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spmack9
"Im in the middle of phase 1 of SciVations tri phase training. My goal is to successfully complete the training with optimal gains."

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Progress Pictures


Oldest Newest
Jul 31, 2007  
@ my biggest....210..pure fat
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: -3.0 lb (-1.4 kg)
Current: 172.0 lb (78.2 kg) Percent Change: -1.7 %

  Start Current Goal Remaining  
  Sep 20, 2009 Dec 29, 2009 Jun 1, 2010 153 Days  
  175.0 lb (79.5 kg) 172.0 lb (78.2 kg) 185.0 lb (84.1 kg) 13.0 lb (5.9 kg)  

This member must gain 0.08 lb (0.04 kg) per day to achieve their goal.
This Member must gain 0.59 lb (0.27 kg) per week to achieve their goal.
This Member must gain 2.55 lb (1.16 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Nov 15, 2009 172.0 lb (78.2 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 9, 2009 172.0 lb (78.2 kg) 2.0 lb (0.9 kg) 1.2 %
Oct 17, 2009 170.0 lb (77.3 kg) -5.0 lb (-2.3 kg) -2.9 %
Oct 11, 2009 175.0 lb (79.5 kg) -1.0 lb (-0.5 kg) -0.6 %
Oct 2, 2009 176.0 lb (80.0 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -4.3 %
Current: 10.7 % Percent Change: -28.7 %

  Start Current Goal Remaining  
  Sep 20, 2009 Dec 29, 2009 Jun 1, 2010 153 Days  
  15.0 % 10.7 % 7.5 % 3.2 %  

This member must lose 0.02 % per day to achieve their goal.
This Member must lose 0.15 % per week to achieve their goal.
This Member must lose 0.63 % per month to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Nov 15, 2009 10.7 % -1.6 % -13.0 %
Nov 9, 2009 12.3 % 0.0 % 0.0 %
Oct 17, 2009 12.3 % -87.7 % -87.7 %
Oct 11, 2009 100.0 % 87.0 % 669.2 %
Oct 2, 2009 13.0 % -2.0 % -13.3 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 3.5" (8.9 cm)
Current: 44.5" (113.0 cm) Percent Change: 8.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 15, 2009 44.5" (113.0 cm) 3.5" (8.9 cm) 8.5 %
Nov 9, 2009 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.0" (0.0 cm)
Current: 14.5" (36.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 15, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Nov 9, 2009 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 9, 2009 33.8" (85.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.5" (82.6 cm) Change: 0.0" (0.0 cm)
Current: 32.5" (82.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 15, 2009 32.5" (82.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 9, 2009 32.5" (82.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: 0.4" (0.9 cm)
Current: 22.9" (58.0 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 15, 2009 22.9" (58.0 cm) 0.4" (0.9 cm) 1.6 %
Nov 9, 2009 22.5" (57.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.3" (0.6 cm)
Current: 15.8" (40.0 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 15, 2009 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Nov 9, 2009 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.8" (29.8 cm) Change: 0.0" (0.0 cm)
Current: 11.8" (29.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 15, 2009 11.8" (29.8 cm) 0.0" (0.0 cm) 0.0 %
Nov 9, 2009 11.8" (29.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 15, 2009 48.0" (121.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 9, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 15, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 9, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 17, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 11, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 2, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 223.0 lb (101.4 kg) Change: 51.0 lb (23.2 kg)
Current: 274.0 lb (124.5 kg) Percent Change: 22.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 15, 2009 274.0 lb (124.5 kg) 20.0 lb (9.1 kg) 7.9 %
Nov 9, 2009 254.0 lb (115.5 kg) 24.0 lb (10.9 kg) 10.4 %
Oct 11, 2009 230.0 lb (104.5 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 2, 2009 230.0 lb (104.5 kg) 7.0 lb (3.2 kg) 3.1 %
Sep 14, 2009 223.0 lb (101.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 311.0 lb (141.4 kg) Change: -53.0 lb (-24.1 kg)
Current: 258.0 lb (117.3 kg) Percent Change: -17.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 15, 2009 258.0 lb (117.3 kg) -3.0 lb (-1.4 kg) -1.1 %
Nov 9, 2009 261.0 lb (118.6 kg) -201.0 lb (-91.4 kg) -43.5 %
Oct 11, 2009 462.0 lb (210.0 kg) 151.0 lb (68.6 kg) 48.6 %
Sep 14, 2009 311.0 lb (141.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: 11.0 lb (5.0 kg)
Current: 331.0 lb (150.5 kg) Percent Change: 3.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 15, 2009 331.0 lb (150.5 kg) -5.0 lb (-2.3 kg) -1.5 %
Nov 9, 2009 336.0 lb (152.7 kg) -6.0 lb (-2.7 kg) -1.8 %
Oct 11, 2009 342.0 lb (155.5 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 2, 2009 342.0 lb (155.5 kg) 22.0 lb (10.0 kg) 6.9 %
Sep 14, 2009 320.0 lb (145.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 95.0 lb (43.2 kg) Change: 17.0 lb (7.7 kg)
Current: 112.0 lb (50.9 kg) Percent Change: 17.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 15, 2009 112.0 lb (50.9 kg) -2.0 lb (-0.9 kg) -1.8 %
Nov 9, 2009 114.0 lb (51.8 kg) 21.0 lb (9.5 kg) 22.6 %
Oct 11, 2009 93.0 lb (42.3 kg) -6.0 lb (-2.7 kg) -6.1 %
Oct 2, 2009 99.0 lb (45.0 kg) 4.0 lb (1.8 kg) 4.2 %
Sep 14, 2009 95.0 lb (43.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 164.0 lb (74.5 kg) Change: 23.0 lb (10.5 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 14.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 15, 2009 187.0 lb (85.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 9, 2009 187.0 lb (85.0 kg) 30.0 lb (13.6 kg) 19.1 %
Oct 11, 2009 157.0 lb (71.4 kg) 34.0 lb (15.5 kg) 27.6 %
Oct 2, 2009 123.0 lb (55.9 kg) -41.0 lb (-18.6 kg) -25.0 %
Sep 14, 2009 164.0 lb (74.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 7.0 lb (3.2 kg)
Current: 147.0 lb (66.8 kg) Percent Change: 5.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 9, 2009 147.0 lb (66.8 kg) 36.0 lb (16.4 kg) 32.4 %
Oct 11, 2009 111.0 lb (50.5 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 2, 2009 111.0 lb (50.5 kg) -29.0 lb (-13.2 kg) -20.7 %
Sep 14, 2009 140.0 lb (63.6 kg)


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