Videos of splerf

» Videos of splerf
» Favorite Bodybuilding and Fitness Videos
https://youtube.com/devicesupport
Description: Video 1 of my journey to my first competition.
https://youtube.com/devicesupport
Description: Road to First Competition Week 2
https://youtube.com/devicesupport
Description: Update to my first competition. 19 weeks out.
https://youtube.com/devicesupport
Why I Like This Video: Finishing complex set to my back workout.
https://youtube.com/devicesupport
Description: Very quick update on where I am at. Will have new videos added soon.
https://youtube.com/devicesupport
Description:
https://youtube.com/devicesupport
Description: Quick update with 8 weeks to go till first competition!
https://youtube.com/devicesupport
Description: 545 pound rack pull. New max!
https://youtube.com/devicesupport
Description: Update from first contest to just a few days before second contest.
https://youtube.com/devicesupport
Description: Quick check in for 1 day out of my second competition.
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Description: Recap of second competition.
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Description: 10 weeks out update.
https://youtube.com/devicesupport
Description: Chest and Shoulder workout. Most common question I get is how I was able to build my chest. So here is what the majority of my chest workout consists of. Hope you enjoy.
https://youtube.com/devicesupport
Description: Leg Day - Quad Dominant
https://youtube.com/devicesupport
Description: Shoulder complex I made up to do as an active rest.
https://youtube.com/devicesupport
Description: This is me 3 weeks out from Minnesota State Championships
https://youtube.com/devicesupport
Description: Squat complex I do quite often.
https://youtube.com/devicesupport
Description: 415 squat, no belt. Last set of the day.
https://youtube.com/devicesupport
Description: RDL's
https://youtube.com/devicesupport
Description: Secret to lifting heavy
https://youtube.com/devicesupport
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https://youtube.com/devicesupport
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https://youtube.com/devicesupport
Description: NZ Nutraceuticals Athlete (Me) doing shoulders.