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in:
sport7777777
11%
bf
189 Lbs.
wt
6'0"
ht
BodySpace Member
sport7777777
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Member Since: May 16, 2009

Last Visit: Yesterday, 10:56pm

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BODYGROUPS

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INSPIRED BY

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real name
Josh Nedrow
age
gender
Male
location
Great Falls, MT, US
gym
occupation
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Overall Goal
///
Compete
Bulk up to 220 by March 2012

Progress & Goals

BEFORE
Oct 20, 2009
CURRENT
May 5, 2013
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168.2 Lbs.

LEAN BODY MASS

20.8 Lbs.

BODY FAT

CURRENT WEIGHT
189
Lbs.
Apr 30, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
Apr 6, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-05-16,2009-08-07,2009-08-28,2009-08-29,2009-09-02,2009-09-12,2009-09-23,2009-10-27,2009-11-05,2009-11-13,2009-11-24,2009-12-01,2009-12-10,2009-12-14,2010-01-06,2010-03-11,2010-03-15,2010-03-30,2010-03-31,2010-04-18,2010-06-24,2010-07-24,2010-09-06,2010-09-13,2010-09-20,2010-09-27,2010-09-30,2010-10-07,2010-10-14,2010-10-21,2010-10-25,2010-10-31,2010-11-07,2010-11-11,2010-11-14,2010-11-16,2010-11-21,2010-12-03,2010-12-10,2010-12-15,2010-12-18,2010-12-25,2011-01-01,2011-01-08,2011-01-12,2011-01-19,2011-01-24,2011-01-25,2011-01-28,2011-02-04,2011-02-11,2011-02-16,2011-02-23,2011-02-28,2011-03-07,2011-03-14,2011-03-16,2011-03-21,2011-03-28,2011-04-03,2011-04-10,2011-04-15,2011-07-06,2011-07-14,2011-07-16,2011-07-21,2011-07-30,2011-08-15,2011-08-22,2011-09-02,2011-09-20,2011-09-30,2011-10-23,2011-11-05,2011-11-08,2011-11-15,2011-11-23,2011-11-28,2011-12-08,2011-12-13,2011-12-18,2011-12-24,2011-12-31,2012-01-08,2012-01-22,2012-01-28,2012-02-04,2012-02-11,2012-02-18,2012-02-26,2012-03-03,2012-03-08,2012-03-17,2012-03-24,2012-04-06,2012-05-04,2012-05-22,2012-06-07,2012-06-25,2012-07-18,2012-07-30,2012-08-22,2012-09-16,2012-10-08,2012-10-30,2012-11-05,2012-12-04,2012-12-10,2012-12-11,2012-12-13,2012-12-19,2012-12-26,2013-01-25,2013-02-04,2013-02-09,2013-02-24,2013-03-09,2013-03-24,2013-04-03,2013-04-06,2013-04-30
200,196,194.5,194,197,193.5,191,189,190,189,190,188,186,186,184,186,187,184.5,185,186,185,185,182,181,182,183,185,185,182,180,182,183.6,184,185,186,187,188,188,188,190,192,192,188,189,192,192,189,188,186,185,185,182,182,180,179,180,179,179,179,172,172,173,178,186,188,188,190,193,193,195,195,193,197,198,200,200,200,202,203,205,207,210,210,207,200,198,198,197,196,194,194,192,190,192,195,200,205,197,195,205,214,212,214,207,210,209,216,218,220,220,221,223,215,208,205,202,197,195,194,193,189
Dec 23, 2013
240 Lbs.
%
2009-05-16,2009-09-02,2009-09-12,2009-09-23,2009-10-27,2009-11-05,2009-11-13,2009-11-24,2009-12-10,2009-12-14,2010-03-11,2010-03-15,2010-07-24,2010-09-13,2010-10-13,2010-11-14,2010-12-15,2011-01-14,2011-01-20,2011-01-24,2011-01-25,2011-01-30,2011-02-24,2011-03-07,2011-03-10,2011-03-16,2011-04-15,2011-10-23,2011-10-29,2011-11-28,2011-12-08,2011-12-18,2012-01-23,2012-02-16,2012-05-13,2012-08-23,2012-09-16,2012-10-08,2012-10-30,2012-11-26,2012-12-04,2012-12-11,2012-12-13,2013-02-04,2013-04-06
19,18.5,18,16,14,13.9,12.5,11,10,10,10,9,8,8,8,8,8,8,8,8,9.8,9,7,6,4.6,4.6,5,6,6,5,4.5,8,27,25,20,20,19,17,17,18,15,15,14,12,11
May 27, 2013
8 %
Lbs.
2009-05-16,2009-08-07,2009-08-28,2009-08-29,2009-09-02,2009-09-12,2009-09-23,2009-10-27,2009-11-05,2009-11-13,2009-11-24,2009-12-01,2009-12-10,2009-12-14,2010-01-06,2010-03-11,2010-03-15,2010-03-30,2010-03-31,2010-04-18,2010-06-24,2010-07-24,2010-09-06,2010-09-13,2010-09-20,2010-09-27,2010-09-30,2010-10-07,2010-10-14,2010-10-21,2010-10-25,2010-10-31,2010-11-07,2010-11-11,2010-11-14,2010-11-16,2010-11-21,2010-12-03,2010-12-10,2010-12-15,2010-12-18,2010-12-25,2011-01-01,2011-01-08,2011-01-12,2011-01-19,2011-01-24,2011-01-25,2011-01-28,2011-02-04,2011-02-11,2011-02-16,2011-02-23,2011-02-28,2011-03-07,2011-03-14,2011-03-16,2011-03-21,2011-03-28,2011-04-03,2011-04-10,2011-04-15,2011-07-06,2011-07-14,2011-07-16,2011-07-21,2011-07-30,2011-08-15,2011-08-22,2011-09-02,2011-09-20,2011-09-30,2011-10-23,2011-11-05,2011-11-08,2011-11-15,2011-11-23,2011-11-28,2011-12-08,2011-12-13,2011-12-18,2011-12-24,2011-12-31,2012-01-08,2012-01-22,2012-01-28,2012-02-04,2012-02-11,2012-02-18,2012-02-26,2012-03-03,2012-03-08,2012-03-17,2012-03-24,2012-04-06,2012-05-04,2012-05-22,2012-06-07,2012-06-25,2012-07-18,2012-07-30,2012-08-22,2012-09-16,2012-10-08,2012-10-30,2012-11-05,2012-12-04,2012-12-10,2012-12-11,2012-12-13,2012-12-19,2012-12-26,2013-01-25,2013-02-04,2013-02-09,2013-02-24,2013-03-09,2013-03-24,2013-04-03,2013-04-06,2013-04-30
162,158.8,157.5,157.1,160.6,158.7,160.4,162.5,163.7,165.4,169.1,167.3,167.4,167.4,165.6,167.4,170.2,167.9,168.4,169.3,168.4,170.2,167.4,166.5,167.4,168.4,170.2,170.2,167.4,165.6,167.4,168.9,169.3,170.2,171.1,172,173,173,173,174.8,176.6,176.6,173,173.9,176.6,176.6,173.9,169.6,169.3,168.4,168.4,165.6,169.3,167.4,170.8,171.7,170.8,170.8,170.8,164.1,164.1,164.4,169.1,176.7,178.6,178.6,180.5,183.4,183.4,185.2,185.2,183.4,185.2,186.1,188,188,188,191.9,193.9,195.8,190.4,193.2,193.2,190.4,146,144.5,144.5,147.8,147,145.5,145.5,144,142.5,144,146.2,160,164,157.6,156,164,171.2,169.6,173.3,171.8,174.3,171.4,183.6,185.3,187,189.2,190.1,191.8,184.9,183,180.4,177.8,173.4,171.6,170.7,171.8,168.2
View All

LATEST MEASUREMENTS

  • Waist
    29.5" a loss of 0.5" in 35 days
    May 11, 2013
  • Arms
    16.3" a loss of 0.2" in 64 days
    Apr 30, 2013
  • Chest
    46" a loss of 1" in 64 days
    Apr 30, 2013
  • Thighs
    26.5" a loss of 1.3" in 94 days
    Apr 30, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

sport7777777 has not added any program information.

My Nutrition Program View My Full Nutrition Program

sport7777777 has not added any program information.

My Supplement Program View My Full Supplement Program

sport7777777 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

To stay motivated I just keep pushing myself so I can be the best I can be.

What sport7777777 Is Up To

sport7777777 measured his waist at 29.5 in., a loss of 0.5 in.

29.5 in.
May 11, 2013 |
kenethleclair likes this.
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sport7777777 is now friends with swisswarrior and skjim.

May 6, 2013

sport7777777 updated his weight from 193 Lbs. to 189 Lbs., a 4 Lb. loss in 24 days.

189 Lbs.
Apr 30, 2013 |
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sport7777777 measured his arms at 16.3 in., a loss of 0.2 in. and measured 5 other body parts.

16.3 in.
Apr 30, 2013

sport7777777 Had to push back my competition date to June wasn't going to come in the way I wanted to 6 more weeks of diet and then my next show

Apr 27, 2013 |
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sport7777777 measured his waist at 30 in., a loss of 1.2 in.

30 in.
Apr 6, 2013 |
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sport7777777 updated his body fat from 12% to 11%, a loss of 1% in 61 days.

11%
Apr 6, 2013 |
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sport7777777 updated his weight from 194 Lbs. to 193 Lbs., a 1 Lb. loss in 3 days.

193 Lbs.
Apr 6, 2013 |
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sport7777777 3.5 weeks out from competition start dropping those carbs lower

Apr 3, 2013 |
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sport7777777 updated his weight from 195 Lbs. to 194 Lbs., a 1 Lb. loss in 10 days.

194 Lbs.
Apr 3, 2013 |
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sport7777777 updated his weight from 197 Lbs. to 195 Lbs., a 2 Lb. loss in 15 days.

195 Lbs.
Mar 24, 2013 |
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sport7777777 Little over a month from my competition it is coming down to the last few weeks pushing hard in the gym

Mar 24, 2013 |
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sport7777777 measured his waist at 31.2 in., a loss of 0.8 in.

31.2 in.
Mar 9, 2013 |
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sport7777777 updated his weight from 202 Lbs. to 197 Lbs., a 5 Lb. loss in 13 days.

197 Lbs.
Mar 9, 2013 |
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About Me

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Visitor Comments

Leave a Comment
kenethleclair
kenethleclair Yo Josh...good to see you cutting..stay with it man! Apr 3, 2013 1:07pm
slaughter17
slaughter17 Good to hear buddy great job. And I did well won collegiate at npc elite physique took second in Kentucky in men's open and qualified for nationals. So now I'm doing north Americanns next year Dec 23, 2012 8:57pm
slaughter17
slaughter17 Hey man how you been? Its getting close to a time for you to pick a show isn't it Dec 18, 2012 10:07am
JSF1991
JSF1991 Hey Josh, thanks for checking up on me! It's going well. I'm working on getting back in good shape again after backing off on training for a bit. How's it going? Dec 11, 2012 9:53am
Zacharylp
Zacharylp Thank you for the vote that is awesome. I hope I do as well. I appreciate you doing that for me. Nov 19, 2012 2:33pm
Going4Swole
Going4Swole That's really great Josh, I'm glad you're focused in and determined to compete again. I think that's totally awesome. I can tell from your progress pics how much you are gaining and progressing. You definitely need to get back on stage buddy! Aug 24, 2012 8:42pm
Going4Swole
Going4Swole That's great Josh, I hope you're able to find a natty show to do for sure! Are there many around where you live? Aug 23, 2012 8:27pm
Going4Swole
Going4Swole Have you decided on any comps for next year yet? Aug 22, 2012 9:37pm
daveykush
daveykush Sure! Any competition in south eastern PA would be great. On the topic of competing, is there anything I should know? Anything I should work on in advance? Jul 22, 2012 12:03am
daveykush
daveykush Hmm, I'll have to look into that. Thanks for the pointer! Jul 20, 2012 10:43am
Zacharylp
Zacharylp Well I don't want to sound harsh but you need to bring up a lot of areas. I have been in your same situations years ago. The major things I would say are hamstrings,Chest arms and shoulders. You back looks good you could use a bit more width and depth but so can I. I need work as well so this isnt to put you down we all start from somewhere :) Mar 28, 2012 9:48am
Zacharylp
Zacharylp I have done very well in all my shows I have placed in every show I have done so far. Planning on hitting 2 shows this year at least and then go from there. As for what you need work on I would need to get pictures from you to determine that. I do coach athletes and bring them into shows. Mar 27, 2012 1:43pm
JSF1991
JSF1991 That's great. My lifting is going well. I'm trying a longer, slower approach to gaining weight this offseason. So you haven't quite started dieting fully yet? Feb 22, 2012 5:00pm
JSF1991
JSF1991 Hey, how is training? I think you said you were going to start dieting in February. Do you start soon? Feb 6, 2012 2:19pm
JSF1991
JSF1991 Congrats for competing! I've been last place in some of my contests. That's great you have another show planned. How is offseason going? Jan 3, 2012 9:56pm
JSF1991
JSF1991 Thanks! How's your training? I remember you were doing a show awhile back you said. Are you in offseason now? Dec 29, 2011 10:06pm
kenethleclair
kenethleclair bro you will get all ur muscle back and more...sooner than you think..I bet you lost some bf too... Jun 19, 2011 3:54pm
JSF1991
JSF1991 That's great! I'll be watching for more progress pics as you get closer. Mar 15, 2011 9:41am
JSF1991
JSF1991 Thanks! I saw your comment on my bodyblog about your dieting for competition and replied. So how many weeks out are you and what's the name of the show or shows you're doing? I hope the contest prep is going well! Mar 11, 2011 4:26pm
Going4Swole
Going4Swole yeah, getting that posing suit really makes it all real doesn't it? How's prep going man? Feb 25, 2011 10:08pm

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