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Membership Info

Member Since: Oct 30, 2006
BodyBlog Started: Apr 5, 2008
BodySpace Profile Visits:

Last 24 Hours: 25
Last 7 Days: 132
Overall: 6,548

Forum Posts: 8509
BodyBlog Entries: 0
Comments to Others: 41

Forum Rep (?) : spot_skater 100000

Activity

Last Visit: Today, 12:08pm
Last Forum Post: Today, 1:11am
Last Photo Upload: Sep 28, 2008 2:24am
Last Profile Update: Oct 4, 2008 7:17pm
Last Blog Post: Apr 5, 2008 11:31am

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 60

Stalking (?) : 5


spot_skater "Stay at or under 10% while bulking."

Personal Info And Background:
Real Name:	James
Sex:	Male
Age:	22
Location:	Oneonta, New York, United States
Occupation:	Student/Shop Bitch/Landscaper guy
Personal Website:
Gym:	Muscles in Motion
Gym Location:	Oneonta
When I Started:	Sep, 2006
How I Started:	Wanted to change my body. Got terribly out of shape from binge drinking at college.
Why I Love It:	Every time I'm in the gym it's a test against myself.
How I Stay Motivated:	The surprised looks on people's faces who haven't seen me in a while.
BB Accomplishments:	None.
Forum Signature:	A drunk manlet gets swole with X-Force (journal): http://forum.bodybuilding.com/showthread .php?t=946621 Gettin fat since March 18. --Manlet Invasion Brah-- Dude stop getting hammered. There's nothing wrong with a little fun but this is getting out of hand lol - tinyman5000
Last Updated: Jun 17, 2008 7:53pm

Progress Pictures
Oct 28, 2006	Sep 22, 2008

When first starting 10x10 program. Real scrawny...
View All 10 Progress Pictures »
Last Updated: Oct 1, 2008 5:48pm

Body Stats:
Click The Chart For Larger Version
Height:	5'5.5" (1.66 m)	Waist:	29" (73.66 cm)
Weight:	155 lb (70.5 kg)	Thighs:	21.5" (54.61 cm)
Bodyfat:	12.7 %	Calves:	14" (35.56 cm)
Chest:	38" (96.52 cm)	Forearms:	11" (27.94 cm)
Arms:	15" (38.10 cm)	Shoulders:	47" (119.38 cm)
Hips:	32" (81.28 cm)	Neck:
Last Updated: Aug 18, 2008 10:53pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	260 lb (118.2 kg)	Bicep Curl:	100 lb (45.5 kg)
Squat:	345 lb (156.8 kg)	Barbell Rows:	1 lb (0.5 kg)
Deadlift:	425 lb (193.2 kg)	Overhead Press:	155 lb (70.5 kg)
Last Updated: Oct 1, 2008 5:47pm

Goals:
Main Goal:	Compete
Goal (Short):	Stay at or under 10% while bulking.
Goal (Long):	Eventually get to around 165-170 lbs LEAN.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	10%
Upcoming Contest:	SUNY Oneonta Fitness Competition (Amateur, College)
Last Updated: Oct 2, 2008 12:10am

BodyAnswers

spot_skater has answered 17 of 56 total questions.
View all 17 of spot_skater's BodyAnswers »

What type of outfit do you usually wear when you workout? Why?

Beater and gym shorts. Or cut off old t-shirt and gym shorts. And running shoes.

- Updated Dec 26, 2007 9:38pm

What bicep workout has worked best for you?

Preacher curls

- Updated Dec 14, 2007 4:54pm

What tricep workout has worked best for you?

V-bar press downs

- Updated Dec 14, 2007 4:54pm

View all 17 of spot_skater's BodyAnswers »

Contest History:
Mar 18, 2008:	SUNY Oneonta Bodybuilding Competition - Placing: dnf View Details »
Last Updated: Mar 21, 2008 2:36am

Videos of spot_skater
	405 lb Deadlift Played: 249 Description: 405 lb dead lift, April 24, 2008 149-150 lbs 3 bumper plates, 2x35 lb plates, 2x10 10 lb plates. Kinda hard to see, but you can see the extra 35+10 in the bottom right of the video.
	Overhead Press 135x5 Played: 41 Description: Overhead press 135x5. Can only do 7 sec clips with my phone. 8/24/08
	245 lb Front Squat Played: 102 Description: 245 lb front squats (cross arm). Sorry it is sideways. This is a clip from a 5 rep set. June 20, 2008. 152=153 lbs.
495 lb rack pull Played: 62
View All Videos »
Last Updated: Aug 24, 2008 12:40am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 21, 2008 2:36am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Apr 5, 2008 11:31am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View spot_skater's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream Started: Apr 25, 2007 Reason: It's protein...
	IBE X-Force Started: Sep 27, 2008 Reason: Accepted my offer to log it, and I wanted some extra focus for my schoolwork and some extra... read more »
Last Updated: Sep 30, 2008 5:14pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Manlet Spokesman
Number Of Posts:	8509 View All Posts
Posts Per Day:	11.93
Last Activity:	Today, 12:08pm
Recent Threads: They may take posted in Misc. -last reply: 1 day ago A Drunk Manlet Gets Swole with X-Force posted in Workout Journals -last reply: 1 day ago 1300+ to anyone who can... posted in Misc. -last reply: 3 days ago Spider Bench DB shrugs / Incline DB shrugs posted in Exercises -last reply: 5 days ago 2 cans tuna fish + 1 box pasta roni + hot sauce posted in Misc. -last reply: 5 days ago View All Threads »

Workout Program:

Chest/Triceps/Biceps
Legs
Shoulders
B ack
Legs/Biceps/Triceps

I'm going to see how this works out for me during this bulk.

My last split was a 7 day with lots of isolation for prep to stay lean and hopefully put a bit of muscle on.

Last Updated: Jun 23, 2008 5:48pm

Favorites
Bodyparts:	Quadriceps [ exercises ] Triceps [ exercises ] Lats [ exercises ] View All 5 Bodyparts »
Healthy Foods:	Tuna Fish
Cheat Foods:	pudding, bacon cheeseburgers
Last Updated: Oct 4, 2008 7:17pm

Friends (65)

Endeavourer	dropshot001	soloskater1
Beefgut	Bobs of 08	AboveBeyond
MiniMachine	radium88	nismo613

Show All Friends (65) »

Last Updated: Sep 28, 2008 5:22pm

Visitor Comments (40)
[ Leave spot_skater a Comment ]
	huddlestonalex [ View Profile ] Oct 7, 2008 12:02am Looks down....sees short dude deadlifting stupid amounts of weight for his body weight :>< =me being embarrassed and working harder!!! Lol, nice job bro, stats are really impressive, good luck with your goals!!
	skjlaw [ View Profile ] Sep 28, 2008 2:22pm Your latest pictures look good, you are building strong size, especially in your back, arms and traps, and it looks like you are working your legs hard too.
	edible_eye [ View Profile ] Sep 26, 2008 3:06pm Back's looking wide and solid, Bubba. Keep it up.
	Beefgut [ View Profile ] Sep 24, 2008 2:51pm your comment on SLDLs was in response to someone else about getting busted for lifting without a shirt on and you ah... carried it a bit further. But delivered it so deadpan, it was hilarious. Oddly though, nobody saw fit to reply to it. Including me. Not directly. I have a senatorial career to think about. I have to go and shuffle and tap my feet in an airport bathrooom now to meet a few constituents.
	gympunk [ View Profile ] Aug 27, 2008 11:41pm Solid videos!
	skjlaw [ View Profile ] Aug 20, 2008 5:58am Great pictures, keep up your hard work.
	TriednTrue [ View Profile ] Aug 10, 2008 11:53pm Hows the training goin brotha
	bodybuilder19 [ View Profile ] Aug 10, 2008 7:44pm no doubt ill be in there all the time
	brandondb [ View Profile ] Aug 7, 2008 1:13am Thanks Bro!! Trying to stay with clean foods!
	nismo613 [ View Profile ] Jul 29, 2008 9:46pm YEAA BUDDAY
	Endeavourer [ View Profile ] Jul 27, 2008 10:29pm good work james, arms and traps are showing!
	oldsuperman [ View Profile ] Jul 27, 2008 9:24pm THX again! Train hard. Bulking in fine as long as you keep your body fat less then 10%. I never get mine above 10%. Best to ya. ed aka Ol Supe
	kimm4 [ View Profile ] Jul 19, 2008 3:53pm Thanks for the reps and you look fantastic!! Nice work!!
	Drekkor [ View Profile ] Jul 13, 2008 11:26pm Night and day: 2006 to present, nice work.
	morganhorse [ View Profile ] Jul 10, 2008 3:17pm I ususally go in before work (I work till 6). Maybe I will run into you sometime after work if I train in the evening. Keep up the great work....it is worth it in the end!
	morganhorse [ View Profile ] Jul 10, 2008 8:35am Hi There...yes, I beleive it is the same place (main street, oneonta). I just joined about a week ago.
	vheissu813 [ View Profile ] Jul 3, 2008 9:04pm damn son, youre legs are diesel! keep up the good work
	musldman [ View Profile ] Jun 11, 2008 9:24am thanks for the add man. keep growing SWOLE!
	Spottydog [ View Profile ] May 6, 2008 2:12am Thanks! How are you doing?
	somanybuttons [ View Profile ] Apr 29, 2008 8:24am Auckland's in New Zealand btw ;)
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