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To:
Barn01
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From:
sportclmbr84
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Nov 1, 2009 5:58pm
thanks for the compliment! i placed 5th in my first show! such a great feeling to be on stage after a lot of hard work...ready to do another show and place higher! love your pics :)
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To:
Man_O
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From:
sportclmbr84
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Sep 29, 2009 5:22pm
you decided to do another show? yay! i would love to come watch, when is it?
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To:
Stoli_Rhino
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From:
sportclmbr84
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Sep 26, 2009 10:12pm
Looked hot tonight ;)
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To:
annemarie_DJ
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From:
sportclmbr84
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Jul 22, 2009 7:10pm
you inspire me to keep going! i have your profile picture posted on my mirror to keep me motivated to get abs like yours :)
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To:
krgore
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From:
sportclmbr84
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Jul 5, 2009 9:58pm
i was just in Hawaii! saw hi to the beaches for me ;) and now i'm in Alpharetta visiting family! looks like you're close by...hope you had a great holiday!
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To:
Ian1982
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From:
sportclmbr84
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Jun 29, 2009 7:24pm
you've got that dedication...keep working at your goals! lets see those abs :)
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To:
Nutmegpeach
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From:
sportclmbr84
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Jun 26, 2009 9:18am
keep up the great work! the lemon dessert sounds delicious!
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To:
beezer37
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From:
sportclmbr84
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Jun 23, 2009 2:14pm
will you be a judge at the OCB Natural Indiana show?
have an awesome day!
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To:
toese
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From:
sportclmbr84
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Jun 4, 2009 7:53am
have a great day today! :)
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To:
archerwrestler
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From:
sportclmbr84
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Jun 3, 2009 8:18pm
hi! get a picture on here so we can see your abs! :) hope work was fun tonight!
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To:
beezer37
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From:
sportclmbr84
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Jun 3, 2009 3:39pm
Yea! I'm happy Whitney and one of my other friends, Katie, went with me :) It was good to see how it all works so now I have an idea come September what I am doing! I thought it was a great show and had an awesome turn out! Any tips you want to give me? ;)
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To:
beezer37
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From:
sportclmbr84
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Jun 2, 2009 6:01pm
Hi! Climbing is a lot of fun :) I've gotten strong just from climbing alone. Now that I'm training for the show I'm sure it will help with my climbing and the climbing will help too!
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To:
toese
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From:
sportclmbr84
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May 29, 2009 2:40pm
my trainer has me eating about 1100kcal a day, mostly from protein sources. once a week he lets me eat up to 200g carbs, but it still has to be clean...no cheating! i've never ate this clean in my life! it was tough the first week, but i'm starting to get used to it now. what kind of diet is yours like?
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To:
toese
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From:
sportclmbr84
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May 28, 2009 9:19am
droppin by to say hi! have a great day and workout hard :)
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To:
toese
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From:
sportclmbr84
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May 26, 2009 9:04am
Hi! thanks for adding me :) I have a little plan, just taking it one week at a time. I invested in having a coach since this is my first show this year. Did you have a coach?
Keep up the good work!
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To:
MissMichele
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From:
sportclmbr84
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May 26, 2009 9:02am
congrats on 2nd place, at your first show!!
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To:
Nutmegpeach
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From:
sportclmbr84
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May 22, 2009 2:56pm
thanks for the add :) nice work you've done and nice calves!
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To:
njbb76
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From:
sportclmbr84
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May 20, 2009 2:36pm
thanks for the compliments :) I'm exited to compete in my first show!
nice pics btw
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