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spot_skater
"Stay at or under 10% while bulking."

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Progress Pictures


Oldest Newest
Oct 28, 2006 Sep 22, 2008
Ew Rear Lat spread - 155ish

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: -144.0 lb (-65.5 kg)
Current: 1.0 lb (0.5 kg) Percent Change: -99.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 7, 2009 1.0 lb (0.5 kg) -151.0 lb (-68.6 kg) -99.3 %
Dec 19, 2008 152.0 lb (69.1 kg) -3.0 lb (-1.4 kg) -1.9 %
Aug 18, 2008 155.0 lb (70.5 kg) 7.4 lb (3.4 kg) 5.0 %
Aug 13, 2008 147.6 lb (67.1 kg) -3.4 lb (-1.5 kg) -2.3 %
Jul 7, 2008 151.0 lb (68.6 kg) -3.0 lb (-1.4 kg) -1.9 %
 
Show Full History (20 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: 1.6 %
Current: 11.6 % Percent Change: 16.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 19, 2008 11.6 % -1.1 % -8.7 %
Aug 13, 2008 12.7 % 2.7 % 27.0 %
Sep 12, 2007 10.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 2.0" (5.1 cm)
Current: 38.0" (96.5 cm) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 7, 2008 38.0" (96.5 cm) 2.0" (5.1 cm) 5.6 %
Sep 23, 2007 36.0" (91.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 26, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Oct 5, 2007 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 23, 2007 32.0" (81.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: -2.0" (-5.1 cm)
Current: 29.0" (73.7 cm) Percent Change: -6.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 23, 2007 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Sep 12, 2007 29.0" (73.7 cm) -2.0" (-5.1 cm) -6.5 %
Nov 1, 2006 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 1.0" (2.5 cm)
Current: 22.0" (55.9 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 19, 2008 22.0" (55.9 cm) 0.5" (1.3 cm) 2.3 %
May 7, 2008 21.5" (54.6 cm) 0.5" (1.3 cm) 2.4 %
Sep 23, 2007 21.0" (53.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 23, 2007 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 23, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 1.0" (2.5 cm)
Current: 47.0" (119.4 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 7, 2008 47.0" (119.4 cm) 1.0" (2.5 cm) 2.2 %
Sep 23, 2007 46.0" (116.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 12, 2007 5'5.5" (1.7 m) 0'0.5" (0.0 m) 0.8 %
Nov 1, 2006 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 30.0 lb (13.6 kg)
Current: 260.0 lb (118.2 kg) Percent Change: 13.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 29, 2008 260.0 lb (118.2 kg) 10.0 lb (4.5 kg) 4.0 %
May 8, 2008 250.0 lb (113.6 kg) 0.0 lb (0.0 kg) 0.0 %
May 5, 2008 250.0 lb (113.6 kg) 15.0 lb (6.8 kg) 6.4 %
Sep 20, 2007 235.0 lb (106.8 kg) 5.0 lb (2.3 kg) 2.2 %
Sep 12, 2007 230.0 lb (104.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 70.0 lb (31.8 kg)
Current: 345.0 lb (156.8 kg) Percent Change: 25.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 24, 2008 345.0 lb (156.8 kg) 30.0 lb (13.6 kg) 9.5 %
May 8, 2008 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 3, 2008 315.0 lb (143.2 kg) 40.0 lb (18.2 kg) 14.5 %
Jan 6, 2008 275.0 lb (125.0 kg) -70.0 lb (-31.8 kg) -20.3 %
Oct 12, 2007 345.0 lb (156.8 kg) 20.0 lb (9.1 kg) 6.2 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 345.0 lb (156.8 kg) Change: 95.0 lb (43.2 kg)
Current: 440.0 lb (200.0 kg) Percent Change: 27.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 23, 2008 440.0 lb (200.0 kg) 15.0 lb (6.8 kg) 3.5 %
Jul 10, 2008 425.0 lb (193.2 kg) 10.0 lb (4.5 kg) 2.4 %
May 8, 2008 415.0 lb (188.6 kg) 0.0 lb (0.0 kg) 0.0 %
May 1, 2008 415.0 lb (188.6 kg) 10.0 lb (4.5 kg) 2.5 %
Apr 17, 2008 405.0 lb (184.1 kg) 20.0 lb (9.1 kg) 5.2 %
 
Show Full History (11 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 0.0 lb (0.0 kg)
Current: 100.0 lb (45.5 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 7, 2008 100.0 lb (45.5 kg) -1.0 lb (-0.5 kg) -1.0 %
Dec 17, 2007 101.0 lb (45.9 kg) 3.0 lb (1.4 kg) 3.1 %
Nov 5, 2007 98.0 lb (44.5 kg) -2.0 lb (-0.9 kg) -2.0 %
Sep 12, 2007 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 192.0 lb (87.3 kg) Change: -191.0 lb (-86.8 kg)
Current: 1.0 lb (0.5 kg) Percent Change: -99.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 1, 2008 1.0 lb (0.5 kg) -214.0 lb (-97.3 kg) -99.5 %
May 8, 2008 215.0 lb (97.7 kg) 25.0 lb (11.4 kg) 13.2 %
Jan 7, 2008 190.0 lb (86.4 kg) -2.0 lb (-0.9 kg) -1.0 %
Sep 20, 2007 192.0 lb (87.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 12, 2007 155.0 lb (70.5 kg)


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