
Jan 7, 2013	164.0Lbs. (74.5kg)	0.8Lbs. (0.4kg)	0.5 %
Jan 6, 2013	163.2Lbs. (74.2kg)	-2.0Lbs. (-0.9kg)	-1.2 %
Jan 4, 2013	165.2Lbs. (75.1kg)	-0.8Lbs. (-0.4kg)	-0.5 %
Jan 3, 2013	166.0Lbs. (75.5kg)	8.0Lbs. (3.6kg)	5.1 %
Aug 30, 2012	158.0Lbs. (71.8kg)	0.2Lbs. (0.1kg)	0.1 %
May 14, 2012	157.8Lbs. (71.7kg)	-2.2Lbs. (-1.0kg)	-1.4 %
Apr 18, 2012	160.0Lbs. (72.7kg)	-1.0Lbs. (-0.5kg)	-0.6 %
Apr 9, 2012	161.0Lbs. (73.2kg)

Show Full History (16 Entries)

Bodyfat

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Current Progress

24.0%
Change: -6.0%

18.0%
Percent Change: -25.0 %

Goal Tracking

Jan 4, 2013
24.0%

May 26, 2013
18.0%

Jan 4, 2013
14.0%

Goal Expired
4.0%

Historical Values

Date	Bodyfat	Change	% Change

Mar 3, 2013	18.0%	0.0%	0.0 %
Feb 10, 2013	18.0%	-1.0%	-5.3 %
Jan 28, 2013	19.0%	0.0%	0.0 %
Jan 25, 2013	19.0%	-1.0%	-5.0 %
Jan 21, 2013	20.0%	-1.0%	-4.8 %
Jan 15, 2013	21.0%	-1.0%	-4.5 %
Jan 9, 2013	22.0%	-2.0%	-8.3 %
Jan 4, 2013	24.0%	0.0%	0.0 %
Jan 3, 2013	24.0%

Show Full History (9 Entries)

Chest

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Current Progress

34.5" (87.6cm)
Change: 0.5" (1.3cm)

35.0" (88.9cm)
Percent Change: 1.4 %

Goal Tracking

Aug 30, 2012
35.5" (90.2cm)

May 26, 2013
35.0" (88.9cm)

Oct 12, 2012
35.5" (90.2cm)

Goal Expired
0.5" (1.3cm)

Historical Values

Date	Chest	Change	% Change

Jan 21, 2013	35.0" (88.9cm)	-0.5" (-1.3cm)	-1.4 %
Aug 30, 2012	35.5" (90.2cm)	1.0" (2.5cm)	2.9 %
Apr 18, 2012	34.5" (87.6cm)

Arms

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Current Progress

12.0" (30.5cm)
Change: 0.0" (0.0cm)

12.0" (30.5cm)
Percent Change: 0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Aug 30, 2012	12.0" (30.5cm)	0.0" (0.0cm)	0.0 %
Apr 18, 2012	12.0" (30.5cm)

Hips

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Current Progress

39.0" (99.1cm)
Change: -0.5" (-1.3cm)

38.5" (97.8cm)
Percent Change: -1.3 %

Goal Tracking

Aug 30, 2012
38.5" (97.8cm)

May 26, 2013
38.5" (97.8cm)

Oct 12, 2012
37.5" (95.3cm)

Goal Expired
1.0" (2.5cm)

Historical Values

Date	Hips	Change	% Change

Jan 21, 2013	38.5" (97.8cm)	0.0" (0.0cm)	0.0 %
Aug 30, 2012	38.5" (97.8cm)	-0.5" (-1.3cm)	-1.3 %
May 14, 2012	39.0" (99.1cm)	0.0" (0.0cm)	0.0 %
Apr 18, 2012	39.0" (99.1cm)

Waist

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Current Progress

28.5" (72.4cm)
Change: 0.0" (0.0cm)

28.5" (72.4cm)
Percent Change: 0.0 %

Goal Tracking

Aug 30, 2012
28.0" (71.1cm)

May 26, 2013
28.5" (72.4cm)

Oct 12, 2012
27.0" (68.6cm)

Goal Expired
1.5" (3.8cm)

Historical Values

Date	Waist	Change	% Change

Jan 21, 2013	28.5" (72.4cm)	0.5" (1.3cm)	1.8 %
Aug 30, 2012	28.0" (71.1cm)	-0.5" (-1.3cm)	-1.8 %
May 14, 2012	28.5" (72.4cm)	0.0" (0.0cm)	0.0 %
Apr 18, 2012	28.5" (72.4cm)

Thighs

No Chart Available

Goal Tracking

Aug 30, 2012
24.0" (61.0cm)

May 26, 2013
24.0" (61.0cm)

Oct 12, 2012
22.5" (57.2cm)

Goal Expired
1.5" (3.8cm)

Historical Values

Date	Thighs	Change	% Change

Aug 30, 2012	24.0" (61.0cm)

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Apr 18, 2012	14.0" (35.6cm)

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Jan 21, 2013	5' 8" (1 m 73 cm)	' " (0 m 0 cm)	0.0 %
Jan 4, 2013	5' 8" (1 m 73 cm)	' " (0 m 0 cm)	0.0 %
Aug 30, 2012	5' 8" (1 m 73 cm)	' " (0 m 0 cm)	0.0 %
May 14, 2012	5' 8" (1 m 73 cm)	' " (0 m 0 cm)	0.0 %
Apr 18, 2012	5' 8" (1 m 73 cm)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change