spot_skater's BodySpace

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Membership Info

Member Since: Oct 30, 2006
BodyBlog Started: Apr 5, 2008
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 25
Overall: 12,597

Forum Posts: 8912
BodyBlog Entries: 0
Comments to Others: 57

Forum Rep (?) : spot_skater 100000

Activity

Last Visit: Dec 7, 2009 9:11pm
Last Forum Post: May 18, 2009 1:24pm
Last Photo Upload: May 16, 2009 6:09pm
Last Profile Update: Nov 16, 2008 10:32pm
Last Blog Post: Apr 5, 2008 11:31am

Friends Stats

Fan Club (?) : 12

Mutual Friends (?) : 89

Stalking (?) : 5

Inspiring (?) : 0

spot_skater

Overall Goal: Stay at or under 10% while bulking.

Fit Status: spot_skater has not entered a Fit Status. Ask spot_skater for an update.

Motivation Level: 9/10

Mar 4, 2009 6:53 pm History

Personal Info And Background:

Real Name:	James
Sex:	Male
Age:	23
Location:	New York, United States
Occupation:	Student/Shop Bitch/Landscaper guy
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 2006
How I Started:	Wanted to change my body. Got terribly out of shape from binge drinking at college.
Why I Love It:	It's interesting. Kind of like a science.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	A drunk manlet gets swole with X-Force (journal): http://forum.bodybuilding.com/showthread.php?t=946621 I want to gain some weight. And dead lift 500. --Manlet Invasion Brah-- ♂Nice Ass Crew♀ Negz: Finch99 We are what we repeatedly do. Excellence, then, is not an act, but a habit. - Aristotle _.=Team Manlet=._
Last Updated: Jun 17, 2008 7:53pm

What spot_skater Is Up To:

May 17, 2009

spot_skater joined the BodyGroup Thighsclub

- 9:33 pm - Comment

May 2, 2009

spot_skater joined the BodyGroup Manlets

- 12:59 am - Comment

Apr 12, 2009

spot_skater added a new personal video, "James' routine"

- 6:26 pm - Comment

See Last 5 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 28, 2006	Sep 22, 2008

When first starting 10x10 program. Real scrawny...
View All 10 Progress Pictures »
Last Updated: Oct 1, 2008 5:48pm

Body Stats:
Click The Chart For Larger Version
Height:	5' 5.5" (1 m 66 cm)	Waist:	29" (73.66 cm)
Weight:	1 lb (0.5 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	11.6 %	Calves:	14" (35.56 cm)
Chest:	38" (96.52 cm)	Forearms:	11" (27.94 cm)
Arms:	15" (38.10 cm)	Shoulders:	47" (119.38 cm)
Hips:	32" (81.28 cm)	Neck:
Last Updated: Aug 18, 2008 10:53pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	260 lb (117.9 kg)	Bicep Curl:	100 lb (45.4 kg)
Squat:	345 lb (156.5 kg)	Barbell Rows:	1 lb (0.5 kg)
Deadlift:	440 lb (199.6 kg)	Overhead Press:	155 lb (70.3 kg)
Last Updated: Oct 1, 2008 5:47pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Stay at or under 10% while bulking.
Goal (Long):	Eventually get to around 165-170 lbs LEAN.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Oct 2, 2008 12:10am

Members That Inspire spot_skater:
spot_skater does not have inspirational members yet.

BodyAnswers

spot_skater has answered 17 of 67 total questions.
View all 17 of spot_skater's BodyAnswers »

What type of outfit do you usually wear when you workout? Why?

Beater and gym shorts. Or cut off old t-shirt and gym shorts. And running shoes.

- Updated Dec 26, 2007 9:38pm

What bicep workout has worked best for you?

Preacher curls

- Updated Dec 14, 2007 4:54pm

What tricep workout has worked best for you?

V-bar press downs

- Updated Dec 14, 2007 4:54pm

View all 17 of spot_skater's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 21, 2008 2:36am

Videos of spot_skater
	100 1659 Played: 194 Description: 440 lb dead lift @ 150 lbs. Dec 23, 2008.
Last Updated: Aug 24, 2008 12:40am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 21, 2008 2:36am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Apr 5, 2008 11:31am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View spot_skater's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Oct 15, 2008 Reason:
Last Updated: Oct 13, 2008 12:56pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Banned
Number Of Posts:	8912 View All Posts
Posts Per Day:	7.20
Last Activity:	Dec 7, 2009 9:11pm
Recent Threads:

Workout Program:

Monday- legs and shoulders- medium heavy smith fronts (close feet), 3x5 heavy leg press + leg curls
Tuesday- back - deads/rack pulls (alternate each week-- that's the current plan--heavy enough to destroy erectors on heavy deads day and heavy enough again to destroy upper back on rack...

Last Updated: Jun 23, 2008 5:48pm

Favorites
Bodyparts:	Quadriceps [ exercises ] Triceps [ exercises ] Lats [ exercises ] View All 5 Bodyparts »
Healthy Foods:	Tuna Fish
Cheat Foods:	pudding, bacon cheeseburgers
Last Updated: Oct 4, 2008 7:17pm

Friends (94)

Toni-kicksass	brandondb	JackBlair74
MoJoFit	zub	boostthis89
Greater Deity	steelboy2327	AboveBeyond

Show All Friends (94) »

Last Updated: Nov 1, 2008 3:08pm

Visitor Comments (73)
[ Leave spot_skater a Comment ]
	MoreMsclXXL [ View Profile ] Jan 26, 2010 2:54am Hey James how's training going? Any shows planned for 2010?
	TrailrParkTrash [ View Profile ] Jan 7, 2010 8:33am All the best in 2010 James!
	skikyle [ View Profile ] Oct 10, 2009 1:27pm Perfection!
	gympunk [ View Profile ] Apr 14, 2009 8:24am ! Congrats!! GREAT job!!
	TrailrParkTrash [ View Profile ] Apr 13, 2009 3:44am Thanks for the add and motivation, nice trophy! ;-)
	RafMorris37 [ View Profile ] Apr 10, 2009 11:44pm Just checking in on your progress bro.How's your training?
	WaynesWorld [ View Profile ] Apr 10, 2009 7:52am All Good! Happy Easter!
	WaynesWorld [ View Profile ] Apr 9, 2009 12:33pm What's good bro? how is everything?
	socalbeachjock [ View Profile ] Apr 9, 2009 12:03pm looking great man! hows training going?
	TrailrParkTrash [ View Profile ] Apr 8, 2009 4:50am Great comp shots, looking jacked, congrats!
	MoreMsclXXL [ View Profile ] Apr 7, 2009 9:40pm my roommate is from Binghamton... What class?
	MoreMsclXXL [ View Profile ] Apr 6, 2009 11:03pm What show are you doing?
	MoreMsclXXL [ View Profile ] Apr 6, 2009 9:04am Came by to check out your progress.. Hope training is good. Looking great!
	MK2004 [ View Profile ] Apr 6, 2009 1:22am Lol. - thanks James (even if the other guys are massive, at least I'll stick out of the line-up with this haircut :)
	gympunk [ View Profile ] Mar 19, 2009 12:14am !NICE! pic @ the Comp!! Great Avi.
	buffgrk [ View Profile ] Mar 12, 2009 10:16pm Hey spot, awesome avi bro.. You have come along way.. all the best with your future goals man!.. take care brother - Jim
	Tex24 [ View Profile ] Feb 9, 2009 7:11pm And I find it sad that you're 23 and I just turned 18 and that my bench is only 15lbs less than you. If we were the same age, your comments would probably get to me, but considering you're much older than me, it sucks to be you manlet.
	Tex24 [ View Profile ] Feb 9, 2009 7:09pm Yeah I just can't resist I'm sorry I'm not done. To your "progress fail" comment...In my 4 years here (did not even work out te first 1.5, nor seriously for the first 3), my bench has gone from 155 to 245, my squat from less than 175 to over 300, my deadlift from who the **** knows what to 350, and my power clean from about 115 to 240. I also went from 130lbs to 195lbs, then cut down to 180. I'm sorry but that looks like progress to me.
	Tex24 [ View Profile ] Feb 9, 2009 6:10pm Oh and apparently I stuck a nerve with you, considering you took the time to add me to your "negz" list in your sig LOL. You have a SHORT temper bro, I'm guessing you have a SMALL tolerance for people over 6 feet. You really should just GROW UP...oh wait, YOU CANT HAHAHAHAHAHA
	Tex24 [ View Profile ] Feb 9, 2009 6:07pm Actually no not at all. I am finding extreme amusement at how defensive/mad you're getting. Wow strong napoleon complex. Where are your other 6 friends Angry?
View All 73 Comments »