Member Since: Apr 19, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
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Last Visit: Sep 19, 2009 7:50amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Never Last Blog Post : Dec 8, 2008 1:38pm
spmick
Overall Goal: i want burn the little fat i do have off and get twice as strong and get cut
Real Name: steve
Sex: Male
Age: 21
Location: Iraq
Occupation: USMC
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2008
How I Started: i was at my military job school and thats all there was to do and i got hooked
Why I Love It: seeing the results, getting stronger feeling the pump
How I Stay Motivated: the drive to be bigger and stronger and look good
BB Accomplishments: i went from being 6'4 160 pounds to 190 in 2 months now im at 215 tho i slacked on going to the gym for almost a year. hit new flat bench max at 275!
Forum Signature:
Jul 1, 2008
This member has not uploaded an after progress picture yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): i want burn the little fat i do have off and get twice as strong and get cut
Goal (Long): currently in iraq right now by the end of this 6 months i wanna come home and impress everyone and enjoy the so-cal beaches, im currently 6'4" 215 lbs with around 15% body fat, i want to burn some body fat off and get into the 230 lbs range of solid cut muscle. i want my strength to pretty much double all around. i got the time and motivation to do it in time to come home and make peoples jaws drop.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 10%
Upcoming Contest:
spmick does not have inspirational members yet.
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Started: Apr 22, 2009
Reason: im about to start this cycle in a few days but i just need a little help, i need faster...
Product Not Found
Started: Apr 22, 2009
Reason: muscle milk is tasty and its a great product
Started: Apr 22, 2009
Reason: seems like a good preworkout just wanted to test it, i dont like most of the popular...
This Member has not Reviewed any Supplements
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Apr 24, 2009 11:49pm
Recent Threads:
This Member has not created a Workout Program yet.
Workout Music:
death metal with heavy breakdowns then i listen to trance to relax
[ Leave spmick a Comment
indytrainer84 [ View Profile ] Apr 24, 2009 8:44pm
Thanks for the compliment man. If you ever have questions, feel free to ask. Looks like youre coming along good though.
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