Videos of splerf

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Description: Road to First Competition Week 2
Description: Finishing complex set to my back workout.
Description: Quick update with 8 weeks to go till first competition!
Description: Update from first contest to just a few days before second contest.
Description: Quick check in for 1 day out of my second competition.
Description: Recap of second competition.
Description: 10 weeks out update.
Description: Leg Day - Quad Dominant
Description: Shoulder complex I made up to do as an active rest.
Description: 415 squat, no belt. Last set of the day.
Description: Secret to lifting heavy
Description: NZ Nutraceuticals Athlete (Me) doing shoulders.