Member Since: Jul 23, 2007
BodyBlog Started: Aug 8, 2007
BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 859
Forum Posts: 11
BodyBlog Entries: 3
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Last Visit: Sep 1, 2009 9:12pm
Last Forum Post : Aug 1, 2007 12:54pm
Last Photo Upload : Aug 8, 2007 4:20pm
Last Profile Update: Oct 11, 2008 7:30am
Last Blog Post : Aug 10, 2007 2:08pm
spotter247
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Mar, 2006
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Category: Training on Aug 10, 2007 2:08pm
Today I was unusually focused, so I had a great arm day.
Barbell Curls 90x7,4 w/partials at the end                                        ...
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Registered User
Number Of Posts:
11 View All Posts
Posts Per Day:
0.01
Last Activity:
Apr 4, 2009 9:20am
Recent Threads:
Monday - Back and Abs
Tuesday - Legs and Calves
Wednesday - Rest
Thursday - Chest and Shoulders
Friday - Arms and Calves
Saturday and Sunday - Rest
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