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What spoogeking101 Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

spoogeking101's Last 34 Items:

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Dec 26, 2009
spoogeking101 updated Body Stats - Arms: 15.5 ins., Calves: 15 ins., Chest: 42 ins., Forearms: 11 ins., Hips: 40 ins., Neck: 16.5 ins., Shoulders: 50 ins., Thighs: 23 ins., Waist: 43 ins.
spoogeking101 changed Body Fat from 22% to 22%, no change in the past 173 days
spoogeking101 changed Weight from 190 lbs. to 207 lbs., a 17 lb. gain in 173 days
Dec 2, 2009
spoogeking101 updated Motivation Level from 1/10 to 8/10
Nov 15, 2009
spoogeking101 updated Fit Status "Working hard and absolutley hateing the diet it takes to get a great physique"
Nov 5, 2009
spoogeking101 is inspired by gymrat9929. Reason: "James dedication to do the work and the fact he does what he can to help others achieve there goals plus he is in phenominal shape just look... "
Oct 25, 2009
spoogeking101 updated Motivation Level from 10/10 to 1/10
spoogeking101 updated Fit Status "I broke my hand last night so who knows how that will work out I guess I can keep up on cardio "
Oct 22, 2009
spoogeking101 updated Fit Status "today was bis and tris and thanks to superpump250 and the great workout routine I am on from stevep78 I was able toadd10lbs to my bicep curl"
Sep 21, 2009
spoogeking101 updated Fit Status "Had one of my best workouts ever and just killed my chest "
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