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Membership Info
Member Since: Oct 15, 2008
BodyBlog Started: Oct 16, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 37
  • Last 7 Days: 154
  • Overall: 3,878
Forum Posts: 268
BodyBlog Entries: 226
Comments to Others: 523
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Activity
Last Visit: Today, 12:29am
Last Forum Post: Jun 18, 2009 2:52pm
Last Photo Upload: Today, 12:00am
Last Profile Update: Today, 12:12am
Last Blog Post: Yesterday, 10:33pm

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spring85sigma

Overall Goal:  In 2009 I want to continue to build on the progress I've made during the previous year. I will be 45 on September 3rd and want to be able to see a qualitative difference in my body over the next few months. I am a therapist and a doctoral student who

Fit Status:  New Workout Cycle Begins Today

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Andrew W. Harris Jr., MA, MS, NCC
Sex:
Male
Age:
44
Location:
Waverly, Virginia, United States
Occupation:
Therapist and Doctoral Student (Syracuse)
Personal Website:
Gym:
What Gym? Nearest one is 26 miles away!
Gym Location:
My Room and Outside! LOL!
When I Started:
Jan, 2000
How I Started:
When I was in junior high school I played football, wrestled, and ran track. However, when it was apparent that I wasn't going to grow past 5'7", I started to take my musical instrument and academics seriously. I marched in the band through the remainder of my high school years and did not pursue any more athletic activities. After three degrees (Virginia Tech and Old Dominion University), I found that I had gained weight. I got up to 185 pounds at one point and knew that I needed to get back in shape. While pursuing my doctoral studies at Syracuse, I began to take getting myself back in shape very seriously. I lifted heavy weights, combined different types of cardio, and watched my diet to get into really great shape. Depending on where I have been in my life, I've found it either more or less difficult to maintain my body. This most recent cycle of working out began in March of 2008 after approximately one year lay-off.
Why I Love It:
At my current age, 44 (September 3), the challenge is how much can I push myself and transform my body. Many people seem to think that after a certain age, it is impossible to get into top shape. I've never believed that.
How I Stay Motivated:
Simple, I want to look the best I can. I am also enjoying the challenge of challenging and changing my body by tweaking workouts, using novel exercises, and, having been on here since October 2008, I've enjoyed meeting focused, helpful supportive people who want to live better and get fit. Hopefully, I can motivate and help a few people as well.
BB Accomplishments:
Finances and distance have prohibited my joining a gym and purchasing fitness equipment.

I've been accomplishing my latest fitness goals with two 30 pound dumbells, an exercise ball, a lot of bodyweight exercises, a newly installed pull-up bar, and a mixture of cardio. I work out 5 days per week. My workout rarely exceeds 90 minutes in length.

I am looking for people who have experience in bodyweight exercises and in using alternatives to standard weights. I use a lot of pushups (different positions), squats (with or without dumbbells, one-legged, etc.), Lunges, and other exercises.

LOOKING TO LEARN NEW AND DIFFERENT THINGS ABOUT FITNESS AND BODYBUILDING AND WANT TO MAKE NEW FRIENDS.

IN THE PAST, I MUTUALLY RECIPROCATED ALL FRIEND REQUESTS REGARDLESS OF WHETHER THE PROFILE WAS COMPLETE OR NOT (PICTURES, IDENTIFYING INFO, GOALS, ETC). I REGRETFULLY WILL NO LONGER DO THIS.

PEOPLE OF ALL FITNESS LEVELS, WORK HARD, PUT THEIR PICS, PROFILES, WORKOUTS, ETC. OUT THERE FOR OTHERS TO OFFER FEEDBACK. IS IT FAIR THAT SOMEONE WHO DOES NOT DO THE SAME THING BE ABLE TO OFFER CRITICISM? I THINK NOT!

FEEL FREE TO LEAVE A COMMENT OR CONTACT ME! I LOVE TO SEE PEOPLE PROGRESS AND STRIVE TO BECOME BETTER!

I WISH ALL MY BS FRIENDS AND MEMBERS SUCCESS IN ACHIEVING THEIR BODYBUILDING AND FITNESS GOALS! I HAVE A SMALL BODYGROUP THAT IS DEDICATED TO THOSE WHO HAVE LIMITED ACCESS TO THE GYM AND/OR GYM EQUIPMENT. I HAVE POSTED VIDEOS, LINKS, ARTICLES, ETC. THAT SUPPORT THE MISSION OF MY GROUP. STOP BY AND SAY HELLO!

FINALLY, CHECK OUT MY RECENT THREAD IN THE OVER 35 FORUMS, "OVER 35 BODYWEIGHT EXERCISE ENTHUSIASTS."

THE THREAD HAS BEEN REOPENED!

THERE ARE SOME GREAT POSTS AND SUGGESTIONS FOR EXERCISES FROM SOME AMAZING PEOPLE.

CONTINUE TO PURSUE YOUR BODYBUILDING, FITNESS, AND TRANSFORMATION GOALS IN THE WAY THAT WORKS FOR YOU!

TAKE CARE EVERYONE!
Forum Signature:
Andrew W. Harris Jr., MA, MS, NCC
Therapist
Alternative Counseling Group, LLC
Petersburg, Virginia

Doctoral Student
Counseling and Human Services
Syracuse University

Virginia Polytechnic Institute & State University
B.S. Ed. & M.A.Ed.
2009 ORANGE BOWL CHAMPIONS!

Old Dominion University-M.S.Ed.

Greetings to my illustrious Brothers and Sorors of the Zeta Phi Beta Sigma Family!

CONGRATULATIONS Pittsburgh Steelers SUPER BOWL CHAMPS!
Last Updated: Nov 19, 2008 3:50am

What spring85sigma Is Up To:
See Last 250 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jan 25, 2005 Jul 5, 2009
Me out of shape in 2005-Syracuse NY Calves
I've been searching my archives to try and find a picture of me out of shape. I can't find those I took in March of this year when I started my fitness quest. But I felt it important to post this. Until recently, I let how my life was going impact how I took care of myself. I was in Syracuse at...
 
A picture of my calves. I look forward to continued development. Constructive feedback and criticism is always appreciated.
Last Updated: Yesterday, 11:45pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 15, 2008 3:10pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 15, 2008 3:10pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
In 2009 I want to continue to build on the progress I've made during the previous year. I will be 45 on September 3rd and want to be able to see a qualitative difference in my body over the next few months. I am a therapist and a doctoral student who
Goal (Long):
By June 30, 2009, I wish to: 1. Have improved the size and shape of my chest. 2. Have improved the size and shape of my back. 3. Be at approximately 6-8% bodyfat. 4. Be able to display a "clean" six-pack (this is probably a "vanity" goal (See Goal #3). 5. Be able to complete at least 5 planche push-ups (View my progress pictures).
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Nov 4, 2008 11:41am

Members That Inspire spring85sigma:
JazzyJersey [ BodySpace ]
Personification of "Coolness!" Provides great and timely feedback when is least expected. He's a great source of inspiration. Always pushing himself to the next level.
B-Racer [ BodySpace ]
B-Racer---the fighter. Gets knocked down but gets back up. Just to see from whence he has come is amazing! I appreciate his kind comments and wisdom. Keep pushing and you will reach your goals.
View all 10 members who inspire spring85sigma »

BodyAnswers
spring85sigma has answered 66 of 67 total questions.
View all 66 of spring85sigma's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?
My nephews see me as somewhat of a role model. The two oldest are taller than I am and have tried to wrestle their "old uncle" and been soundly defeated. They seem not to be able to reconcile my havin...more
- Updated Feb 4, 2009 7:21am

What is the most dangerous weightlifting exercise? Why?
For me squats using barbells. I've found the exercise to be very hard on my back and knees. When I'm able to go to the gym, I've always substituted machine based exercises to replace squats.
- Updated Jan 28, 2009 6:38pm

Are you a parent?
No
- Updated Jan 28, 2009 6:36pm

View all 66 of spring85sigma's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 4, 2008 11:41am

Videos of spring85sigma
Andrew's Leg Workout 1.1
Andrew's Leg Workout 1.1
Play this video Played: 84
Description: This is my first attempt at any type of public video. Please excuse the quality. I am attempting to demonstrate some of the leg exercises that I use. Any feedback would be appreciated.
Two variations on Hanging leg Raises.wmv
Two variations on Hanging leg Raises.wmv
Play this video Played: 49
Description: Just doing some hanging leg raises. Trying out the video capture feature on the new camera and still breaking in my new pull-up bar. Nothing special. LOL! Still any feedback is appreciated.
Stability Ball Push-ups-Two Variations
Stability Ball Push-ups-Two Variations
Play this video Played: 42
Description: Once again, playing around with the camera. Doing some push-ups using the stability ball. Plus, I wanted to check my form. I've been concentrating on my chest and want to make sure I'm doing the exercises with as good a form as possible. As always constructive feedback and suggestions are appreciated.
Play this video Give Me 15 Pull ups! Spring85sigma Played: 41
Last Updated: Nov 13, 2008 12:37pm

Favorite Bodybuilding And Fitness Videos
Basic Stretching Exercises : How to Create Daily S
Basic Stretching Exercises : How to Create Daily S
Play this video Played: 68
Why I like this video: Although I stretch during my workouts. I don't have a systematic way of doing it. This is the first in series of videos that will assist one in developing a stretching routine. This video is courtesy of Expert Village.
My Planche Training
My Planche Training
Play this video Played: 169
Why I like this video: This young brother, a member of this site, got me inspired! Because I don't have much in the way of weights, I had looked all over for bodyweight exercises. For chest, I use a LOT of push-ups (view my workouts and/or bodyblog to see what I do). But when I saw this brother perform the planche push-up I felt had to master it and I will. Here he shows some exercises to do that will assist one in working up to the exercise!Thank you again sir!
Basic Stretching Exercises : How to Stretch Your S
Basic Stretching Exercises : How to Stretch Your S
Play this video Played: 33
Why I like this video: This video shows how to effectively stretch the shoulders! This video comes from www.expertvillage.com
Play this video Bodyweight 500 Played: 103
Play this video Basic Stretching Exercises : How to Stretch Your B Played: 44
Play this video Basic Stretching Exercises : How to Stretch Your C Played: 19
Play this video Jump Rope Cardio Workouts #1 - Fat Loss Exercises  Played: 81
Play this video Personal Trainer Reveals 19 Push-up Variations Tha Played: 33
Play this video Weight lifting exercise example - Push Ups (Inclin Played: 61
Play this video Bodyweight exercises core Played: 134
Play this video Mens Health Medicine Ball Ab Workout Challenge Played: 134
Play this video Stability Ball Ab Exercises Played: 72
Play this video Bodybuilding Exercises - Chisel your Chest! part1 Played: 75
Play this video Beginner Workout Bodyweight Exercises Played: 31
Play this video Beginners Workout Played: 32
Play this video Chest Workout: Pushups for the Complete Beginner Played: 98
Play this video Kettlebell Bodyweight Fat Burning Circuit Workout Played: 33
Play this video Stability Ball Dumbbell Chest Press Played: 59
Play this video Top 3 Lower Abs Exercises Played: 84
Play this video Bodybuilding Exercises - Blasting Your Back! part  Played: 45
Play this video 6pack Abs - Stability Ball Plank - Best Core Exerc Played: 81
Play this video Beginner Spiderman Pushups - Chest & Core Workout  Played: 62
Play this video Bodyweight Leg Curls Glute Hamstring Workout Played: 28
Play this video Basic Stretching Exercises : How to Stretch the Qu Played: 30
Play this video Combat Fitness-Body Power-Tiger Push ups - Jim Bra Played: 34
Play this video Matt White - Ball Wall Squats Played: 60
Play this video Full Body Core Workout 7: Push Ups and Pull Overs Played: 81
Play this video HANNIBAL FOR KING Played: 78
Play this video Lose Weight With Twitter Played: 38
Play this video Full Body Core Workout 1 Played: 192
Play this video Full Body Core Workout 2: Back and Chest Played: 261
Play this video Full Body Core Workout 3: Quads and Hamstrings Played: 165
Play this video The Evolution of Abs Exercises and Core Workouts Played: 44
Play this video Full Body Core Workout 4: Shoulders Played: 257
Play this video Full Body Core Workout 5: Biceps Played: 173
Play this video PUSH UPS Hindu vs Divebomber "Push Up" Pushup Played: 74
Play this video Stability Ball Bridge Kettlebell French Press for  Played: 30
Play this video Full Body Workout 6: Hip Thrusts Played: 65
Play this video Full Body Core Workout 8: Legs and Calves Played: 45
Play this video Bodybuilding Exercises : Bodybuilding: Stiff Legge Played: 24
Play this video Quick Circuit for Killer Legs #79 Played: 26
Play this video Bear Crawls Played: 50
Play this video AAA Abs - Best Fat Loss Bodyweight Interval Workou Played: 36
Play this video TRX Curls- TrxStraps.com Played: 23
Play this video TRX Triceps Extensions Played: 12
Play this video TRX Rows Played: 28
Play this video TRX Ab Pull In's Played: 32
Play this video Bodybuilding Exercises : Bodybuilding: Good Mornin Played: 26
Play this video Fitness: Elevated Push Ups Exercise Challenge Played: 122
Play this video Fitness: Reverse Push Up Exercise Challenge Played: 132
Play this video Tricep Workout With Dumbells Played: 54
Play this video Michael Jackson - Remember The Time Played: 26
Last Updated: Jun 28, 2009 7:52am

Latest BodyBlog Entry (226 Posts Total)
Category: Training on Yesterday, 10:33pm

I did not do my planche training on Sunday. We went to the hospital to visit my Grandmother. She is doing better and her kidney functioning is being monitored for improvement. The doctors are adjusting her medication. Once the the medicine begins to work, we will be able to get her back home....


Current Supplements:
Mega T Green Tea with Hoodia
Mega T Green Tea with Hoodia

Started: Apr 06, 2009
Reason: I want to jumpstart my metabolism and lose some of the remaining fat that I have....
Last Updated: Nov 13, 2008 12:37pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 268 View All Posts
Posts Per Day: 1.02
Last Activity: Jul 2, 2009 9:01am
Recent Threads:


Workout Program:
WORKOUT Cycle 12

Monday, July 6,2009 is the start of my 12th Six-Week Workout Cycle. I've changed some of my exercises to create some challenge on my arm, chest, and back days. I have held the reps for the lifts at 35 (still hoping for 50 pound dumbells to reduce reps and build muscle in...
Last Updated: Today, 12:06am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Working Out
  • Reading and Writing
  • Eating Good Food
Magazines:
  • Men's Fitness
  • Men's Health
Healthy Foods:
  • Chicken Breast
  • Lean Beef
  • Turkey
Cheat Foods:
  • Chocolate Anything
  • Strawberry Cheescake
  • French Fries and ranch dressing!-Call me strange LOL!
Fitness Books:
  • The New High Intensity Training-Ellington Darden, Ph.D.
  • LL Cool J's Platinum Workout
Workout Music:
  • Good Up Tempo R & B and/or Gospel
Last Updated: Oct 26, 2008 1:10pm

Friends (124)









Last Updated: Today, 12:12am

Visitor Comments (565)
[ Leave spring85sigma a Comment ]
Loaded Gun Bigpopsonswoll [ View Profile ]
Today, 12:25am
The hard work is paying off brother. It seems as though I am swelling for sure.
promamia azorean [ View Profile ]
Today, 12:14am
no problem,how are your goals coming along
Loaded Gun Bigpopsonswoll [ View Profile ]
Yesterday, 11:31pm
RRRRRRRRRRRIPPED, CUT TO RIBBIONS BRO. I SEE A 8 PACK BRO YOU CAN LOAN ME AT LEAST 2. LOL. GRREAT JOB BROTHER.
Loaded Gun Bigpopsonswoll [ View Profile ]
Jul 4, 2009 5:49pm
Thank you brother. The news is still nagging my thoughts. Life my man is precious as you well know. I'll do ESE today as well if at all possible.
T-Bone61 [ View Profile ]
Jul 4, 2009 9:30am
HAPPY 4th! Looking forward to being to pose shirtless like that one day! Keep it up dawg! Abs and overall definition coming through nicely! T
DarkMuscle [ View Profile ]
Jul 4, 2009 7:55am
What's up A? Hope you're having a good holiday weekend man. Don't cheat too much man.
Double BI hot-revolvers [ View Profile ]
Jul 3, 2009 11:27pm
Thanks Bro
morfeeus [ View Profile ]
Jul 2, 2009 11:15am
Hey man, glad you stopped through. I just turned 42 Monday and am trying to keep it going. I will update my photos by the end of the month. The one I have up now is from my competition last year.
Loaded Gun Bigpopsonswoll [ View Profile ]
Jul 2, 2009 7:16am
Awesome news on your Grandmother. Yes Bro you looking tight and ripped. I will watch the knee. I banged the knee doing deadlifts 2 days ago. Doing legs in the afternoon and abs in the evening. I need to up my protein my weight is fluctuating.
Loaded Gun Bigpopsonswoll [ View Profile ]
Jul 1, 2009 11:59pm
Man praying for your Grandmother bro. But she sounds like a strong woman. Yes I was surprise to the size in my chest and arms after my workout. It actually kind of freake me out. LOL
Loaded Gun Bigpopsonswoll [ View Profile ]
Jul 1, 2009 2:58pm
Glad to hear about your Grandmother. Bro. you are ripped!!
Mike & Mike damann75 [ View Profile ]
Jul 1, 2009 10:13am
LOL!!! Thanks a lot frat! U looking good as well, I see the new details in your physique! Our cause speeds on it's way! G.O.M.A.B!!!
Relaxed JazzyJersey [ View Profile ]
Jul 1, 2009 8:13am
I've had some personal best in squats, delts and biceps. My rest is on point so the only element is diet. Weekends are killer for me. Next week I'm on vacation so I gotta try to not go backwards. I know it's vacation but ...
Relaxed JazzyJersey [ View Profile ]
Jul 1, 2009 7:31am
New progress pics look great. Not sure if you're testing the wind direction or proclaiming your reigning number - LOL. As always, nice job.
DarkMuscle [ View Profile ]
Jun 30, 2009 3:54pm
Big dawg...what's good man. Just working hard and working out just as hard. The progress is coming along nicely. However, at times I think I'm too small, but then sometimes i pleased with what I see. You know how we body builders are...never satisfied. Your frat is making good progress...his confidence level has gone through the roof. I use to have to beg him to post pics...now he's throwing up pics himself....lol
Out in the Georgia Woods Again! irav1968 [ View Profile ]
Jun 30, 2009 12:17pm
Good Doctor...your chest and arms are killing in your profile shot! Continued succes to you! You are looking outstanding man!
tina1920 [ View Profile ]
Jun 30, 2009 10:06am
You are looking amazing fam.
americanmuscle7 [ View Profile ]
Jun 30, 2009 8:13am
Nah man. Its one thing to be certified and its another to have actually done the work that you have done on your midsection. Ill take any advice you give and put it to use. thanks man. have a good one.
americanmuscle7 [ View Profile ]
Jun 30, 2009 7:44am
what up man. its going ok. I have actually gotten five before at the end of a workout but it was touch and go. I want to get it with a pause. Did chest yesterday recovering from a shoulder injury. got 405 for 3 on last set. personal best is 5 reps so im gettin back. How about you? How are you goals coming along?
Loaded Gun Bigpopsonswoll [ View Profile ]
Jun 29, 2009 8:30pm
Major thanks brother. You looking razor sharp yourself. ESE is working and paying off. Diet is clean as ESE is helping me stay on track and energize for my clean meals for the week. Lets continue on this track.
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