Member Since: Nov 24, 2007BodyBlog Started:BodySpace Profile Visits:
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Forum Posts: 16 BodyBlog Entries: 1 Comments to Others: noneForum Rep (? ) :
Last Visit: Today, 11:39amLast Forum Post : Nov 16, 2009 7:09pmLast Photo Upload: Never Last Profile Update: Dec 29, 2009 5:39pmLast Blog Post : Nov 3, 2009 7:46pm
spmack9
Overall Goal: Im in the middle of phase 1 of SciVations tri phase training. My goal is to successfully complete the training with optimal gains.
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Real Name: sean
Sex: Male
Age: 23
Location: United States
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2001
How I Started: Getting in shape for sports in HS
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Jul 31, 2007
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Im in the middle of phase 1 of SciVations tri phase training. My goal is to successfully complete the training with optimal gains.
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 8%
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spmack9 has answered 13 of 67 total questions.
View all 13 of spmack9's BodyAnswers »
Do you track your workouts (exercises, weight, reps, etc.)?
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
Do you tell your friends and/or family about your fitness goals?
Why or why not?
Yes, so they understand what Im doing, and for encouragement
What tips would you give to others to help them stay motivated over the long-term?
There are no secrets to success. It is the result of preparation, hard work, learning from failure.
View all 13 of spmack9's BodyAnswers »
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Started: Nov 10, 2009
Reason:
Started: Nov 10, 2009
Reason:
Started: Nov 10, 2009
Reason:
Review: Great product,I stacked it with finavol. Both worked great together, I couldnt have asked for...
Overall Rating: 9/10
Taste Rating: N/A
Review: One of the best fat burners
I took right after AM cardio, I stacked it with Finavol, Epidrol,...
Overall Rating: 9/10
Taste Rating: N/A
Review:
Overall Rating: 10/10
Taste Rating: 9/10
User Title: Registered User
Number Of Posts: 16 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 4, 2009 8:54pm
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