• REAL NAMEANDREW W. HARRIS JR., MA, MS-NO PROFILE/FACE PIC NO ADD!
  • AGE
    50
  • GENDER
    MALE
  • LOCATIONWAVERLY, VA
  • OCCUPATION--
  • GYMHOME GYM

OVERALL GOAL///LOSE FAT

"To maintain and exceed my current level of athletic and functional fitness in my 50s and beyond, while motivating and inspiring all to reach their personal best level of fitness! I still want to find some competitive outlets in the next year as well!"

Current Body Composition

Current Weight

151Lbs.

Current Body Fat

7.2%
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Lean Body Mass

140.1Lbs.

Body Fat

10.9Lbs.
Weight & Body Fat Goals
Goal Expired

spring85sigma's goal has expired. Encourage him to set a new one.

Weight
43% Achieved
Body Fat
30% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Food Journal Photos
Latest Forum Posts

Batch Photo Editing

Sun Jan 02 16:15:39 MST 2011
Forum: Board & Feature Requests
Replies: 2 | Views: 2,811

Over 35 Bodyweight Exercise Enthusiasts?

Tue Mar 03 09:10:27 MST 2009
Forum: Over Age 35
Replies: 155 | Views: 8,133
Latest Blog Entries

Tuesday-September 1, 2015-SOMETIMES (IF NOT MOST OF THE TIME) IT IS JUST NOT ABOUT YOU! lol!

posted in Training: Yesterday, 8:32pm
Happy Tuesday, SEPTEMBER and "Next Level" Challenge Day 23! Once ...

Monday-August 24, 2015-LONG DAY, Late, but GOOD Workout!

posted in Training: Aug 24, 2015 9:19pm
Well, I dived head-first into this busy week! Looks like I am con...

Sunday-August 23, 2015-Awesome start to Week 3 of Cycle 43 AND Next Level Challenge!

posted in Training: Aug 23, 2015 7:24pm
Happy Sunday night to you and yours! I have found my "rhythm" in ...
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