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real name
age
39
gender
Male
location
Irvine, CA, US
gym
24 Hour Fitness
occupation
Project manager 3/4, tennis writer 1/4
Overall Goal
///
Lose Fat
Loose fat and weight, gain muscle.
goal physique
Strongman
Progress & Goals
BEFORE
CURRENT
139.9 Lbs.
LEAN BODY MASS
39.4 Lbs.
BODY FAT
CURRENT WEIGHT
179.3
Lbs.
Apr 10, 2013
CURRENT BODY FAT
22
%
Apr 10, 2013
PROGRESS HISTORY
Lbs.
2009-07-23,2009-08-08,2009-08-11,2010-05-06,2010-05-11,2011-02-14,2012-01-16,2012-04-19,2012-07-02,2012-07-09,2013-04-10
178.2,178.2,178.2,173.8,173.8,182.6,182.6,184.8,180.4,179.3,179.3
Jun 25, 2013
171.6 Lbs.
%
2011-02-14,2012-01-16,2012-04-19,2012-07-09,2013-04-10
29,25,24,22,22
Jun 25, 2013
18 %
Lbs.
2009-07-23,2009-08-08,2009-08-11,2010-05-06,2010-05-11,2011-02-14,2012-01-16,2012-04-19,2012-07-02,2012-07-09,2013-04-10
126.5,126.5,126.5,123.4,123.4,129.6,137,140.4,137.1,139.9,139.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
3 times a week. Chest back, supersets on monday and friday. Shoulder and traps on wenesday, supersets + Abs... Legs once every 2 weeks...
My Nutrition Philosophy View My Full Nutrition Philosophy
spoonnie has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
spoonnie has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I'll tell you when i found it (motivation)
spoonnie updated his weight from 180.4 Lbs. to 179.3 Lbs., a 1.1 Lb. loss in 7 days.
Jul 9, 2012 | Like
Visitor Comments
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spoonnie joined 24 Hour Fitness (Irvine, California).
Date Joined: January 2013
Location: Irvine, California (United States)