Bodybuilding.com Information Motivation Supplementation
in:
spongmonkey
16%
bf
162.5 Lbs.
wt
5'4"
ht
BodySpace Member
spongmonkey
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Reputation:

Member Since: May 15, 2012

Last Visit: Jun 11, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Andy
age
32
gender
Male
location
Kings Lynn, Norfolk, GB
gym
Lynnsport and Leisure Park
occupation
Operational Support Analyst (IT Geek)
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Overall Goal
///
Transform My Body
My goal is to bulk up and then cut to about 8-10% BF. I've never been happy with how I look and I want to get to the point where I feel good and amazed with how I look!
goal physique
Fitness Model

Progress & Goals

BEFORE
May 7, 2009
CURRENT
May 15, 2013
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136.6 Lbs.

LEAN BODY MASS

26 Lbs.

BODY FAT

CURRENT WEIGHT
162.5
Lbs.
Jun 5, 2013
Lbs.
Save
CURRENT BODY FAT
16
%
May 15, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-05-07,2011-01-03,2012-04-04,2012-05-15,2012-05-16,2012-06-11,2012-06-26,2012-09-25,2012-11-20,2012-12-18,2012-12-21,2013-01-05,2013-01-06,2013-01-10,2013-01-11,2013-01-18,2013-01-28,2013-03-06,2013-03-27,2013-04-02,2013-04-07,2013-04-08,2013-05-15,2013-06-05
198,198,148.1,148.1,148.1,148.7,146.7,149.6,148.5,149.6,151.8,157.3,155.1,154,154,154,154.7,158.4,160.6,161.7,163.9,163.9,162.6,162.6
Jan 31, 2014
165.4 Lbs.
%
2012-04-04,2012-05-15,2012-05-16,2012-06-26,2013-01-05,2013-01-10,2013-01-11,2013-04-11,2013-05-15
15.6,15.6,15.6,11.5,15,15,15,16.3,16
Jan 31, 2014
8 %
Lbs.
2009-05-07,2011-01-03,2012-04-04,2012-05-15,2012-05-16,2012-06-11,2012-06-26,2012-09-25,2012-11-20,2012-12-18,2012-12-21,2013-01-05,2013-01-06,2013-01-10,2013-01-11,2013-01-18,2013-01-28,2013-03-06,2013-03-27,2013-04-02,2013-04-07,2013-04-08,2013-05-15,2013-06-05
167.1,167.1,125,125,125,125.5,129.9,132.4,131.4,132.4,134.3,133.7,131.8,130.9,130.9,130.9,131.5,134.6,136.5,137.4,139.3,137.2,136.6,136.6
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LATEST MEASUREMENTS

  • Waist
    29.9" no change in 289 days
    Apr 11, 2013
  • Arms
    12.2" a gain of 0.8" in 289 days
    Apr 11, 2013
  • Chest
    37.4" a gain of 0.4" in 289 days
    Apr 11, 2013
  • Thighs
    22.6" a gain of 0.2" in 289 days
    Apr 11, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

spongmonkey has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

spongmonkey has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

spongmonkey has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

spongmonkey has not added any philosophy information.

What spongmonkey Is Up To

spongmonkey updated his weight from 360.6 Lbs. to 162.6 Lbs., a 198 Lb. loss in 21 days.

162.6 Lbs.
Jun 5, 2013 |
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spongmonkey updated his motivation level from 8/10 to 3/10.

Jun 5, 2013 |
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spongmonkey is now friends with Retroplayer.

May 21, 2013

spongmonkey Still on the slow bulk since Christmas, 68kg to 74kg, bit more to do yet

May 17, 2013 |
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spongmonkey updated his motivation level from 10/10 to 8/10.

May 17, 2013 |
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spongmonkey added 5 new photos to his progress photos.

May 17, 2013

spongmonkey added a new profile photo.

May 17, 2013

spongmonkey measured his arms at 12.2 in., a gain of 0.8 in. and measured 6 other body parts.

12.2 in.
Apr 11, 2013

spongmonkey updated his body fat from 15% to 16.3%, a gain of 1.3% in 90 days.

16.3%
Apr 11, 2013 |
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spongmonkey updated his weight from 161.7 Lbs. to 163.9 Lbs., a 2.2 Lb. gain in 6 days.

163.9 Lbs.
Apr 8, 2013 |
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spongmonkey is now friends with Thebesticanbe.

Apr 2, 2013

spongmonkey updated his weight from 160.6 Lbs. to 161.7 Lbs., a 1.1 Lb. gain in 6 days.

161.7 Lbs.
Apr 2, 2013 |
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spongmonkey updated his weight from 158.4 Lbs. to 160.6 Lbs., a 2.2 Lb. gain in 21 days.

160.6 Lbs.
Mar 27, 2013 |
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spongmonkey updated his weight from 154.7 Lbs. to 158.4 Lbs., a 3.7 Lb. gain in 37 days.

158.4 Lbs.
Mar 6, 2013 |
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About Me

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Visitor Comments

Leave a Comment
hshokunb
hshokunb thanks for the add Dec 21, 2012 9:17pm

Information. Motivation. Supplementation.

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