• REAL NAMEANDREW W. HARRIS JR., MA, MS-NO PROFILE/FACE PIC NO ADD!
  • AGE
    50
  • GENDER
    MALE
  • LOCATIONWAVERLY, VA
  • OCCUPATIONWRITER, THERAPIST (MENTAL HEALTH), FITNESS ENTHUSIAST
  • GYMHOME GYM

OVERALL GOAL///LOSE FAT

"To maintain and exceed my current level of athletic and functional fitness in my 50s and beyond, while motivating and inspiring all to reach their personal best level of fitness! I still want to find some competitive outlets in the next year as well!"

Current Body Composition

Current Weight

153.4Lbs.

Current Body Fat

7.2%
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Lean Body Mass

142.4Lbs.

Body Fat

11.0Lbs.
Weight & Body Fat Goals

Expires on Apr 04, 2015 in:

Goal Physique

Custom

Main Goal

Lose Fat

Goal Weight

143LBS.

Goal Body Fat

6.6%
Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Food Journal Photos
Latest Forum Posts

Batch Photo Editing

Sun Jan 02 16:15:39 MST 2011
Forum: BB.com Forums - Give Us Your Ideas!
Replies: 2 | Views: 2,590

Over 35 Bodyweight Exercise Enthusiasts?

Tue Mar 03 09:10:27 MST 2009
Forum: Over Age 35
Replies: 155 | Views: 7,697
Latest Blog Entries

Thursday-January 29, 2015-Suddenly, it became one of THOSE days! LOL!

posted in Training: Yesterday, 8:53pm
Well, Happy Thursday and Transformation Challenge Day 18! Overall...

Wednesday-January 28, 2015-Very "Light" Day and "bad" diet! LOL!

posted in Training: Jan 28, 2015 3:14pm
Happy Wednesday to you and Transformation Challenge Day 17! Today...

Tuesday-January 27, 2015-Snow and Super Tabata Day!

posted in Training: Jan 27, 2015 12:58pm
Nephew #3 and Niece #2 stayed over last night! I was up early get...
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