spot_skater's BodySpace
|
spot_skater
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Personal Info And Background:
|
||||||||||||||||||||||||||||||||
|
||||||||||||||||||||||||||||||||
|
What spot_skater Is Up To:
|
|
Body Stats: |
|||
|
Click The Chart For Larger Version
|
|||
| Height: | Waist: | ||
| Weight: | Thighs: | ||
| Bodyfat: | Calves: | ||
| Chest: | Forearms: | ||
| Arms: | Shoulders: | ||
| Hips: | Neck: | ||
| Last Updated: Aug 18, 2008 10:53pm | |||
Lifting Stats: |
|||
|
Click The Chart For Larger Version
|
|||
| (Estimated One Rep Max) | |||
| Bench: | Bicep Curl: | ||
| Squat: | Barbell Rows: | ||
| Deadlift: | Overhead Press: | ||
| Last Updated: Oct 1, 2008 5:47pm | |||
Goals: |
|
| Main Goal: | |
| Goal (Overall): | |
| Goal (Long): | |
| Weight Goal: | |
| Bodyfat Goal: | |
| Upcoming Contest: | |
| Last Updated: Oct 2, 2008 12:10am | |
![]() Members That Inspire spot_skater:
| |
|
BodyAnswers
|
|
spot_skater has answered 17 of 67 total questions.
View all 17 of spot_skater's BodyAnswers »
What type of outfit do you usually wear when you workout? Why?
Beater and gym shorts. Or cut off old t-shirt and gym shorts. And running shoes.
What bicep workout has worked best for you?
Preacher curls
What tricep workout has worked best for you?
V-bar press downs
View all 17 of spot_skater's BodyAnswers » |
Contest History: |
|
| No Contests | |
| Last Updated: Mar 21, 2008 2:36am |
Videos of spot_skater |
|
![]() |
100 1659
|
| Last Updated: Aug 24, 2008 12:40am | |
Favorite Bodybuilding And Fitness Videos |
|
| This Member has not entered any Videos yet. | |
| Last Updated: Mar 21, 2008 2:36am |
Latest BodyBlog Entry (0 Posts Total) |
|
|
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
|
|
Current Supplements: |
|
![]() |
Started: Oct 15, 2008
Reason:
|
| Last Updated: Oct 13, 2008 12:56pm | |
Supplement Reviews |
|
| This Member has not Reviewed any Supplements |
Forum Activity: |
|
| User Title: | Banned |
| Number Of Posts: | 8912 View All Posts |
| Posts Per Day: | 7.20 |
| Last Activity: | Dec 7, 2009 9:11pm |
| Recent Threads: |
|
Workout Program: |
| Monday- legs and shoulders- medium heavy smith fronts (close feet), 3x5 heavy leg press + leg curls Tuesday- back - deads/rack pulls (alternate each week-- that's the current plan--heavy enough to destroy erectors on heavy deads day and heavy enough again to destroy upper back on rack... |
| Last Updated: Jun 23, 2008 5:48pm |
Favorites |
|
| Bodyparts: | |
| Healthy Foods: |
|
| Cheat Foods: |
|
| Last Updated: Oct 4, 2008 7:17pm | |
Friends (94) |
|||||||||
|
|||||||||
| Last Updated: Nov 1, 2008 3:08pm |
Visitor Comments (73) |
|
| [ Leave spot_skater a Comment ] | |
![]() |
MoreMsclXXL [ View Profile ] Jan 26, 2010 2:54am
Hey James how's training going? Any shows planned for 2010?
|
![]() |
TrailrParkTrash [ View Profile ] Jan 7, 2010 8:33am
All the best in 2010 James!
|
![]() |
skikyle [ View Profile ] Oct 10, 2009 1:27pm
Perfection!
|
![]() |
gympunk [ View Profile ] Apr 14, 2009 8:24am
! Congrats!! GREAT job!!
|
![]() |
TrailrParkTrash [ View Profile ] Apr 13, 2009 3:44am
Thanks for the add and motivation, nice trophy! ;-)
|
![]() |
RafMorris37 [ View Profile ] Apr 10, 2009 11:44pm
Just checking in on your progress bro.How's your training?
|
![]() |
WaynesWorld [ View Profile ] Apr 10, 2009 7:52am
All Good! Happy Easter!
|
![]() |
WaynesWorld [ View Profile ] Apr 9, 2009 12:33pm
What's good bro? how is everything?
|
![]() |
socalbeachjock [ View Profile ] Apr 9, 2009 12:03pm
looking great man! hows training going?
|
![]() |
TrailrParkTrash [ View Profile ] Apr 8, 2009 4:50am
Great comp shots, looking jacked, congrats!
|
![]() |
MoreMsclXXL [ View Profile ] Apr 7, 2009 9:40pm
my roommate is from Binghamton... What class?
|
![]() |
MoreMsclXXL [ View Profile ] Apr 6, 2009 11:03pm
What show are you doing?
|
![]() |
MoreMsclXXL [ View Profile ] Apr 6, 2009 9:04am
Came by to check out your progress.. Hope training is good. Looking great!
|
![]() |
MK2004 [ View Profile ] Apr 6, 2009 1:22am
Lol. - thanks James (even if the other guys are massive, at least I'll stick out of the line-up with this haircut :)
|
![]() |
gympunk [ View Profile ] Mar 19, 2009 12:14am
!NICE! pic @ the Comp!! Great Avi.
|
![]() |
buffgrk [ View Profile ] Mar 12, 2009 10:16pm
Hey spot, awesome avi bro.. You have come along way.. all the best with your future goals man!.. take care brother - Jim
|
![]() |
Tex24 [ View Profile ] Feb 9, 2009 7:11pm
And I find it sad that you're 23 and I just turned 18 and that my bench is only 15lbs less than you. If we were the same age, your comments would probably get to me, but considering you're much older than me, it sucks to be you manlet.
|
![]() |
Tex24 [ View Profile ] Feb 9, 2009 7:09pm
Yeah I just can't resist I'm sorry I'm not done. To your "progress fail" comment...In my 4 years here (did not even work out te first 1.5, nor seriously for the first 3), my bench has gone from 155 to 245, my squat from less than 175 to over 300, my deadlift from who the **** knows what to 350, and my power clean from about 115 to 240. I also went from 130lbs to 195lbs, then cut down to 180. I'm sorry but that looks like progress to me.
|
![]() |
Tex24 [ View Profile ] Feb 9, 2009 6:10pm
Oh and apparently I stuck a nerve with you, considering you took the time to add me to your "negz" list in your sig LOL. You have a SHORT temper bro, I'm guessing you have a SMALL tolerance for people over 6 feet. You really should just GROW UP...oh wait, YOU CANT HAHAHAHAHAHA
|
![]() |
Tex24 [ View Profile ] Feb 9, 2009 6:07pm
Actually no not at all. I am finding extreme amusement at how defensive/mad you're getting. Wow strong napoleon complex.
Where are your other 6 friends Angry?
|























