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spring85sigma
“I want to continue to make changes to my physique (gain muscle while maintaining low bodyfat). I want to look better at 46 than I do at 45 (Sept 3).”
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spring85sigma’s Fit Status
Fit Status:
Rainy...but the workout goes on...Hitting the legs!
Nov 11, 2009 6:19 am
(456 Fit Status Entries)
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Fit Status History
Nov 11, 2009 6:19 am
Rainy...but the workout goes on...Hitting the legs!
Nov 10, 2009 12:37 pm
Had a good workout today. I'm especially happy with my 3 mile run today...22:42...I've been trying to push on the cardio.
Nov 10, 2009 5:32 am
Chest Day and planche push-up training!
Nov 9, 2009 5:37 pm
Been going since 5:45 this morning. Got everything in! Hopefully, I can JUST SIT a while!
Nov 9, 2009 5:30 am
Getting an early start..arms and shoulders...then off to dialysis with Grandma.
Nov 8, 2009 7:04 pm
Good workout...Great Sunday Dinner...Now to sleep...Long day on tomorrow!
Nov 8, 2009 2:24 pm
Made up missed Friday Workout!...Now I need to eat! Very cleanly! LOL!
Nov 8, 2009 8:05 am
Making up Friday's missed workout today!
Nov 7, 2009 6:00 am
Will hit back and planche training tonight.
Nov 6, 2009 4:01 pm
Out with Grandma for her first post-hospital dialysis session. Make up workout tomorrow night and Sunday
Nov 6, 2009 5:39 am
Asking God's blessings on our Armed Forces & their families after the horrific events at Fort Hood, TX. Thank you for what you do for us!
Nov 5, 2009 4:46 pm
Asking God's blessings on our Armed Forces & their families after the horrific events at Fort Hood, TX. Thank you for what you do for us!
Nov 5, 2009 7:09 am
Hitting the ABS today!
Nov 4, 2009 9:38 pm
Catching up on my sleep. LOL! Been knocked out since about 8 pm. Now I'm up! :( Tomorrow ABS!
Nov 4, 2009 11:43 am
Great leg workout...They are sore!...LOL!
Nov 4, 2009 6:47 am
Today is leg day!...Also happy because we got Grandma home last night! She is doing well! :)
Nov 3, 2009 10:50 am
Great workout after rough day yesterday..Planche push-up training, chest, and cardio including a 3 and 2 mile run! Back on track!
Nov 3, 2009 6:49 am
Had a rough day yesterday! Chest workout today and contemplating a 5 mile run for the cardio!
Nov 2, 2009 8:16 pm
Did arm and shoulder workout...No cardio...I will have to make it up
Nov 2, 2009 3:42 am
Working on arms and shoulders today.
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