Last Visit: Yesterday, 9:49pm Last Forum Post: May 27, 2009 12:04am Last Photo Upload: Dec 1, 2009 11:03pm Last Profile Update: Dec 14, 2009 7:56pm Last Blog Post: Jun 9, 2008 11:00pm
Overall Goal: I want a strong and beautiful body that is functional as well as attractive.
Fit Status:
Training paying off, sprint time down to 13.4 :)
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Andrea
Sex:
Female
Age:
20
Location:
Washington, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2005
How I Started:
I took a weightlifting class during my junior year of high school, thinking it would be a great way to hang with guys. I was surprised to find I was more interested in hitting the weights than hitting on guys, so much that I continued to lift on my own after the class was over- I was completely hooked!
Why I Love It:
I love working out, I always feel good after going to the gym. Lifting weights has totally reshaped and transformed my body. I love how my body looks now, it's almost unrecognizable from when I started- I'm in the absolute best shape I've ever been and it shows. I've also seen significant improvement in my physical conditioning, now I sometimes get mistaken for an actual athlete ;). And now when I play sports, I feel like I have a chance to actually win, even against the boys!
How I Stay Motivated:
I like knowing that I'm doing something good for myself by staying in shape and getting stronger instead of getting the dreaded freshman 15. And I've noticed I'm getting more attention when I'm at the pool, that's motivating because I never thought that could happen to me.
BB Accomplishments:
I opened a jar for my roommate once, she was impressed.
Forum Signature:
Lifting weights - invented by boys, but perfected by girls.
Last Updated: Dec 10, 2009 7:27pm
What sportzgirl Is Up To:
Dec 1, 2009
sportzgirlupdated Motivation Level from 7/10 to 9/10 and said: "Training works! Finals don't :("
I want a strong and beautiful body that is functional as well as attractive.
Goal (Long):
My goal is to reduce my body fat to 15% and achieve more defined muscles that feel as hard as they look - I want to look awesome in my bikini this summer and every summer! I also want to improve my sports performance, I want to be dominant on the tennis court and unstoppable on the football field! I'd like to develop additional upper and lower body strength, improve agility,and increase my stamina and endurance.
Weight Goal:
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Jul 22, 2008 11:06pm
Members That Inspire sportzgirl:
sportzgirl does not have inspirational members yet.
What do you do before your workout to get motivated and energized?
I review my training log before I workout and visualize what I want to accomplish during this workout. I still have training logs from when I first started lifting, I can't believe how much stronger I've gotten! I keep pictures of the fitness stars to remind me that I can achieve similar results if I'm willing and dedicated enough to put in the time. I review my training log before I workout and visualize what I want to accomplish during this workout. I still have training logs from when I first started lifting, I can't believe how much stronger ...more
- Updated May 10, 2009 10:51pm
What is your favorite cardiovascular exercise? Why?
I like to use the elliptical because it's easier on my joints but sometimes I use the stairmaster because I like the burn in my glutes. Lately I've also been incorporating sprinting and running bleachers.I like to use the elliptical because it's easier on my joints but sometimes I use the stairmaster because I like the burn in my glutes. Lately I've also been incorporating sprinting and running bleac...more
- Updated May 10, 2009 10:49pm
What is your cardio exercise plan?
I always do a warm-up and a cool down + a stretch. I vary the intensity, duration and incline.
I'm baaack! So, anyone miss me? I doubt it but that's ok. I'm sooo glad I took last month off but I'm all recuperated now so it's time to get back to it. I'm looking forward to lifting again, and lifting heavy, I'm planning to work all summer to achieve those those strength gains...
Being a student makes life pretty hectic but I find time to lift weights 5 times a week. This year I'm challenging myself to lift heavy (80-90% of 1RM) and to really work to failure so I can really develop my strength. I do 4 cardio sessions a week, two 25 min sessions at high intensity on...
invented by boys, perfected by women... in all these years ive been lifting ive never thought about it like that. Who wouldn't like a woman with muscle...im no hater....BTW i wouldn't hit on u in the gym, id wait til you were done
welcome back!! I have been on a nice long break myself and am on my way back. let me know if you decide to do some sprinting again and I will send you some drills you might like. Good luck!!!
I'm trying build functional strength too. Tonight I'm looking at people with the same goal and asking them what tests they're using to assess their functional strength. What are you using?
