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Membership Info
Member Since: Jun 16, 2008
BodyBlog Started: Jun 24, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 7
  • Overall: 527
Forum Posts: 26
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Oct 21, 2009 11:37am
Last Forum Post: Never
Last Photo Upload: Sep 10, 2009 4:40pm
Last Profile Update: Oct 7, 2009 5:25pm
Last Blog Post: Jun 24, 2008 4:36pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 24
Stalking (?) : 14
Inspiring (?) : 0

spotmenow

Overall Goal:  spotmenow has not set an Overall Goal 

Fit Status:  spotmenow has not entered a Fit Status.  Ask spotmenow for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
California, United States
Occupation:
Program Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2004
How I Started:
Why I Love It:
How I Stay Motivated:
Growth
BB Accomplishments:
Forum Signature:
Last Updated: Aug 3, 2009 12:57pm

What spotmenow Is Up To:
Sep 16, 2009
spotmenow joined the BodyGroup Northern California Fitness
spotmenow joined the BodyGroup Bay Area Muscle
spotmenow joined the BodyGroup 40 Plus Better Than Ever
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 11, 2008 11:45am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 11, 2008 11:45am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Aug 8, 2008 9:21am

Members That Inspire spotmenow:
64PUMP [ BodySpace ]
At current age, 64PUMP keeps himself looking incredible, and I am trying to do the same. cud learn much
View all 1 members who inspire spotmenow »

BodyAnswers
spotmenow has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 8, 2008 9:21am

Videos of spotmenow
This Member has not entered any Videos yet.
Last Updated: Aug 8, 2008 9:21am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 8, 2008 9:21am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jun 24, 2008 4:36pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 8, 2008 9:21am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 26 View All Posts
Posts Per Day: 0.05
Last Activity: Oct 21, 2009 11:29am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (38)









Last Updated: Oct 7, 2009 5:25pm

Visitor Comments (2)
[ Leave spotmenow a Comment ]
outdoor shower Robmuscle69 [ View Profile ]
Oct 8, 2009 8:15am
Hey bud, thanks for the compliments! Hows your training coming along?
nicke_h [ View Profile ]
Oct 7, 2009 12:12pm
thanks for the comment and rating bro!!
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