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splerf
10%
bf
225.1 Lbs.
wt
6'1"
ht
BodySpace Member
splerf

Reputation:

Member Since: Feb 18, 2010

Last Visit: Nov 13, 2014

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INSPIRED BY

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  • REAL NAMEMIKE
  • AGE
    29
  • GENDER
    MALE
  • LOCATIONMINNEAPOLIS, MN, US
  • OCCUPATIONENGINEER
  • GYMLA FITNESS

OVERALL GOAL///COMPETE

"My short term goal is to continue to break my lifting records. I try to set a new one each month. My long term goal is to compete in my first compete in my first competition in Men’s Physique Spring 2013."

Current Body Composition

Current Weight

225.2Lbs.

Current Body Fat

10%
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Lean Body Mass

202.7Lbs.

Body Fat

22.5Lbs.
Weight & Body Fat Goals
Goal Expired

splerf's goal has expired. Encourage him to set a new one.

Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Need help for a contest! Simply click Like

Sat Jan 26 09:16:47 MST 2013
Forum: Misc.
Replies: 0 | Views: 230

Help me win this contest, vote for me!! Overall goal is a sponsorship!

Sat Jan 26 04:17:00 MST 2013
Forum: Misc.
Replies: 4 | Views: 244

A Little Motivation Moving Into The Weekend

Fri Jan 11 06:38:06 MST 2013
Forum: Motivation
Replies: 2 | Views: 625
Latest Blog Entries

Bodybuilding.com Transformation Challenge 2013

posted in Nutrition: Mar 26, 2013 7:55pm
For my transformation, my nutrition plan, training schedule were ...

Where I Come From

posted in Other: Dec 29, 2012 1:52pm
I have not always been the overweight guy I was when I decided th...

2012 BSN Transformation FInal Essay

posted in Nutrition: May 13, 2012 7:07pm
During the past twelve weeks of my transformation, I have come to...
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