• REAL NAMEANDREW W. HARRIS JR., MA, MS-NO PROFILE/FACE PIC NO ADD!
  • AGE
    50
  • GENDER
    MALE
  • LOCATIONWAVERLY, VA
  • OCCUPATION--
  • GYMHOME GYM

OVERALL GOAL///LOSE FAT

"To maintain and exceed my current level of athletic and functional fitness in my 50s and beyond, while motivating and inspiring all to reach their personal best level of fitness! I still want to find some competitive outlets in the next year as well!"

Current Body Composition

Current Weight

150Lbs.

Current Body Fat

7%
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Lean Body Mass

139.5Lbs.

Body Fat

10.5Lbs.
Weight & Body Fat Goals

Expires on Sep 02, 2015 in:

Goal Physique

Custom

Main Goal

Lose Fat

Goal Weight

145LBS.

Goal Body Fat

6.5%
Weight
52% Achieved
Body Fat
50% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Food Journal Photos
Latest Forum Posts

Batch Photo Editing

Sun Jan 02 16:15:39 MST 2011
Forum: Board & Feature Requests
Replies: 2 | Views: 2,779

Over 35 Bodyweight Exercise Enthusiasts?

Tue Mar 03 09:10:27 MST 2009
Forum: Over Age 35
Replies: 155 | Views: 8,054
Latest Blog Entries

Friday-July 24 and Sunday July 26-EXHAUSTED Friday and Weekend, Great Sunday with Mom & Workout, "No Limits" Challenge Done!

posted in Training: Jul 26, 2015 6:56pm
I must tell you guys that I have been EXHAUSTED! It would seem ev...

Wednesday-July 22 and Thursday July 23, 2015-Exhausted after Two Days of Workouts and Yard Work!

posted in Training: Jul 23, 2015 8:04pm
Greetings on this Thursday night from here in Southeastern Virgin...

Tuesday-July 21, 2015-Another HOT, But Solid Workout (91 Degrees with 105 Degree Heat Index)

posted in Training: Jul 21, 2015 8:04pm
Good Tuesday afternoon from here in Southeastern Virginia. It was...
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