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spoogeking101
"I want to loose weight and gain muscle so i am not embarrased at the beach this summer"

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Progress Pictures


Oldest Newest
Jan 7, 2007 Jan 9, 2007

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: -35.0 lb (-15.9 kg)
Current: 190.0 lb (86.4 kg) Percent Change: -15.6 %

  Start Current Goal Remaining  
  Dec 23, 2008 Dec 19, 2009 Jun 1, 2009 Goal Has Expired  
  210.0 lb (95.5 kg) 190.0 lb (86.4 kg) 195.0 lb (88.6 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jul 6, 2009 190.0 lb (86.4 kg) -5.0 lb (-2.3 kg) -2.6 %
Mar 31, 2009 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 12, 2009 195.0 lb (88.6 kg) -10.0 lb (-4.5 kg) -4.9 %
Jan 4, 2009 205.0 lb (93.2 kg) -10.0 lb (-4.5 kg) -4.7 %
Dec 27, 2008 215.0 lb (97.7 kg) 5.0 lb (2.3 kg) 2.4 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.0 % Change: -3.0 %
Current: 22.0 % Percent Change: -12.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 6, 2009 22.0 % -3.0 % -12.0 %
Feb 23, 2009 25.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 10, 2009 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 6, 2009 5'8.0" (1.7 m) -1'11.0" (-0.0 m) -1.4 %
Mar 31, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 4, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 27, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 15, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 30.0 lb (13.6 kg) Change: 215.0 lb (97.7 kg)
Current: 245.0 lb (111.4 kg) Percent Change: 716.7 %

  Start Current Goal Remaining  
  Jan 4, 2009 Dec 19, 2009 Sep 1, 2009 Goal Has Expired  
  181.0 lb (82.3 kg) 245.0 lb (111.4 kg) 361.0 lb (164.1 kg) 116.0 lb (52.7 kg)  

Date Lifting Stats: Bench Change % Change
Nov 27, 2009 245.0 lb (111.4 kg) 14.0 lb (6.4 kg) 6.1 %
Nov 15, 2009 231.0 lb (105.0 kg) 14.0 lb (6.4 kg) 6.5 %
Jun 8, 2009 217.0 lb (98.6 kg) 0.0 lb (0.0 kg) 0.0 %
May 12, 2009 217.0 lb (98.6 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 23, 2009 217.0 lb (98.6 kg) 29.0 lb (13.2 kg) 15.4 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 131.0 lb (59.5 kg)
Current: 231.0 lb (105.0 kg) Percent Change: 131.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 27, 2009 231.0 lb (105.0 kg) 131.0 lb (59.5 kg) 131.0 %
Sep 15, 2008 100.0 lb (45.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 187.0 lb (85.0 kg)
Current: 267.0 lb (121.4 kg) Percent Change: 233.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 27, 2009 267.0 lb (121.4 kg) 187.0 lb (85.0 kg) 233.8 %
Sep 15, 2008 80.0 lb (36.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 20.0 lb (9.1 kg) Change: 125.0 lb (56.8 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 625.0 %

  Start Current Goal Remaining  
  Jan 4, 2009 Dec 19, 2009 Sep 1, 2009 Goal Has Expired  
  87.0 lb (39.5 kg) 145.0 lb (65.9 kg) 145.0 lb (65.9 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Nov 27, 2009 145.0 lb (65.9 kg) 8.0 lb (3.6 kg) 5.8 %
Nov 15, 2009 137.0 lb (62.3 kg) 7.0 lb (3.2 kg) 5.4 %
Oct 31, 2009 130.0 lb (59.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 20, 2009 130.0 lb (59.1 kg) 14.0 lb (6.4 kg) 12.1 %
May 12, 2009 116.0 lb (52.7 kg) -7.0 lb (-3.2 kg) -5.7 %
 
Show Full History (10 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 30.0 lb (13.6 kg) Change: 143.0 lb (65.0 kg)
Current: 173.0 lb (78.6 kg) Percent Change: 476.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 27, 2009 173.0 lb (78.6 kg) 57.0 lb (25.9 kg) 49.1 %
May 12, 2009 116.0 lb (52.7 kg) 58.0 lb (26.4 kg) 100.0 %
Jan 4, 2009 58.0 lb (26.4 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 27, 2008 58.0 lb (26.4 kg) 28.0 lb (12.7 kg) 93.3 %
Sep 15, 2008 30.0 lb (13.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 20.0 lb (9.1 kg) Change: 139.0 lb (63.2 kg)
Current: 159.0 lb (72.3 kg) Percent Change: 695.0 %

  Start Current Goal Remaining  
  Jan 4, 2009 Dec 19, 2009 Sep 1, 2009 Goal Has Expired  
  87.0 lb (39.5 kg) 159.0 lb (72.3 kg) 173.0 lb (78.6 kg) 14.0 lb (6.4 kg)  

Date Lifting Stats: Overhead Press Change % Change
Nov 27, 2009 159.0 lb (72.3 kg) 22.0 lb (10.0 kg) 16.1 %
Jul 4, 2009 137.0 lb (62.3 kg) 7.0 lb (3.2 kg) 5.4 %
May 15, 2009 130.0 lb (59.1 kg) 14.0 lb (6.4 kg) 12.1 %
May 12, 2009 116.0 lb (52.7 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 12, 2009 116.0 lb (52.7 kg) 29.0 lb (13.2 kg) 33.3 %
 
Show Full History (8 Entries)


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