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Membership Info
Member Since: Jan 31, 2005
BodyBlog Started: Nov 16, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 69
  • Overall: 6,093
Forum Posts: 0
BodyBlog Entries: 15
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Nov 17, 2009 3:28pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 19, 2009 7:18am
Last Blog Post: May 7, 2009 7:51am

Friends Stats
Fan Club (?) : 139
Mutual Friends (?) : 1
Stalking (?) : 0
Inspiring (?) : 0

spockafina

Overall Goal:  Eat like a normal person -- Get stronger -- Get faster

Fit Status:  Southbury 10K in the pouring rain :) I LOVE running in the rain!!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
26
Location:
Connecticut, United States
Occupation:
Photovoltaics
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2005
How I Started:
I saw OXYGEN magazine for the first time and decided I wanted to look like the women inside.
Why I Love It:
It's one of the few times when I actually like myself
How I Stay Motivated:
mirror and boyfriend
BB Accomplishments:
Benching 135 lbs, deadlifting 200 lbs
Forum Signature:
Last Updated: Oct 16, 2008 8:16am

What spockafina Is Up To:
Sep 27, 2009
spockafina updated Fit Status "Southbury 10K in the pouring rain :) I LOVE running in the rain!!"
Aug 19, 2009
spockafina changed Weight from 144.5 lbs. to 141 lbs., a 3.5 lb. loss in 41 days
spockafina changed Overall Goal: "Eat like a normal person -- Get stronger -- Get faster."
See Last 42 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 13, 2005 May 28, 2009
Last Updated: May 30, 2009 10:00am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 19, 2009 7:18am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 19, 2009 7:18am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Eat like a normal person -- Get stronger -- Get faster
Goal (Long):
I want to lose ten pounds - instead of fluctuating in the low 140's, I want to be fluctuating in the low 130's. I also want to keep all the muscle that I have - my legs are getting more definition and size and my back looks great; I'd like to keep the same muscle size and even get bigger. I know it's impossible to lose fat and gain muscle at the same time, though. My running goal for the year is to run a 5K in 24 minutes or less and an 8K (5M) in 40 minutes. My lifting goals are to deadlift 225 for reps, bench 150 for reps, do 3 sets of 10 pull-ups, ...
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 19, 2009 7:18am

Members That Inspire spockafina:
spockafina does not have inspirational members yet.

BodyAnswers
spockafina has answered 9 of 67 total questions.
View all 9 of spockafina's BodyAnswers »

Where do you get your workout programs?
My brain
- Updated Oct 29, 2009 3:51pm

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
(No Answer)
- Updated Oct 29, 2009 3:51pm

What should look for in a gym? What should you avoid?
Avoid gyms that don't have a squat rack.
- Updated Oct 29, 2009 3:51pm

View all 9 of spockafina's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 19, 2009 7:18am

Videos of spockafina
This Member has not entered any Videos yet.
Last Updated: Aug 19, 2009 7:18am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 19, 2009 7:18am

Latest BodyBlog Entry (15 Posts Total)
Category: Training on May 7, 2009 7:51am

I am worn out.  The day before yesterday, Tuesday, I lifted - upper body - really heavy.  Then I went for a 3.1 mile run.  Yesterday, Wednesday, I lifted - lower body - again, really heavy.  Then I went for a 19 mile bike ride.

Today I am doing HIIT... hopefully my body will let...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 19, 2009 7:18am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 12, 2009 5:36pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (1)

Last Updated: Nov 12, 2007 5:46pm

Visitor Comments (53)
[ Leave spockafina a Comment ]
4 weeks into 12 week program Ponyboy76 [ View Profile ]
Nov 23, 2009 8:05am
Great physique. Awesome back development.
Miami 07 lennyboy81 [ View Profile ]
Nov 23, 2009 8:01am
Good shaped and great lats...
chancewoodrow [ View Profile ]
Sep 6, 2009 8:16am
wow i wish i could get definition like that
crroberts [ View Profile ]
Aug 16, 2009 4:31pm
awesome job, great definition!
Getting back to where I was before Injury MeatheadMilitia [ View Profile ]
Aug 15, 2009 6:36pm
Kill Back! Keep it up
Back - 191 Vagabond28 [ View Profile ]
May 30, 2009 11:48pm
40 min 8k? Where did that come from?
Bigclark63000 [ View Profile ]
May 30, 2009 10:32am
Hello just wanted to say nice progress. Hope that you are reaching your overall goals Keep up the good work
deads harkers [ View Profile ]
May 30, 2009 10:01am
Nice back definition,keep up the hard earned work,Michael.
mrgoodbar225 [ View Profile ]
May 22, 2009 4:06pm
Wow, nicely shaped gams...
crazygals trnRgrl [ View Profile ]
May 22, 2009 3:48pm
you look awesome! fantastic size/definition. all the best to you :)
Back - 191 Vagabond28 [ View Profile ]
May 22, 2009 10:28am
I want to see you deadlift two plates. I know can do it, and the formula above even says you can.
Back - 191 Vagabond28 [ View Profile ]
May 22, 2009 10:26am
Nice work
PkgKing [ View Profile ]
May 15, 2009 8:54am
great pictures and name! good luck with your goals!
D.D.H ( Dedication/ Determination/ HardWork JDP_23 [ View Profile ]
May 5, 2009 9:37am
Hey spockafina, your doing very well. The tan also seems to be clearing up. Keep it up, the results will only get better in time. ;-) the names Jason!
With Silvio Samuel SuperACG [ View Profile ]
May 4, 2009 11:14am
Awesome back and abs! Arms are lookin good too!
Back - 191 Vagabond28 [ View Profile ]
Apr 23, 2009 11:55pm
Put up that 205 deadlift. We should get some videos of you snatching. Stay sexy.
BACK 30plus [ View Profile ]
Apr 22, 2009 11:54am
Very Nice progress pic's, are deadlifting 205 yet? have a good day
mrinkysplaytoy [ View Profile ]
Apr 20, 2009 8:21am
your back is beautiful, nice work!
sp34 [ View Profile ]
Apr 20, 2009 7:32am
Great back shot!!
GoddessAthlete [ View Profile ]
Apr 18, 2009 4:53pm
nice back shot! how's training going?
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