Member Since: Jul 3, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 18
Overall: 1,284
Forum Posts: 14 BodyBlog Entries: 1 Comments to Others: 26 Forum Rep (? ) :
Last Visit: Nov 27, 2009 8:08amLast Forum Post: Never Last Photo Upload : Nov 11, 2009 9:18amLast Profile Update: Nov 24, 2009 11:48amLast Blog Post : Sep 22, 2009 2:18pm
spnawrock
Overall Goal: Enjoying each extra second I've been given. 100% Livestrong; 100% remission!
Fit Status:
Back on track ... 100% Livestrong, enjoying each extra second I keep receiving.
Real Name: Steve
Sex: Male
Age: 35
Location: Flower Mound, Texas, United States
Occupation: Telecom
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2007
How I Started: Stage IV Hodgkins Lymphoma cancer survivor; remission 4 years November 2009.
Why I Love It: Seeing progress, feeling better, higher confidence.
How I Stay Motivated: Live a longer healthier life.
BB Accomplishments: Leaning out, currently down to 12% BF.
Forum Signature:
Apr 6, 2008
Oct 9, 2009
really didn't care about diet that much as one could tell with a mouth full of cookie. Wish I kept the body ones where I could see results from then until now, I was 236 in this pic
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Enjoying each extra second I've been given. 100% Livestrong; 100% remission!
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
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Category: Training on Sep 22, 2009 2:18pm
So, had a chance to get a quick workout ... mainly for me to track
Flat barbell bench:
155 x 12, 175 x 10, 195 x 8, 225 x 2, 185 x 8, 135 x 18
Incline dumbell flys
45 x 11, 50 x 10, 55 x 8
Incline barbell bench
135 x 10, 145 x 8
Tri pushdown w/rope
100 x 15, 125 x 12, 135...
Started: Jan 05, 2009
Reason: Heard good reviews, needed more energy without large carb intake. Great product highly recommend.
Started: May 21, 2009
Reason: As suggested in new diet and workout regimine. Tastes great, mixes well, 45g protein.
Started: May 21, 2009
Reason: As recommended for new diet and workout regimine, one scoop before bed.
Review: Love the taste, love the fact that there are 0 carbs and lots of protein.
Overall Rating: 10/10
Taste Rating: N/A
User Title:
Number Of Posts: 14 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 18, 2009 4:08pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave spnawrock a Comment
Schuh [ View Profile ] Nov 11, 2009 3:31pm
Its all about diet, i rarely do cardio. I just keep the food clean and time the nutrients right. Training is a huge factor as well, intensity, consistency it all matters.
Schuh [ View Profile ] Nov 11, 2009 3:10pm
thanks for your support bro, if you need anything, dont be afraid to ask :D
maribel87 [ View Profile ] Oct 21, 2009 3:33pm
im ok i just dont have time to workout any more cause i have volleyball practice for 5 hours everyday.
RonkonkomaBorn [ View Profile ] Oct 21, 2009 10:19am
haha i feel you on that one! im on keto so im trying to keep my carbs under 30g which isnt too too hard :] and everything has been going well with me, i cant wait to see more results! lol im very impatient :D
250lbMuscleStud [ View Profile ] Oct 15, 2009 6:14pm
Looking good bro. Big, hard, defined muscle.
Orchman [ View Profile ] Oct 12, 2009 6:52pm
I'm doing all of the above, bro. Cardio two times a day, and clean diet. Unfortunately it was hunting weekend this past wknd so lots of family and food...temptation that I cannot resist.
RonkonkomaBorn [ View Profile ] Oct 12, 2009 5:40pm
no problem! hows training going?
LadyFirefighter [ View Profile ] Oct 12, 2009 4:19pm
i am ALWAYS down for a road trip!!!!
maribel87 [ View Profile ] Oct 12, 2009 2:35pm
hey how is training?
250lbMuscleStud [ View Profile ] Oct 12, 2009 1:42pm
Hey bro, doing good here. Like those big veins poppin out of your biceps. Great looking body - you got height and SIZE. You train at Lifetime?
EggWhites86 [ View Profile ] Oct 2, 2009 1:00pm
What an inspirational story and transformation! AMAZING!!!
