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real name
everyone calls me clem
age
20
gender
Male
location
Audubon, NJ, US
gym
occupation
student
Overall Goal
///
Compete
To compete by 2010
Progress & Goals
BEFORE
CURRENT
151.8 Lbs.
LEAN BODY MASS
13.2 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Aug 9, 2011
CURRENT BODY FAT
8
%
Jul 13, 2010
PROGRESS HISTORY
Lbs.
2009-11-12,2010-02-04,2010-02-16,2010-03-29,2010-06-19,2010-07-12,2010-07-13,2010-10-19,2010-10-25,2010-12-07,2011-08-09
170,165,170,165,170,165,160,125,170,160,165
%
2010-07-13
8
Lbs.
2009-11-12,2010-02-04,2010-02-16,2010-03-29,2010-06-19,2010-07-12,2010-07-13,2010-10-19,2010-10-25,2010-12-07,2011-08-09
156.4,151.8,156.4,151.8,156.4,151.8,147.2,115,156.4,147.2,151.8
Programs
My Workout Philosophy View My Full Workout Program
clemburger has not added any program information.
My Nutrition Program View My Full Nutrition Program
clemburger has not added any program information.
My Supplement Program View My Full Supplement Program
clemburger has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Knowing that there is someone out there who is trying to be better than me. I wont let that happen lol.
Visitor Comments
foil82
I read a post where you said you cut with a 45/30/20 ratio of c/p/f. Is that how you got your abs dude? Im put off my all this ketogenic stuff so i was looking at other peoples success.
Mar 29, 2011 12:42pm
clemburger
Thanks guys. And I just do everything based on what feels right. If I feel full, I stop eating. If I don't like the feel of an exercise, I don't do it.
Dec 1, 2010 2:07pm
boatnerjg
hey man, when you first started gaining for your transformation, did you eat 3500-4000 the whole way to around 170 lbs, or did you have to go over 4000 eventually? WHat do you eat now?
Nov 18, 2010 6:27am
guest
Hi Clem, I just started and am looking around the site getting some info. I think your body type is close to mine if you are about 5'10" idk. Don't mean to be a copy cat but I want to look like that so I can take some tips if you gottem. Thanks
Aug 4, 2010 4:22pm
jrm3821
Hey Clem if could message me your workout split that would be awesome. Once I finish baseball I need a sick workout to get back in shape .
Mar 23, 2010 9:15pm
cheyennelax26
I am doing 3500 on lift days 2500 on off. 2 day split twice a week, what do u do for cardio? supplements?
Feb 25, 2010 1:06am
cheyennelax26
what does your bulking plan look like, as far as calories and split?
Feb 22, 2010 3:24am
cheyennelax26
I want to compete in June 2011, I'm going to bulk up to 180 and then cut, what about you?
Feb 21, 2010 4:15am
clemburger is now friends with alf135.