Member Since: Jun 16, 2008
BodyBlog Started: Jun 24, 2008
BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 7
Overall: 527
Forum Posts: 26
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (? ) :
Last Visit: Oct 21, 2009 11:37am
Last Forum Post: Never
Last Photo Upload : Sep 10, 2009 4:40pm
Last Profile Update: Oct 7, 2009 5:25pm
Last Blog Post : Jun 24, 2008 4:36pm
spotmenow
Overall Goal: spotmenow has not set an Overall Goal
Fit Status:
spotmenow has not entered a Fit Status.
Ask spotmenow for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex:
Male
Age:
Location:
California, United States
Occupation:
Program Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2004
How I Started:
Why I Love It:
How I Stay Motivated:
Growth
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
10%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 24, 2008 4:36pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
26 View All Posts
Posts Per Day:
0.05
Last Activity:
Oct 21, 2009 11:29am
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
Member Login
Sign in for more FREE features and tools!