Progress & Goals
153.9 Lbs.
LEAN BODY MASS
36.1 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Chest and Back
Incline dumbell press 4sets 12 reps
Flat Bench Press 4 sets 12 Reps
Dumbell flys 4 sets 12 reps
Dumbell Rows 4 sets 15 reps
Lat Pulldowns 4 sets 15 reps
Tuesday
Arms
Dumbell curl 4 sets 10 reps
hammer curl 4 sets 10 reps
ez bar curl 4 sets 10 reps
concentration curl 3 sets 10 reps
preacher curl 3 sets 10 reps
skull cruser 4 sets 15 reps
overhead dumbell extension 4 sets 15 reps
Wedensday
Off
Thursday
Legs
Squats 4 sets 12 reps
lunges 4 sets 12 reps
calf raises 4 sets 12 reps
Friday
Shoulders
overhead press 4 sets 12 reps
upright rows 4 sets 12 reps
upright raises 4 sets 12 reps
5 days a week i run 4km for my cardio to burn off all my fat
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program



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