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Membership Info
Member Since: Nov 29, 2008
BodyBlog Started: Dec 31, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 11
  • Overall: 575
Forum Posts: 11
BodyBlog Entries: 6
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:06am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 10, 2009 4:32pm
Last Blog Post: Feb 24, 2009 4:50pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 144
Stalking (?) : 18
Inspiring (?) : 0

spoogeking101

Overall Goal:  I want to loose weight and gain muscle so i am not embarrased at the beach this summer

Fit Status:  I broke my hand last night so who knows how that will work out I guess I can keep up on cardio

Motivation Level: 1/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
29
Location:
Ontario, Canada
Occupation:
millwright
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2008
How I Started:
I was at a family reunion and everyone was talking about how fat i had gotten and i didn't realize it
Why I Love It:
it makes me feel good
How I Stay Motivated:
watching my body transform and how strong i have gotten
BB Accomplishments:
lost 15lbs already
Forum Signature:

What spoogeking101 Is Up To:
Nov 5, 2009
spoogeking101 is inspired by gymrat9929. Reason: "James dedication to do the work and the fact he does what he can to help others achieve there goals plus he is in phenominal shape just look... "
Oct 25, 2009
spoogeking101 updated Motivation Level from 10/10 to 1/10
spoogeking101 updated Fit Status "I broke my hand last night so who knows how that will work out I guess I can keep up on cardio "
See Last 29 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 7, 2007 Jan 9, 2007
me on vacation I didn't think I was that fat and out of shape
another pic same day you can really see that i am out of shape but i didn't start working out untill a year later cause I felt like I wasn't fat man was i wrong
Last Updated: Jul 6, 2009 4:39pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 6, 2009 10:56am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 31, 2009 4:23pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to loose weight and gain muscle so i am not embarrased at the beach this summer
Goal (Long):
I have always wanted to have a totally ripped body even when I was playing college football i was in good shape but I wasn't shreded and I want to be shreded when i go to the beach I want everyone to look at me and lets face it I want to attract beautful women and be healthy for life so that when I have kids I can play with them when I am 50 and keep up
Weight Goal:
I want to LOSE 50 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 31, 2009 4:23pm

Members That Inspire spoogeking101:
leanandme [ BodySpace ]
He trains hard and helps motivate others also he is in better shape than most people half his age
thenaturalone [ BodySpace ]
because he works hard, gives of himeself to help everyone on this site with there fitness goals and to live a better healthier life truy of the best people you will ever have the honour of meeting
View all 5 members who inspire spoogeking101 »

BodyAnswers
spoogeking101 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 31, 2009 4:23pm

Videos of spoogeking101
This Member has not entered any Videos yet.
Last Updated: Oct 31, 2009 4:23pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 31, 2009 4:23pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Feb 24, 2009 4:50pm

Ok I am completly stuck at my bench press weight I can not get past the 125lbs I do 2 sets of 12 and am hitting muscle failure at 12 reps then the third set I hit  failure at 8reps then on my fourth set I can only get  1 rep in maybe so then I do a drop set of 12 reps at 110lbs for my fourth...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream
Started: Sep 16, 2008
Reason: i went to a nutrition store and told the guy thre i wanted to build muscle loose weight and...
GNC CLA
GNC CLA

Started: Feb 12, 2009
Reason: To help burn fat and get lean
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Started: Feb 12, 2009
Reason: need a boost pre workout
Last Updated: Oct 31, 2009 4:23pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 11 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 9, 2009 7:58am
Recent Threads:


Workout Program:
Monday
Chest and Back
Incline dumbell press 4sets 12 reps
Flat Bench Press 4 sets 12 Reps
Dumbell flys 4 sets 12 reps
Dumbell Rows 4 sets 15 reps
Lat Pulldowns 4 sets 15 reps

Tuesday
Arms
Dumbell curl 4 sets 10 reps
hammer curl 4 sets 10 reps
ez bar curl 4 sets 10 reps
concentration curl...

Favorites
Bodyparts:
Magazines:
  • REPS
Healthy Foods:
  • chicken breast
Cheat Foods:
  • chocolate, pizza, chiken wings

Friends (162)









Last Updated: Nov 10, 2009 4:32pm

Visitor Comments (4)
[ Leave spoogeking101 a Comment ]
Back progress. I need to work on my posture. AntonioWright [ View Profile ]
Jul 26, 2009 9:35pm
Damn man. However, you can overcome it. Just keep your head up!
kizmvp [ View Profile ]
Jul 26, 2009 5:32pm
Thanks for the add. Good Luck with your goals. If I can help in any way let me know.
willidus [ View Profile ]
Jul 6, 2009 6:46pm
Thanks for the good words bro...good luck man. Keep it up and you will achieve your goals. It's all about consistency.
leanandme [ View Profile ]
Jun 30, 2009 4:13pm
spoogeking101 what is going on do you like the super pump250. Put up a picture dude. Motivate yourself. It will make a good before picturebecause youknow you are oing to look great in the later picture;. smile
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