Videos of splerf

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» Favorite Bodybuilding and Fitness Videos
Description: Road to First Competition Week 2
Description: Update to my first competition. 19 weeks out.
Why I Like This Video: Finishing complex set to my back workout.
Description: Very quick update on where I am at. Will have new videos added soon.
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Description: Quick update with 8 weeks to go till first competition!
Description: 545 pound rack pull. New max!
Description: Update from first contest to just a few days before second contest.
Description: Quick check in for 1 day out of my second competition.
Description: Recap of second competition.
Description: 10 weeks out update.
Description: Chest and Shoulder workout. Most common question I get is how I was able to build my chest. So here is what the majority of my chest workout consists of. Hope you enjoy.
Description: Leg Day - Quad Dominant
Description: Shoulder complex I made up to do as an active rest.
Description: Squat complex I do quite often.
Description: 415 squat, no belt. Last set of the day.
Description: Secret to lifting heavy
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Description: NZ Nutraceuticals Athlete (Me) doing shoulders.