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Overall Goal
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Gain Muscle
Be the best lightweight MMA competitor I can be
Progress & Goals
BEFORE
Aug 12, 2010
CURRENT
Oct 25, 2010
153.1 Lbs.
LEAN BODY MASS
8.9 Lbs.
BODY FAT
CURRENT WEIGHT
162
Lbs.
Aug 13, 2012
CURRENT BODY FAT
5.5
%
Feb 27, 2011
PROGRESS HISTORY
Lbs.
2008-12-16,2010-10-08,2010-10-13,2010-10-25,2011-02-27,2011-03-21,2011-03-25,2011-03-28,2011-04-27,2011-04-28,2011-05-05,2011-05-15,2012-08-13
165,162,162,165,165,169,168.5,165,159,155,172,168,162
Dec 17, 2010
160 Lbs.
%
2011-02-27
5.5
Lbs.
2008-12-16,2010-10-08,2010-10-13,2010-10-25,2011-02-27,2011-03-21,2011-03-25,2011-03-28,2011-04-27,2011-04-28,2011-05-05,2011-05-15,2012-08-13
155.9,153.1,153.1,155.9,155.9,159.7,159.2,155.9,150.3,146.5,162.5,158.8,153.1
Programs
My Workout Philosophy View My Full Workout Program
splitz has not added any program information.
My Nutrition Program View My Full Nutrition Program
splitz has not added any program information.
My Supplement Program View My Full Supplement Program
splitz has not added any program information.
My Motivation Program View My Full Motivation Program
splitz has not added any program information.
Visitor Comments
splitz updated his weight from 168 Lbs. to 162 Lbs., a 6 Lb. loss in 456 days.