» Videos of splerf
» Favorite Bodybuilding and Fitness Videos
Road to First Competition Week 2
Update to my first competition. 19 weeks out.
Finishing complex set to my back workout.
Quick update with 8 weeks to go till first competition!
545 pound rack pull. New max!
Update from first contest to just a few days before second contest.
Quick check in for 1 day out of my second competition.
Recap of second competition.
Chest and Shoulder workout. Most common question I get is how I was able to build my chest. So here is what the majority of my chest workout consists of. Hope you enjoy.
Shoulder complex I made up to do as an active rest.
Squat complex I do quite often.
415 squat, no belt. Last set of the day.
NZ Nutraceuticals Athlete (Me) doing shoulders.