spoogeking101 
"I want to loose weight and gain muscle so i am not embarrased at the beach this summer"
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To:
KAYLA-M
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From:
spoogeking101
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Nov 6, 2009 1:43pm
hi kayla just wanted to say hi ask how the training is going and its friday so I hope you have a great weekend
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To:
thgirlnxtdr
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From:
spoogeking101
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Feb 7, 2009 8:27pm
my training is going great i just got back from Jamaica at an all inclusive and put on 7 lbs so i have been going a little harder to drop them and i am on track to look great this summer at the beach how is your training post surgery everything still good?
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To:
thgirlnxtdr
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From:
spoogeking101
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Feb 6, 2009 3:45pm
wow lynn you are killing me with these pics you do a fabulous job with your training post surgery cause you look great keep up the good work and wishing you continued success
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To:
MsMotoMaverick
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From:
spoogeking101
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Jan 4, 2009 1:17pm
wow your transformation is absolutley incredible you were a very beautful women before but now ican't think of an appropriate enough word to describe how good you look keep up the good work and good luck in the march competition
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