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Overall Goal
///
Transform My Body
This is Serious..Man!
Progress & Goals
BEFORE
CURRENT
105 Lbs.
LEAN BODY MASS
45 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Apr 24, 2012
CURRENT BODY FAT
30
%
Feb 3, 2012
PROGRESS HISTORY
Lbs.
2012-02-03,2012-02-17,2012-03-09,2012-03-14,2012-03-15,2012-03-16,2012-04-24
165,160,157.4,156.4,155,153,150
Oct 26, 2012
140 Lbs.
%
2012-02-03
30
Oct 26, 2012
15 %
Lbs.
2012-02-03,2012-02-17,2012-03-09,2012-03-14,2012-03-15,2012-03-16,2012-04-24
115.5,112,110.2,109.5,108.5,107.1,105
Programs
My Workout Philosophy View My Full Workout Program
sprag1213 has not added any program information.
My Nutrition Program View My Full Nutrition Program
sprag1213 has not added any program information.
My Supplement Program View My Full Supplement Program
sprag1213 has not added any program information.
My Motivation Program View My Full Motivation Program
sprag1213 has not added any program information.
sprag1213 Completed LiveFit....got Ok results not liking the progress pics.....1 week off then ANOTHER ROUND!!
Apr 29, 2012 | Like
Visitor Comments
1madfox
Thanks beautiful :) I hope you don't mind but I call things how I see them :)
Mar 18, 2012 12:48pm
chare129
Thanks sprag! Just keep eating as clean as possible...and often...and put in max effort in all your exercises! I'm sure your after pics will be fantastic!
Mar 13, 2012 9:13pm
jumper11
Hi Cre! Time for a new progress picture missy!!! :-) I am going to stay on you to make sure you get to that goal of lose fat and gaining muscle. GET IT GIRL!!! :-)
Mar 11, 2012 9:50pm
sprag1213 is now friends with mashakat.