Progress & Goals
139.9 Lbs.
LEAN BODY MASS
39.4 Lbs.
BODY FAT
PROGRESS HISTORY


Philosophy
My Workout Philosophy View My Full Workout Philosophy
3 times a week. Chest back, supersets on monday and friday. Shoulder and traps on wenesday, supersets + Abs... Legs once every 2 weeks...
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
spoonnie updated his weight from 180.4 Lbs. to 179.3 Lbs., a 1.1 Lb. loss in 7 days.
Jul 9, 2012 | Like


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spoonnie joined 24 Hour Fitness (Irvine, California).
Date Joined: January 2013
Location: Irvine, California (United States)