Clean Bulk

Add a few pounds of muscle and shed fat.

Add muscle and reduce bodyfat to ~10% by end of 2009.

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Contest prep for 2010 begins Nov 28, 2010!!!!

Aiming for 12% bodyfat by December 31, 2009.

We can learn a lot from the motive properties of single-celled organisms. Me, I'm all set to get around the house after a killer legs workout using flagellation. I just have to train my back hairs to climb stairs. Minor obstacle.

I want to be be able to take of my shirt and walk around with pride!

I WANT TO LOSE 40 LBS BY MAY 2009

I would like to lose fat and gain strength

I'm finally giving up the Diet Coke.........Ouch!

Gain Gain Gain

throw on another 10-15lbs

I see the waves as they break against the crystal beach. The water pulls back as it takes a deep breath and then it again breathes out.

To be big and lean and reach that freak status!

first goal:Better chest 2nd goal:gain over all lean muscle