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spring85sigma
7%
bf
151.3 Lbs.
wt
5'7"
ht
BodySpace Member
spring85sigma

Reputation:

Member Since: Oct 15, 2008

Last Visit: Yesterday, 11:09am

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INSPIRED BY

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  • REAL NAMEANDREW W. HARRIS JR., MA, MS (READ "ABOUT ME")
  • AGE
    49
  • GENDER
    MALE
  • LOCATIONWAVERLY, VA, US
  • OCCUPATION--
  • GYMHOME GYM

OVERALL GOAL///TRANSFORM MY BODY

"To continue to improve my physique, returning to my 2011 level of form and fitness. I also want to find some competitive outlets in 2014. Finally, I want to continue to push myself to improve every day and look better at 50 than at 49!"

Current Body Composition

Current Weight

151.4Lbs.

Current Body Fat

7.1%
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Lean Body Mass

140.7Lbs.

Body Fat

10.7Lbs.
Weight & Body Fat Goals

Expires on Jul 02, 2014 in:

Goal Physique

Custom

Main Goal

Transform My Body

Goal Weight

147LBS.

Goal Body Fat

6.8%
Weight
0% Achieved
Body Fat
25% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Batch Photo Editing

Sun Jan 02 16:15:39 MST 2011
Forum: BB.com - Give Us Your Ideas!
Replies: 2 | Views: 2,072

Over 35 Bodyweight Exercise Enthusiasts?

Tue Mar 03 09:10:27 MST 2009
Forum: Over Age 35
Replies: 155 | Views: 7,318
Latest Blog Entries

Wednesday-April 23, 2014-Great Super Tabata and Plyometrics Workout-Short Blog

posted in Training: Yesterday, 1:06pm
I got off to a very good early start this morning. I decided duri...

Tuesday-April 22, 2014-Awesome Ab Workout followed by more Yard Work

posted in Training: Apr 22, 2014 6:17pm
My new schedule is working better for me. I get a bit more "...

Sunday-April 20, 2014-Good Sunday Core Workout and a Tale of Two Scales

posted in Training: Apr 22, 2014 6:15pm
Yesterday, April 20, 2014, I began my extension of Cycle 37. I ha...
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