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sportclmbr84
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Progress Pictures


Oldest Newest
Jul 26, 2007 Sep 26, 2009
front t walk routine

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 129.0 lb (58.6 kg) Change: -6.0 lb (-2.7 kg)
Current: 123.0 lb (55.9 kg) Percent Change: -4.7 %

  Start Current Goal Remaining  
  Jun 26, 2009 Dec 24, 2009 Sep 26, 2009 Goal Has Expired  
  118.0 lb (53.6 kg) 123.0 lb (55.9 kg) 110.0 lb (50.0 kg) 13.0 lb (5.9 kg)  

Date Body Stats: Weight Change % Change
Jul 9, 2009 123.0 lb (55.9 kg) 5.0 lb (2.3 kg) 4.2 %
Jun 26, 2009 118.0 lb (53.6 kg) -0.7 lb (-0.3 kg) -0.6 %
May 29, 2009 118.7 lb (54.0 kg) -2.3 lb (-1.0 kg) -1.9 %
May 24, 2009 121.0 lb (55.0 kg) -3.0 lb (-1.4 kg) -2.4 %
Mar 8, 2009 124.0 lb (56.4 kg) -5.0 lb (-2.3 kg) -3.9 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.0 % Change: -7.3 %
Current: 14.7 % Percent Change: -33.2 %

  Start Current Goal Remaining  
  Mar 22, 2009 Dec 24, 2009 Sep 22, 2009 Goal Has Expired  
  22.0 % 14.7 % 14.0 % 0.7 %  

Date Body Stats: Bodyfat Change % Change
Jul 9, 2009 14.7 % -0.9 % -5.8 %
May 29, 2009 15.6 % -6.4 % -29.1 %
May 24, 2009 22.0 % 0.0 % 0.0 %
Mar 22, 2009 22.0 % 0.0 % 0.0 %
Dec 16, 2008 22.0 % 0.0 % 0.0 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -0.3" (-0.6 cm)
Current: 34.8" (88.3 cm) Percent Change: -0.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 28, 2009 34.8" (88.3 cm) -0.5" (-1.3 cm) -1.4 %
May 24, 2009 35.3" (89.5 cm) 0.3" (0.6 cm) 0.7 %
Jan 7, 2008 35.0" (88.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.0" (0.0 cm)
Current: 11.0" (27.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 28, 2009 11.0" (27.9 cm) 0.8" (1.9 cm) 7.3 %
May 24, 2009 10.3" (26.0 cm) -0.8" (-1.9 cm) -6.8 %
Jan 26, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 7, 2008 11.0" (27.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -1.5" (-3.8 cm)
Current: 35.5" (90.2 cm) Percent Change: -4.1 %

  Start Current Goal Remaining  
  Dec 16, 2008 Dec 24, 2009 May 30, 2009 Goal Has Expired  
  37.0" (94.0 cm) 35.5" (90.2 cm) 35.0" (88.9 cm) 0.5" (1.3 cm)  

Date Body Stats: Hips Change % Change
Jun 28, 2009 35.5" (90.2 cm) 0.0" (0.0 cm) 0.0 %
May 24, 2009 35.5" (90.2 cm) -0.5" (-1.3 cm) -1.4 %
Mar 22, 2009 36.0" (91.4 cm) -0.8" (-1.9 cm) -2.0 %
Jan 26, 2009 36.8" (93.3 cm) -0.3" (-0.6 cm) -0.7 %
Dec 16, 2008 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: -1.3" (-3.2 cm)
Current: 26.8" (67.9 cm) Percent Change: -4.5 %

  Start Current Goal Remaining  
  Mar 22, 2009 Dec 24, 2009 May 9, 2009 Goal Has Expired  
  27.0" (68.6 cm) 26.8" (67.9 cm) 26.0" (66.0 cm) 0.8" (1.9 cm)  

Date Body Stats: Waist Change % Change
Jun 28, 2009 26.8" (67.9 cm) 0.8" (1.9 cm) 2.9 %
May 24, 2009 26.0" (66.0 cm) -1.0" (-2.5 cm) -3.7 %
Mar 22, 2009 27.0" (68.6 cm) -0.5" (-1.3 cm) -1.8 %
Jan 26, 2009 27.5" (69.9 cm) -0.5" (-1.3 cm) -1.8 %
Jan 7, 2008 28.0" (71.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: -1.5" (-3.8 cm)
Current: 19.5" (49.5 cm) Percent Change: -7.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 28, 2009 19.5" (49.5 cm) -0.3" (-0.6 cm) -1.3 %
May 24, 2009 19.8" (50.2 cm) -0.8" (-1.9 cm) -3.7 %
Jan 26, 2009 20.5" (52.1 cm) -0.5" (-1.3 cm) -2.4 %
Jan 7, 2008 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 28, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
May 24, 2009 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Jan 26, 2009 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
Jan 7, 2008 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 0.0" (0.0 cm)
Current: 10.0" (25.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 28, 2009 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
May 24, 2009 10.0" (25.4 cm) -1.0" (-2.5 cm) -9.1 %
Jan 26, 2009 11.0" (27.9 cm) 1.0" (2.5 cm) 10.0 %
Jan 7, 2008 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 1.5" (3.8 cm)
Current: 39.5" (100.3 cm) Percent Change: 3.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 28, 2009 39.5" (100.3 cm) 1.5" (3.8 cm) 3.9 %
May 24, 2009 38.0" (96.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.5" (1.3 cm)
Current: 12.5" (31.8 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 28, 2009 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
May 24, 2009 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Jan 7, 2008 12.0" (30.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 9, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jun 28, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
May 29, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
May 24, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jan 26, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 32.0 lb (14.5 kg)
Current: 119.0 lb (54.1 kg) Percent Change: 36.8 %

  Start Current Goal Remaining  
  Mar 22, 2009 Dec 24, 2009 Jun 1, 2009 Goal Has Expired  
  101.0 lb (45.9 kg) 119.0 lb (54.1 kg) 143.0 lb (65.0 kg) 24.0 lb (10.9 kg)  

Date Lifting Stats: Bench Change % Change
Aug 19, 2009 119.0 lb (54.1 kg) 18.0 lb (8.2 kg) 17.8 %
Jun 26, 2009 101.0 lb (45.9 kg) 1.0 lb (0.5 kg) 1.0 %
May 28, 2009 100.0 lb (45.5 kg) -1.0 lb (-0.5 kg) -1.0 %
Mar 22, 2009 101.0 lb (45.9 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 18, 2009 101.0 lb (45.9 kg) 21.0 lb (9.5 kg) 26.3 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 6.0 lb (2.7 kg)
Current: 163.0 lb (74.1 kg) Percent Change: 3.8 %

  Start Current Goal Remaining  
  Jun 26, 2009 Dec 24, 2009 Aug 19, 2009 Goal Has Expired  
  163.0 lb (74.1 kg) 163.0 lb (74.1 kg) 186.0 lb (84.5 kg) 23.0 lb (10.5 kg)  

Date Lifting Stats: Squat Change % Change
Jun 26, 2009 163.0 lb (74.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 24, 2009 163.0 lb (74.1 kg) 6.0 lb (2.7 kg) 3.8 %
Jun 3, 2009 157.0 lb (71.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 129.0 lb (58.6 kg) Change: 8.0 lb (3.6 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 6.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 10, 2009 137.0 lb (62.3 kg) 8.0 lb (3.6 kg) 6.2 %
Jun 3, 2009 129.0 lb (58.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 18.0 lb (8.2 kg) Change: 38.0 lb (17.3 kg)
Current: 56.0 lb (25.5 kg) Percent Change: 211.1 %

  Start Current Goal Remaining  
  Mar 22, 2009 Dec 24, 2009 Jun 1, 2009 Goal Has Expired  
  18.0 lb (8.2 kg) 56.0 lb (25.5 kg) 29.0 lb (13.2 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Jun 26, 2009 56.0 lb (25.5 kg) 38.0 lb (17.3 kg) 211.1 %
Mar 22, 2009 18.0 lb (8.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: -15.0 lb (-6.8 kg)
Current: 122.0 lb (55.5 kg) Percent Change: -10.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 23, 2009 122.0 lb (55.5 kg) -15.0 lb (-6.8 kg) -10.9 %
May 28, 2009 137.0 lb (62.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 8, 2009 88.0 lb (40.0 kg)


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