Last Visit: Jan 5, 2010 4:53pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Jan 1, 2010 1:26pm Last Blog Post: Feb 24, 2009 4:50pm
me on vacation I didn't think I was that fat and out of shape
another pic same day you can really see that i am out of shape but i didn't start working out untill a year later cause I felt like I wasn't fat man was i wrong
I want to loose weight and gain muscle so i am not embarrased at the beach this summer
Goal (Long):
I have always wanted to have a totally ripped body even when I was playing college football i was in good shape but I wasn't shreded and I want to be shreded when i go to the beach I want everyone to look at me and lets face it I want to attract beautful women and be healthy for life so that when I have kids I can play with them when I am 50 and keep up
Look at her she used to weigh 235 and now look at her she really works hard and has really changed her lifesyle she really inspires me to work hard because the end result is achievable and I am sure she inspires alot of other people keep up the good work tiffany and congrats on all of your success
James dedication to do the work and the fact he does what he can to help others achieve there goals plus he is in phenominal shape just look at him and if you do not get inspired by what you can achieve then there is nothing that will get you motivated
Ok I am completly stuck at my bench press weight I can not get past the 125lbs I do 2 sets of 12 and am hitting muscle failure at 12 reps then the third set I hit failure at 8reps then on my fourth set I can only get 1 rep in maybe so then I do a drop set of 12 reps at 110lbs for my fourth...
spoogeking101 what is going on do you like the super pump250. Put up a picture dude. Motivate yourself. It will make a good before picturebecause youknow you are oing to look great in the later picture;. smile
