Bodybuilding.com Information Motivation Supplementation
in:
splerf
6%
bf
203 Lbs.
wt
6'1"
ht
BodySpace Member
splerf
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Member Since: Feb 18, 2010

Last Visit: Yesterday, 8:23am

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BODYGROUPS

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INSPIRED BY

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real name
Mike
age
27
gender
Male
location
Minneapolis, MN, US
gym
La Fitness
occupation
Engineer
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Overall Goal
///
Lose Fat
My short term goal is to continue to break my lifting records. I try to set a new one each month. My long term goal is to compete in my first compete in my first competition in Men’s Physique Spring 2013.
goal physique
Bodybuilder

Progress & Goals

BEFORE
Dec 30, 2012
CURRENT
Apr 6, 2013
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190.8 Lbs.

LEAN BODY MASS

12.2 Lbs.

BODY FAT

CURRENT WEIGHT
203
Lbs.
Apr 20, 2013
Lbs.
Save
CURRENT BODY FAT
6
%
Apr 20, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-02-23,2010-02-24,2010-03-01,2010-03-02,2010-04-11,2010-04-15,2010-04-17,2010-04-18,2010-04-20,2010-04-30,2010-05-14,2011-03-07,2011-03-08,2011-03-09,2011-03-10,2011-03-11,2011-03-14,2011-03-15,2011-03-21,2011-03-28,2011-04-01,2011-04-08,2011-04-15,2011-04-29,2011-07-25,2011-08-06,2011-08-20,2011-09-03,2011-09-20,2011-09-25,2011-09-28,2011-09-29,2011-09-30,2011-10-02,2011-10-07,2011-10-14,2011-10-21,2011-10-29,2011-11-12,2011-12-11,2012-01-10,2012-01-15,2012-01-21,2012-01-29,2012-01-30,2012-02-05,2012-02-12,2012-02-19,2012-02-26,2012-03-04,2012-03-10,2012-04-22,2012-05-13,2012-09-25,2012-09-29,2012-10-22,2012-11-10,2012-11-16,2012-11-17,2012-12-05,2012-12-08,2012-12-29,2012-12-30,2012-12-31,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-14,2013-01-16,2013-01-18,2013-01-19,2013-01-20,2013-01-21,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-07,2013-02-09,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-17,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-23,2013-02-24,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-02,2013-03-03,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-09,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-16,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-23,2013-03-28,2013-03-31,2013-04-03,2013-04-04,2013-04-05,2013-04-06,2013-04-20
208,210,215,212,220,218,215,215,215,218,214,216,215,215.3,216.6,216.3,219.1,215.1,215.4,213.3,212.9,211.1,209.5,207.4,213,208,210,214,215,211,212,212,212.2,212,210,208.5,207.5,205.5,204.5,202.1,215,215,220,219.2,219.2,222,221,220,215,213,214.3,204.9,203.4,223,220,220,219,219,219,217,213,220,219,220,218,219,220,219,219,218,217,217,217,220,219,216,215,225,217,219,219,218,217,218,217,218,219,219,220.6,218.2,218.6,219.8,219.4,219.2,218.2,218.6,218.2,220,217.8,217,217.2,217.6,217.8,218,216.8,217.4,215.8,216.8,215.6,216,215.6,217.6,214.8,216.8,216.8,215,214.6,216.4,213.8,213.2,212.8,211.6,212,214.2,211.4,214.6,212,211.8,209.6,210.4,210.4,208.4,207.2,205.2,202.4,204.6,203.8,205,203,204,197.2,203
Mar 23, 2013
205 Lbs.
%
2010-02-23,2010-02-24,2010-03-05,2010-04-11,2010-04-30,2010-05-14,2011-09-20,2011-09-29,2011-10-12,2011-12-11,2012-01-29,2012-03-10,2012-04-22,2012-05-13,2012-09-25,2012-09-29,2012-10-13,2012-10-22,2012-11-10,2012-11-16,2012-12-30,2013-01-05,2013-02-09,2013-02-16,2013-02-24,2013-03-16,2013-03-21,2013-03-23,2013-04-04,2013-04-06,2013-04-20
10.4,10.4,9.5,10.5,17.3,9.9,15,15,14.7,12.4,17.1,14.3,9.2,8.8,16,15.6,15.2,15.1,15,14.9,14.5,14,13.5,10,8,6,5.5,4,6,5,6
Mar 23, 2013
5 %
Lbs.
2010-02-23,2010-02-24,2010-03-01,2010-03-02,2010-04-11,2010-04-15,2010-04-17,2010-04-18,2010-04-20,2010-04-30,2010-05-14,2011-03-07,2011-03-08,2011-03-09,2011-03-10,2011-03-11,2011-03-14,2011-03-15,2011-03-21,2011-03-28,2011-04-01,2011-04-08,2011-04-15,2011-04-29,2011-07-25,2011-08-06,2011-08-20,2011-09-03,2011-09-20,2011-09-25,2011-09-28,2011-09-29,2011-09-30,2011-10-02,2011-10-07,2011-10-14,2011-10-21,2011-10-29,2011-11-12,2011-12-11,2012-01-10,2012-01-15,2012-01-21,2012-01-29,2012-01-30,2012-02-05,2012-02-12,2012-02-19,2012-02-26,2012-03-04,2012-03-10,2012-04-22,2012-05-13,2012-09-25,2012-09-29,2012-10-22,2012-11-10,2012-11-16,2012-11-17,2012-12-05,2012-12-08,2012-12-29,2012-12-30,2012-12-31,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-14,2013-01-16,2013-01-18,2013-01-19,2013-01-20,2013-01-21,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-07,2013-02-09,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-17,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-23,2013-02-24,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-02,2013-03-03,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-09,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-16,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-23,2013-03-28,2013-03-31,2013-04-03,2013-04-04,2013-04-05,2013-04-06,2013-04-20
186.4,188.2,192.6,191.9,196.9,195.1,192.4,192.4,192.4,180.3,192.9,194.7,193.8,194.1,195.3,195,197.5,193.9,194.2,192.3,191.9,190.3,188.9,187,192,187.5,189.3,192.9,182.8,179.4,180.2,180.2,180.4,180.2,179.1,177.9,177,175.3,174.4,177,188.3,188.3,192.7,181.7,181.7,184,183.2,182.4,178.2,176.6,183.7,186,185.5,187.3,186.6,186.8,186.1,186.4,186.4,184.7,181.3,187.2,187.2,188.1,186.4,187.2,188.1,187.2,188.3,187.5,186.6,186.6,186.6,189.2,188.3,185.8,184.9,193.5,186.6,188.3,188.3,187.5,186.6,187.5,186.6,187.5,188.3,188.3,189.7,187.7,188,189,188.7,188.5,187.7,188,188.7,190.3,188.4,187.7,187.9,188.2,196,196.2,195.1,195.7,194.2,195.1,194,198.7,198.4,200.2,197.6,199.5,199.5,197.8,197.4,199.1,196.7,196.1,195.8,194.7,195,197.1,194.5,197.4,195,194.9,197,197.8,197.8,195.9,195.8,193.9,194.3,196.4,195.6,196.8,190.8,191.8,187.3,190.8
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LATEST MEASUREMENTS

  • Waist
    32.5" a loss of 0.5" in 6 days
    Mar 22, 2013
  • Arms
    15.8" no change in 6 days
    Mar 16, 2013
  • Chest
    44" a gain of 0.5" in 6 days
    Mar 16, 2013
  • Thighs
    24.5" no change in 6 days
    Mar 16, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

First Competition

 In preparation for my first competition in the spring of 2013 I have hired a coach. At the current moment, I am at a 6 day split. Which is perfect for me because that is exactly what I prefer.

My Nutrition Program View My Full Nutrition Program

Carb Cycling

Carb cycling is my routine.  I have a few staples in my diet that are always there, chicken breast, fish, oats, broccoli, and spinach.  My girlfriend loves to cook and experiment, so food never gets boring and is always changed up.  This I feel is the best way to stick to a solid nutrition plan.

My Supplement Program View My Full Supplement Program

Summer 2012

Whey and casein protein, creatine, BCAA’s, amino pills, glutamine, fish oil, CLA, and tribulus.

My Motivation Program View My Full Motivation Program

How I keep moving

The majority of my motivation comes from me wanting to better myself and have a healthier body and mind.  Another large part is from my girlfriend.  She is a very strong woman who is always there for me, and I do not like to let her down.  We both have the same goals and aspirations which make things a lot easier.   It can also come from family, friends, and complete strangers who compliment and encourage me on my physique.  It is flattering and only makes me want to strive to push myself further.

What splerf Is Up To

splerf is now friends with classifiedindia.

May 11, 2013

splerf is now friends with dmsabourin and TheStandUpGuy.

May 1, 2013

splerf updated his weight from 197.2 Lbs. to 203 Lbs., a 5.8 Lb. gain in 14 days.

203 Lbs.
Apr 20, 2013 |
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splerf updated his body fat from 5% to 6%, a gain of 1% in 14 days.

6%
Apr 20, 2013 |
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splerf Wow does time fly, 9 weeks out from Minnesota State. Excitement over drive.

Apr 20, 2013 |
TrikkyRik, mitsukai424 and 2 others like this.
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splerf added the video Legs - Quads.

Apr 17, 2013

splerf joined the iFORCE Nutrition BodyGroup.

Reason I joined this BodyGroup: There is not an iForce product that I have taken that I don't absolutly love and keep in my pantry (unless I loose track and forget to buy more...sad day). iCompete in Men's Physique and am always striving to be better then I was the day before. Members: 173

Apr 15, 2013

splerf added the video Chest and Shoulders.

Apr 15, 2013

splerf added 3 new photos to his progress photos.

Apr 14, 2013

splerf is now friends with Manzeus.

Apr 13, 2013

splerf added 5 new photos to his photo gallery.

Apr 12, 2013

splerf added the video 10 Weeks Out - Competition #3.

Apr 12, 2013

splerf updated his motivation level from 10/10 to 10/10.

Apr 12, 2013 |
johndeere60 likes this.
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splerf Next competition is 9 weeks out from Saturday! Working on bringing a whole new physique to the stage. Get it done!

Apr 12, 2013 |
johndeere60, Chinchi07 and 1 other like this.
  • splerf

    Sorry it has taken so long to get back.
    Hedgiehog - I did hear that is awesome! Was just going to ask if you were excited, I should learn to read messages closer haha. What contest/division are you doing to do?
    Johndeere60 - Thank you

    I also made a miscalculation, it is actually 10 weeks out. Either way plenty of time to improve.

    Apr 13, 2013 |
  • Hedgiehog

    I'm doing bodybuilding, but its in a natural organization so it's more like NPC Physique.

    Apr 13, 2013 |
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splerf is now friends with alexAT23.

Apr 9, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
classifiedindia
classifiedindia Hey! Inspiring transformation, man. Congratulations! I just wanted to ask you what you think about supplementing with tribulus. May 9, 2013 5:39am
Going4Swole
Going4Swole Thanks for the add. How's it going man? Apr 7, 2013 8:35pm
vinie27
vinie27 Great transformation ... Well done...:-) Apr 5, 2013 6:57am
kuenzelton
kuenzelton Thanks man! Mar 28, 2013 11:56am
Andrea928
Andrea928 Nice job on your transformation! You look fantastic! Congrats and well done! Mar 26, 2013 9:12pm
superjaredman
superjaredman Whats up Mike? Mar 22, 2013 5:37pm
jbmi2000
jbmi2000 You're welcome! Hope you win! And thanks for the well-wish on my transformation. All I need now is info on how to get a chest like yours, lol! Best to you! Jan 30, 2013 1:27pm
SuperDad1983
SuperDad1983 Hey, thanks man!! Still a lot of work to do if I'm going to make a half attempt at catching up with you bro!! Jan 29, 2013 9:21am
racks11479
racks11479 Most definitely! Anytime sir! Jan 25, 2013 2:33pm
Hedgiehog
Hedgiehog I'm a mechanical engineer working for utilities. :) Jan 25, 2013 10:39am
johndeere60
johndeere60 Mike...Yep,definitely interested in following you for your first show...we have similar build..in terms of height/weight.bodystats...Though you carry more muscle mass.so I'm definitely watching to see your development. I don't plan on competing,but a physique competitors physique is my goal...really my ideal...Take Care....Tracey Jan 20, 2013 5:15am
Wolfman261
Wolfman261 Mike, I cheat way too much. Thats my problem. Once i stop all together i should see my goals. Lifting is great, I just need to cut down on cardio, like only do it a few times a week, not every day before and after lifts like that 12 week program i tried. Jan 16, 2013 4:57pm
TakeToTheSkies
TakeToTheSkies Alright, I was kind of afraid you'd say that. Because thats what I thought too Jan 14, 2013 9:20am
TakeToTheSkies
TakeToTheSkies Yea I agree. I just don't have access to a lot of food all day since I work full time Jan 14, 2013 9:12am
TakeToTheSkies
TakeToTheSkies Hey man! I've been messaging cheezzit back and forth and she said that you had a pretty good opinion on mass gainers. What do you think? You 2 are awesome, thanks for the motivation/inspiration Jan 13, 2013 12:59pm
LiliCancion
LiliCancion Thanks for the encouragement, and nice work you're doing there! :) Jan 11, 2013 5:31pm
craigcapurso
craigcapurso Accountability check there up Jan 10, 2013 9:40am
mojpeptan
mojpeptan Playing catch up to splerf!!! Trying to get your shoulders hoss!! Thanks for the add brother now let's go train!!! Jan 8, 2013 4:18pm
Dolly_G
Dolly_G Thanks u too :) I think ur doing a great job! Jan 8, 2013 8:57am
SuperDad1983
SuperDad1983 Hey man! Thanks for the add! Can't ever have enough friends!! I hope you make a hell of a transformation!!! Jan 8, 2013 8:54am

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