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Wed May 23 14:30:30 PDT 2012
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 2009
HOW I STARTED:
I love seeing my progress and gains in strength.
WHY I LOVE IT:
It promotes healthy living and helps me stay in shape.
clemburger's Progress & Goals
Progress Photos
Lbs.
2009-11-12, 2010-02-04, 2010-02-16, 2010-03-29, 2010-06-19, 2010-07-12, 2010-07-13, 2010-10-19, 2010-10-25, 2010-12-07, 2011-08-09
170.0, 165.0, 170.0, 165.0, 170.0, 165.0, 160.0, 125.0, 170.0, 160.0, 165.0
TIME UNTIL GOAL:
No Goal
Start:
170 Lbs.
Goal:
No Goal Weight
%
2010-07-13
8.0
TIME UNTIL GOAL:
No Goal
Start:
8%
Goal:
No Body Fat Goal
Lbs.
2010-07-12, 2010-07-13
151.8, 147.2
Current LBM:
151.8 Lbs.
Aug 09, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
clemburger's Program
My Workout Program View My Full Workout Program
clemburger has not added any program information.
My Nutrition Program View My Full Nutrition Program
clemburger has not added any program information.
My Supplement Program View My Full Supplement Program
clemburger has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Knowing that there is someone out there who is trying to be better than me. I wont let that happen lol.
About clemburger
About Me:
My Favorites:
Cheat Foods
None. Cheaters never win lol. But seriously I feel way to guilty when I eat like shit
Supplements
Nature's Best Zero Carb Isopure, 3 Lbs.
It's a good whey isolate that tastes decent.
Optimum Gold Standard 100% Whey, 2 Lbs.
It's protein. No special reason.
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
HalloweenHulk
Great bulk, im at the same point now that he started at then
matt5306
He has reached a goal that i have been trying to obtain for a long time.
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
foil82
I read a post where you said you cut with a 45/30/20 ratio of c/p/f. Is that how you got your abs dude? Im put off my all this ketogenic stuff so i was looking at other peoples success.
Mar 29, 2011 11:42am
clemburger
Thanks guys. And I just do everything based on what feels right. If I feel full, I stop eating. If I don't like the feel of an exercise, I don't do it.
Dec 1, 2010 1:07pm
boatnerjg
hey man, when you first started gaining for your transformation, did you eat 3500-4000 the whole way to around 170 lbs, or did you have to go over 4000 eventually? WHat do you eat now?
Nov 18, 2010 5:27am
guest
Hi Clem, I just started and am looking around the site getting some info. I think your body type is close to mine if you are about 5'10" idk. Don't mean to be a copy cat but I want to look like that so I can take some tips if you gottem. Thanks
Aug 4, 2010 3:22pm
jrm3821
Hey Clem if could message me your workout split that would be awesome. Once I finish baseball I need a sick workout to get back in shape .
Mar 23, 2010 8:15pm
cheyennelax26
I am doing 3500 on lift days 2500 on off. 2 day split twice a week, what do u do for cardio? supplements?
Feb 25, 2010 12:06am
cheyennelax26
what does your bulking plan look like, as far as calories and split?
Feb 22, 2010 2:24am
cheyennelax26
I want to compete in June 2011, I'm going to bulk up to 180 and then cut, what about you?
Feb 21, 2010 3:15am
cheyennelax26
hey man, awesome transformation, your story reminds me alot of mine. I started at 113 lbs 3.9% bf and bulked up to 150 pounds 5.2 bf%. i have lost 8 pounds then then but getting back on a bulking routine, aiming for 180!
Feb 19, 2010 2:42am