|
Weight
Click Chart For A Larger Version
Current Progress
165.0Lbs. (75.0kg)
Change: -18.6Lbs. (-8.5kg)
146.4Lbs. (66.5kg)
Percent Change: -11.3 %
Goal Tracking
Mar 4, 2013 148.8Lbs. (67.6kg)
May 19, 2013 146.4Lbs. (66.5kg)
May 6, 2013 150.0Lbs. (68.2kg)
Goal Expired 3.6Lbs. (1.6kg)
Historical Values
| Date |
Weight |
Change |
% Change |
|
|
May 19, 2013
|
146.4Lbs. (66.5kg) |
-0.8Lbs. (-0.4kg) |
-0.5 % |
|
May 12, 2013
|
147.2Lbs. (66.9kg) |
-0.8Lbs. (-0.4kg) |
-0.5 % |
|
May 5, 2013
|
148.0Lbs. (67.3kg) |
1.4Lbs. (0.6kg) |
1.0 % |
|
Apr 28, 2013
|
146.6Lbs. (66.6kg) |
-0.2Lbs. (-0.1kg) |
-0.1 % |
|
Apr 21, 2013
|
146.8Lbs. (66.7kg) |
0.6Lbs. (0.3kg) |
0.4 % |
|
Apr 16, 2013
|
146.2Lbs. (66.5kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Apr 14, 2013
|
146.2Lbs. (66.5kg) |
-1.0Lbs. (-0.5kg) |
-0.7 % |
|
Apr 7, 2013
|
147.2Lbs. (66.9kg) |
-0.4Lbs. (-0.2kg) |
-0.3 % |
|
Mar 31, 2013
|
147.6Lbs. (67.1kg) |
-1.6Lbs. (-0.7kg) |
-1.1 % |
|
Mar 25, 2013
|
149.2Lbs. (67.8kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Mar 24, 2013
|
149.2Lbs. (67.8kg) |
1.0Lbs. (0.5kg) |
0.7 % |
|
Mar 17, 2013
|
148.2Lbs. (67.4kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Mar 11, 2013
|
148.2Lbs. (67.4kg) |
-1.0Lbs. (-0.5kg) |
-0.7 % |
|
Mar 10, 2013
|
149.2Lbs. (67.8kg) |
0.4Lbs. (0.2kg) |
0.3 % |
|
Mar 8, 2013
|
148.8Lbs. (67.6kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Mar 5, 2013
|
148.8Lbs. (67.6kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Mar 4, 2013
|
148.8Lbs. (67.6kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Mar 3, 2013
|
148.8Lbs. (67.6kg) |
-1.2Lbs. (-0.5kg) |
-0.8 % |
|
Feb 28, 2013
|
150.0Lbs. (68.2kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Feb 24, 2013
|
150.0Lbs. (68.2kg) |
1.4Lbs. (0.6kg) |
0.9 % |
|
Feb 19, 2013
|
148.6Lbs. (67.5kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Feb 17, 2013
|
148.6Lbs. (67.5kg) |
-1.0Lbs. (-0.5kg) |
-0.7 % |
|
Feb 10, 2013
|
149.6Lbs. (68.0kg) |
0.2Lbs. (0.1kg) |
0.1 % |
|
Feb 3, 2013
|
149.4Lbs. (67.9kg) |
-2.0Lbs. (-0.9kg) |
-1.3 % |
|
Jan 27, 2013
|
151.4Lbs. (68.8kg) |
0.4Lbs. (0.2kg) |
0.3 % |
|
Jan 20, 2013
|
151.0Lbs. (68.6kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Jan 11, 2013
|
151.0Lbs. (68.6kg) |
1.0Lbs. (0.5kg) |
0.7 % |
|
Jan 8, 2013
|
150.0Lbs. (68.2kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Jan 6, 2013
|
150.0Lbs. (68.2kg) |
-0.6Lbs. (-0.3kg) |
-0.4 % |
|
Jan 3, 2013
|
150.6Lbs. (68.5kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Jan 1, 2013
|
150.6Lbs. (68.5kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Dec 30, 2012
|
150.6Lbs. (68.5kg) |
2.4Lbs. (1.1kg) |
1.6 % |
|
Dec 27, 2012
|
148.2Lbs. (67.4kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Dec 23, 2012
|
148.2Lbs. (67.4kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Dec 21, 2012
|
148.2Lbs. (67.4kg) |
1.0Lbs. (0.5kg) |
0.7 % |
|
Dec 20, 2012
|
147.2Lbs. (66.9kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Dec 18, 2012
|
147.2Lbs. (66.9kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Dec 17, 2012
|
147.2Lbs. (66.9kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Dec 16, 2012
|
147.2Lbs. (66.9kg) |
1.2Lbs. (0.5kg) |
0.8 % |
|
Dec 11, 2012
|
146.0Lbs. (66.4kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Dec 9, 2012
|
146.0Lbs. (66.4kg) |
-0.4Lbs. (-0.2kg) |
-0.3 % |
|
Dec 5, 2012
|
146.4Lbs. (66.5kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Dec 3, 2012
|
146.4Lbs. (66.5kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Dec 2, 2012
|
146.4Lbs. (66.5kg) |
1.4Lbs. (0.6kg) |
1.0 % |
|
Nov 30, 2012
|
145.0Lbs. (65.9kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Nov 29, 2012
|
145.0Lbs. (65.9kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Nov 26, 2012
|
145.0Lbs. (65.9kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Nov 23, 2012
|
145.0Lbs. (65.9kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Nov 21, 2012
|
145.0Lbs. (65.9kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Nov 18, 2012
|
145.0Lbs. (65.9kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Nov 16, 2012
|
145.0Lbs. (65.9kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Nov 15, 2012
|
145.0Lbs. (65.9kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Nov 12, 2012
|
145.0Lbs. (65.9kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Nov 11, 2012
|
145.0Lbs. (65.9kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Nov 9, 2012
|
145.0Lbs. (65.9kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Nov 6, 2012
|
145.0Lbs. (65.9kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Nov 5, 2012
|
145.0Lbs. (65.9kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Nov 4, 2012
|
145.0Lbs. (65.9kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Nov 2, 2012
|
145.0Lbs. (65.9kg) |
2.0Lbs. (0.9kg) |
1.4 % |
|
Sep 23, 2012
|
143.0Lbs. (65.0kg) |
-0.4Lbs. (-0.2kg) |
-0.3 % |
|
Sep 14, 2012
|
143.4Lbs. (65.2kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Sep 3, 2012
|
143.4Lbs. (65.2kg) |
-7.0Lbs. (-3.2kg) |
-4.7 % |
|
Jul 17, 2012
|
150.4Lbs. (68.4kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Apr 25, 2012
|
150.4Lbs. (68.4kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Apr 1, 2012
|
150.4Lbs. (68.4kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Feb 26, 2012
|
150.4Lbs. (68.4kg) |
1.4Lbs. (0.6kg) |
0.9 % |
|
Feb 19, 2012
|
149.0Lbs. (67.7kg) |
0.6Lbs. (0.3kg) |
0.4 % |
|
Feb 17, 2012
|
148.4Lbs. (67.5kg) |
0.0Lbs. (0.0kg) |
0.0 % |
|
Feb 12, 2012
|
148.4Lbs. (67.5kg) |
-3.2Lbs. (-1.5kg) |
-2.1 % |
|
Feb 5, 2012
|
151.6Lbs. (68.9kg) |
2.8Lbs. (1.3kg) |
1.9 % |
|
Jan 29, 2012
|
148.8Lbs. (67.6kg) |
0.6Lbs. (0.3kg) |
0.4 % |
|
Jan 27, 2012
|
148.2Lbs. (67.4kg) |
-1.4Lbs. (-0.6kg) |
-0.9 % |
|
Jan 23, 2012
|
149.6Lbs. (68.0kg) |
-2.6Lbs. (-1.2kg) |
-1.7 % |
|
Jan 16, 2012
|
152.2Lbs. (69.2kg) |
1.6Lbs. (0.7kg) |
1.1 % |
|
Jan 8, 2012
|
150.6Lbs. (68.5kg) |
-0.4Lbs. (-0.2kg) |
-0.3 % |
|
Dec 31, 2011
|
151.0Lbs. (68.6kg) |
-0.4Lbs. (-0.2kg) |
-0.3 % |
|
Dec 25, 2011
|
151.4Lbs. (68.8kg) |
-0.4Lbs. (-0.2kg) |
-0.3 % |
|
Dec 18, 2011
|
151.8Lbs. (69.0kg) |
0.6Lbs. (0.3kg) |
0.4 % |
|
Dec 16, 2011
|
151.2Lbs. (68.7kg) |
-0.2Lbs. (-0.1kg) |
-0.1 % |
|
Dec 9, 2011
|
151.4Lbs. (68.8kg) |
-0.6Lbs. (-0.3kg) |
-0.4 % |
|
Dec 4, 2011
|
152.0Lbs. (69.1kg) |
2.0Lbs. (0.9kg) |
1.3 % |
|
Nov 27, 2011
|
150.0Lbs. (68.2kg) |
-2.2Lbs. (-1.0kg) |
-1.4 % |
|
Nov 20, 2011
|
152.2Lbs. (69.2kg) |
-0.2Lbs. (-0.1kg) |
-0.1 % |
|
Oct 31, 2011
|
152.4Lbs. (69.3kg) |
2.0Lbs. (0.9kg) |
1.3 % |
|
Oct 23, 2011
|
150.4Lbs. (68.4kg) |
-2.4Lbs. (-1.1kg) |
-1.6 % |
|
Oct 19, 2011
|
152.8Lbs. (69.5kg) |
-0.4Lbs. (-0.2kg) |
-0.3 % |
|
Oct 9, 2011
|
153.2Lbs. (69.6kg) |
1.0Lbs. (0.5kg) |
0.7 % |
|
Sep 23, 2011
|
152.2Lbs. (69.2kg) |
5.2Lbs. (2.4kg) |
3.5 % |
|
Jul 25, 2011
|
147.0Lbs. (66.8kg) |
-7.0Lbs. (-3.2kg) |
-4.5 % |
|
Jun 29, 2011
|
154.0Lbs. (70.0kg) |
-11.2Lbs. (-5.1kg) |
-6.8 % |
|
Feb 7, 2011
|
165.2Lbs. (75.1kg) |
8.1Lbs. (3.7kg) |
5.2 % |
|
Dec 17, 2010
|
157.1Lbs. (71.4kg) |
1.4Lbs. (0.6kg) |
0.9 % |
|
Dec 6, 2010
|
155.7Lbs. (70.8kg) |
-4.1Lbs. (-1.9kg) |
-2.6 % |
|
Nov 12, 2010
|
159.8Lbs. (72.6kg) |
-0.3Lbs. (-0.1kg) |
-0.2 % |
|
Feb 4, 2010
|
160.1Lbs. (72.8kg) |
0.1Lbs. (0.0kg) |
0.1 % |
|
Jan 4, 2010
|
160.0Lbs. (72.7kg) |
-0.5Lbs. (-0.2kg) |
-0.3 % |
|
Nov 6, 2009
|
160.5Lbs. (73.0kg) |
-2.5Lbs. (-1.1kg) |
-1.5 % |
|
Sep 3, 2009
|
163.0Lbs. (74.1kg) |
5.0Lbs. (2.3kg) |
3.2 % |
|
Jul 26, 2009
|
158.0Lbs. (71.8kg) |
-2.0Lbs. (-0.9kg) |
-1.3 % |
|
Dec 11, 2008
|
160.0Lbs. (72.7kg) |
-5.0Lbs. (-2.3kg) |
-3.0 % |
|
Oct 15, 2008
|
165.0Lbs. (75.0kg) |
|
|
Show Full History (101 Entries)
Bodyfat
Click Chart For A Larger Version
Current Progress
10.0%
Change: -2.8%
7.2%
Percent Change: -28.0 %
Goal Tracking
Mar 4, 2013 7.7%
May 19, 2013 7.2%
May 6, 2013 6.0%
Goal Expired 1.2%
Historical Values
| Date |
Bodyfat |
Change |
% Change |
|
|
May 19, 2013
|
7.2% |
0.0% |
0.0 % |
|
May 12, 2013
|
7.2% |
-0.1% |
-1.4 % |
|
May 5, 2013
|
7.3% |
0.2% |
2.8 % |
|
Apr 28, 2013
|
7.1% |
-0.1% |
-1.4 % |
|
Apr 21, 2013
|
7.2% |
0.0% |
0.0 % |
|
Apr 16, 2013
|
7.2% |
0.0% |
0.0 % |
|
Apr 14, 2013
|
7.2% |
-0.1% |
-1.4 % |
|
Apr 7, 2013
|
7.3% |
-0.1% |
-1.4 % |
|
Mar 31, 2013
|
7.4% |
-0.2% |
-2.6 % |
|
Mar 25, 2013
|
7.6% |
0.0% |
0.0 % |
|
Mar 24, 2013
|
7.6% |
0.0% |
0.0 % |
|
Mar 17, 2013
|
7.6% |
0.0% |
0.0 % |
|
Mar 11, 2013
|
7.6% |
-0.1% |
-1.3 % |
|
Mar 10, 2013
|
7.7% |
0.0% |
0.0 % |
|
Mar 8, 2013
|
7.7% |
0.0% |
0.0 % |
|
Mar 5, 2013
|
7.7% |
0.0% |
0.0 % |
|
Mar 4, 2013
|
7.7% |
0.0% |
0.0 % |
|
Mar 3, 2013
|
7.7% |
-0.1% |
-1.3 % |
|
Feb 28, 2013
|
7.8% |
0.0% |
0.0 % |
|
Feb 24, 2013
|
7.8% |
0.1% |
1.3 % |
|
Feb 19, 2013
|
7.7% |
0.0% |
0.0 % |
|
Feb 17, 2013
|
7.7% |
-0.1% |
-1.3 % |
|
Feb 10, 2013
|
7.8% |
0.0% |
0.0 % |
|
Feb 3, 2013
|
7.8% |
-0.2% |
-2.5 % |
|
Jan 27, 2013
|
8.0% |
0.3% |
3.9 % |
|
Jan 20, 2013
|
7.7% |
0.0% |
0.0 % |
|
Jan 11, 2013
|
7.7% |
0.1% |
1.3 % |
|
Jan 8, 2013
|
7.6% |
0.0% |
0.0 % |
|
Jan 6, 2013
|
7.6% |
-0.1% |
-1.3 % |
|
Jan 3, 2013
|
7.7% |
0.0% |
0.0 % |
|
Jan 1, 2013
|
7.7% |
0.0% |
0.0 % |
|
Dec 30, 2012
|
7.7% |
0.2% |
2.7 % |
|
Dec 27, 2012
|
7.5% |
0.0% |
0.0 % |
|
Dec 23, 2012
|
7.5% |
0.0% |
0.0 % |
|
Dec 21, 2012
|
7.5% |
0.0% |
0.0 % |
|
Dec 20, 2012
|
7.5% |
0.0% |
0.0 % |
|
Dec 18, 2012
|
7.5% |
0.0% |
0.0 % |
|
Dec 17, 2012
|
7.5% |
0.0% |
0.0 % |
|
Dec 16, 2012
|
7.5% |
0.0% |
0.0 % |
|
Dec 11, 2012
|
7.5% |
0.0% |
0.0 % |
|
Dec 9, 2012
|
7.5% |
-0.2% |
-2.6 % |
|
Dec 5, 2012
|
7.7% |
0.0% |
0.0 % |
|
Dec 3, 2012
|
7.7% |
0.0% |
0.0 % |
|
Dec 2, 2012
|
7.7% |
0.2% |
2.7 % |
|
Nov 30, 2012
|
7.5% |
0.0% |
0.0 % |
|
Nov 29, 2012
|
7.5% |
0.0% |
0.0 % |
|
Nov 26, 2012
|
7.5% |
0.0% |
0.0 % |
|
Nov 23, 2012
|
7.5% |
0.0% |
0.0 % |
|
Nov 21, 2012
|
7.5% |
0.0% |
0.0 % |
|
Nov 18, 2012
|
7.5% |
0.0% |
0.0 % |
|
Nov 16, 2012
|
7.5% |
0.0% |
0.0 % |
|
Nov 15, 2012
|
7.5% |
0.0% |
0.0 % |
|
Nov 12, 2012
|
7.5% |
0.0% |
0.0 % |
|
Nov 11, 2012
|
7.5% |
0.0% |
0.0 % |
|
Nov 9, 2012
|
7.5% |
0.0% |
0.0 % |
|
Nov 6, 2012
|
7.5% |
0.0% |
0.0 % |
|
Nov 5, 2012
|
7.5% |
0.0% |
0.0 % |
|
Nov 4, 2012
|
7.5% |
0.0% |
0.0 % |
|
Nov 2, 2012
|
7.5% |
0.5% |
7.1 % |
|
Sep 3, 2012
|
7.0% |
-1.0% |
-12.5 % |
|
Jul 17, 2012
|
8.0% |
0.0% |
0.0 % |
|
Apr 25, 2012
|
8.0% |
0.0% |
0.0 % |
|
Apr 1, 2012
|
8.0% |
0.0% |
0.0 % |
|
Feb 26, 2012
|
8.0% |
0.0% |
0.0 % |
|
Feb 12, 2012
|
8.0% |
0.0% |
0.0 % |
|
Jan 16, 2012
|
8.0% |
-1.0% |
-11.1 % |
|
Dec 31, 2011
|
9.0% |
0.0% |
0.0 % |
|
Feb 4, 2010
|
9.0% |
0.0% |
0.0 % |
|
Dec 11, 2008
|
9.0% |
-1.0% |
-10.0 % |
|
Oct 15, 2008
|
10.0% |
|
|
Show Full History (70 Entries)
Chest
Click Chart For A Larger Version
Current Progress
39.0" (99.1cm)
Change: 0.4" (1.0cm)
39.4" (100.1cm)
Percent Change: 1.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Show Full History (6 Entries)
Arms
Click Chart For A Larger Version
Current Progress
14.0" (35.6cm)
Change: 0.9" (2.3cm)
14.9" (37.8cm)
Percent Change: 6.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Show Full History (6 Entries)
Hips
Click Chart For A Larger Version
Current Progress
36.0" (91.4cm)
Change: -1.0" (-2.5cm)
35.0" (88.9cm)
Percent Change: -2.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Show Full History (6 Entries)
Waist
Click Chart For A Larger Version
Current Progress
29.0" (73.7cm)
Change: -1.0" (-2.5cm)
28.0" (71.1cm)
Percent Change: -3.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Show Full History (8 Entries)
Thighs
Click Chart For A Larger Version
Current Progress
20.5" (52.1cm)
Change: 0.0" (0.0cm)
20.5" (52.1cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Show Full History (6 Entries)
Calves
Click Chart For A Larger Version
Current Progress
15.0" (38.1cm)
Change: 0.0" (0.0cm)
15.0" (38.1cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Show Full History (6 Entries)
Forearms
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Current Progress
10.5" (26.7cm)
Change: 1.5" (3.8cm)
12.0" (30.5cm)
Percent Change: 14.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Show Full History (6 Entries)
Shoulders
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Current Progress
45.0" (114.3cm)
Change: 1.0" (2.5cm)
46.0" (116.8cm)
Percent Change: 2.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Show Full History (6 Entries)
Neck
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Current Progress
15.0" (38.1cm)
Change: 1.0" (2.5cm)
16.0" (40.6cm)
Percent Change: 6.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Show Full History (6 Entries)
Height
No Chart Available
Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Lifting Stats: Bench |
Change |
% Change |
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Lifting Stats: Squat |
Change |
% Change |
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Lifting Stats: Deadlift |
Change |
% Change |
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Lifting Stats: Bicep Curl |
Change |
% Change |
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Lifting Stats: Barbell Rows |
Change |
% Change |
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
| Date |
Lifting Stats: Overhead Press |
Change |
% Change |
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