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spring85sigma
7%
bf
149.1 Lbs.
wt
5'7"
ht
BodySpace Member
spring85sigma

Reputation:

Member Since: Oct 15, 2008

Last Visit: Dec 9, 2014

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INSPIRED BY

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  • REAL NAMEANDREW W. HARRIS JR., MA, MS-NO PROFILE/FACE PIC NO ADD!
  • AGE
    50
  • GENDER
    MALE
  • LOCATIONWAVERLY, VA, US
  • OCCUPATION--
  • GYMHOME GYM

OVERALL GOAL///LOSE FAT

"To maintain and exceed my current level of athletic and functional fitness in my 50s and beyond, while motivating and inspiring all to reach their personal best level of fitness! I still want to find some competitive outlets in the next year as well!"

Current Body Composition

Current Weight

149.2Lbs.

Current Body Fat

7.1%
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Lean Body Mass

138.6Lbs.

Body Fat

10.6Lbs.
Weight & Body Fat Goals

Expires on Apr 04, 2015 in:

Goal Physique

Custom

Main Goal

Lose Fat

Goal Weight

143LBS.

Goal Body Fat

6.6%
Weight
18% Achieved
Body Fat
17% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Food Journal Photos
Latest Forum Posts

Batch Photo Editing

Sun Jan 02 16:15:39 MST 2011
Forum: BB.com Forums - Give Us Your Ideas!
Replies: 2 | Views: 2,524

Over 35 Bodyweight Exercise Enthusiasts?

Tue Mar 03 09:10:27 MST 2009
Forum: Over Age 35
Replies: 155 | Views: 7,633
Latest Blog Entries

Wednesday-December 17, 2014-The Short, The Brutal, The LEG DAY! LOL!

posted in Training: Today, 4:55pm
Well, it is Wednesday and HUMP DAY! This week thus far has gone a...

Tuesday-December 16, 2014-The "Usual" Back Tweak and Getting Stronger!

posted in Training: Yesterday, 11:35am
One thing I hate about being away from my usual rigorous workouts...

Monday-December 15, 2014-One Small Tweak for Great Results!

posted in Training: Dec 15, 2014 4:36pm
Happy Monday to you and yours! Today has been a great day! I bega...
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