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Overall Goal
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Gain Muscle
Gain Weight and Muscle get to ideal weight of 145
Progress & Goals
BEFORE
CURRENT
104.4 Lbs.
LEAN BODY MASS
10.6 Lbs.
BODY FAT
CURRENT WEIGHT
115
Lbs.
Dec 22, 2012
CURRENT BODY FAT
9.1
%
Jul 23, 2010
PROGRESS HISTORY
Lbs.
2009-10-21,2010-07-23,2011-08-13,2011-08-26,2012-12-22
120,120,120,121,115
Aug 21, 2012
121 Lbs.
%
2009-10-21,2010-07-23
4,9.2
Lbs.
2009-10-21,2010-07-23,2011-08-13,2011-08-26,2012-12-22
115.2,109,109,109.9,104.4
Programs
My Workout Philosophy View My Full Workout Program
sport-fit has not added any program information.
My Nutrition Program View My Full Nutrition Program
sport-fit has not added any program information.
My Supplement Program View My Full Supplement Program
sport-fit has not added any program information.
My Motivation Program View My Full Motivation Program
sport-fit has not added any program information.
Visitor Comments
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sport-fit updated his weight from 121 Lbs. to 115 Lbs., a 6 Lb. loss in 484 days.