Nov 15, 2009 8:47 pm
Working hard and absolutley hateing the diet it takes to get a great physique
Oct 25, 2009 3:14 pm
I broke my hand last night so who knows how that will work out I guess I can keep up on cardio
Oct 22, 2009 5:57 pm
today was bis and tris and thanks to superpump250 and the great workout routine I am on from stevep78 I was able toadd10lbs to my bicep curl
Sep 21, 2009 6:31 pm
Had one of my best workouts ever and just killed my chest
Sep 16, 2009 5:05 pm
Had a great workout today was a back workout and I can seem me getting wider and i feel stronger everyday
Aug 24, 2009 4:14 pm
Feeling beter and had a great workout today after being off for 3 weeks
Jul 26, 2009 9:30 pm
I have tendonitis in left elbow and it is painful to lift :(
Feb 24, 2009 9:27 am
hitting the weigths extra hard today to feel better
Feb 23, 2009 7:53 pm
i feel like a fat turd today
