Last Visit: Yesterday, 9:06am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Nov 10, 2009 4:32pm Last Blog Post: Feb 24, 2009 4:50pm
Overall Goal: I want to loose weight and gain muscle so i am not embarrased at the beach this summer
Fit Status:
I broke my hand last night so who knows how that will work out I guess I can keep up on cardio
Motivation Level: 1/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
29
Location:
Ontario, Canada
Occupation:
millwright
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2008
How I Started:
I was at a family reunion and everyone was talking about how fat i had gotten and i didn't realize it
Why I Love It:
it makes me feel good
How I Stay Motivated:
watching my body transform and how strong i have gotten
BB Accomplishments:
lost 15lbs already
Forum Signature:
What spoogeking101 Is Up To:
Nov 5, 2009
spoogeking101is inspired by gymrat9929. Reason: "James dedication to do the work and the fact he does what he can to help others achieve there goals plus he is in phenominal shape just look... "
me on vacation I didn't think I was that fat and out of shape
another pic same day you can really see that i am out of shape but i didn't start working out untill a year later cause I felt like I wasn't fat man was i wrong
I want to loose weight and gain muscle so i am not embarrased at the beach this summer
Goal (Long):
I have always wanted to have a totally ripped body even when I was playing college football i was in good shape but I wasn't shreded and I want to be shreded when i go to the beach I want everyone to look at me and lets face it I want to attract beautful women and be healthy for life so that when I have kids I can play with them when I am 50 and keep up
because he works hard, gives of himeself to help everyone on this site with there fitness goals and to live a better healthier life truy of the best people you will ever have the honour of meeting
Ok I am completly stuck at my bench press weight I can not get past the 125lbs I do 2 sets of 12 and am hitting muscle failure at 12 reps then the third set I hit failure at 8reps then on my fourth set I can only get 1 rep in maybe so then I do a drop set of 12 reps at 110lbs for my fourth...
spoogeking101 what is going on do you like the super pump250. Put up a picture dude. Motivate yourself. It will make a good before picturebecause youknow you are oing to look great in the later picture;. smile
