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spldbtch
"I'll be a great looking trophy wife... LOL. I just want to look good at a healthy BF %"

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BodyBlog (13)
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Workout Tracker (21)
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Progress Pictures


Oldest Newest
Jan 30, 2008 Feb 8, 2009
Back Relaxed - 153 lbs Jan 30

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 159.0 lb (72.3 kg) Change: -33.8 lb (-15.4 kg)
Current: 125.2 lb (56.9 kg) Percent Change: -21.3 %

  Start Current Goal Remaining  
  Feb 28, 2008 Dec 24, 2009 Mar 31, 2008 Goal Has Expired  
  147.1 lb (66.9 kg) 125.2 lb (56.9 kg) 139.0 lb (63.2 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Mar 4, 2009 125.2 lb (56.9 kg) -8.5 lb (-3.9 kg) -6.4 %
Feb 8, 2009 133.7 lb (60.8 kg) -0.7 lb (-0.3 kg) -0.5 %
Feb 2, 2009 134.4 lb (61.1 kg) -1.4 lb (-0.6 kg) -1.0 %
Jan 19, 2009 135.8 lb (61.7 kg) -2.7 lb (-1.2 kg) -1.9 %
Oct 13, 2008 138.5 lb (63.0 kg) 2.7 lb (1.2 kg) 2.0 %
 
Show Full History (20 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 32.6 % Change: -3.8 %
Current: 28.8 % Percent Change: -11.7 %

  Start Current Goal Remaining  
  Feb 9, 2008 Dec 24, 2009 Feb 29, 2008 Goal Has Expired  
  32.6 % 28.8 % 30.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Feb 2, 2009 28.8 % -1.6 % -5.3 %
Jan 19, 2009 30.4 % 2.4 % 8.6 %
Oct 13, 2008 28.0 % 2.0 % 7.7 %
Jul 30, 2008 26.0 % -0.7 % -2.6 %
Jul 8, 2008 26.7 % -2.1 % -7.2 %
 
Show Full History (12 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.8" (95.9 cm) Change: -4.0" (-10.2 cm)
Current: 33.8" (85.7 cm) Percent Change: -10.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 4, 2009 33.8" (85.7 cm) -0.8" (-1.9 cm) -2.2 %
Feb 2, 2009 34.5" (87.6 cm) -1.5" (-3.8 cm) -4.2 %
Jan 19, 2009 36.0" (91.4 cm) 1.0" (2.5 cm) 2.9 %
Oct 13, 2008 35.0" (88.9 cm) 1.5" (3.8 cm) 4.5 %
Jul 30, 2008 33.5" (85.1 cm) -0.5" (-1.3 cm) -1.5 %
 
Show Full History (15 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: -1.8" (-4.4 cm)
Current: 9.8" (24.8 cm) Percent Change: -15.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 4, 2009 9.8" (24.8 cm) -0.3" (-0.6 cm) -2.5 %
Feb 2, 2009 10.0" (25.4 cm) -1.0" (-2.5 cm) -9.1 %
Jan 19, 2009 11.0" (27.9 cm) 1.0" (2.5 cm) 10.0 %
Oct 13, 2008 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 30, 2008 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (13 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 43.5" (110.5 cm) Change: -5.0" (-12.7 cm)
Current: 38.5" (97.8 cm) Percent Change: -11.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 4, 2009 38.5" (97.8 cm) -2.0" (-5.1 cm) -4.9 %
Feb 2, 2009 40.5" (102.9 cm) 0.5" (1.3 cm) 1.3 %
Jan 19, 2009 40.0" (101.6 cm) -0.5" (-1.3 cm) -1.2 %
Oct 13, 2008 40.5" (102.9 cm) 1.5" (3.8 cm) 3.8 %
Jul 30, 2008 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (15 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.5" (85.1 cm) Change: -6.0" (-15.2 cm)
Current: 27.5" (69.9 cm) Percent Change: -17.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 4, 2009 27.5" (69.9 cm) -1.5" (-3.8 cm) -5.2 %
Feb 2, 2009 29.0" (73.7 cm) -0.5" (-1.3 cm) -1.7 %
Jan 19, 2009 29.5" (74.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 13, 2008 29.5" (74.9 cm) 1.0" (2.5 cm) 3.5 %
Jul 30, 2008 28.5" (72.4 cm) 0.3" (0.6 cm) 0.9 %
 
Show Full History (15 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.8" (65.4 cm) Change: -3.8" (-9.5 cm)
Current: 22.0" (55.9 cm) Percent Change: -14.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 4, 2009 22.0" (55.9 cm) -1.0" (-2.5 cm) -4.3 %
Feb 2, 2009 23.0" (58.4 cm) -0.5" (-1.3 cm) -2.1 %
Jan 19, 2009 23.5" (59.7 cm) 0.0" (0.0 cm) 0.0 %
Oct 13, 2008 23.5" (59.7 cm) 0.8" (1.9 cm) 3.3 %
Jul 30, 2008 22.8" (57.8 cm) -0.3" (-0.6 cm) -1.1 %
 
Show Full History (13 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: -1.5" (-3.8 cm)
Current: 12.0" (30.5 cm) Percent Change: -11.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 4, 2009 12.0" (30.5 cm) -0.3" (-0.6 cm) -2.0 %
Feb 2, 2009 12.3" (31.1 cm) -0.5" (-1.3 cm) -3.9 %
Jan 19, 2009 12.8" (32.4 cm) 0.3" (0.6 cm) 2.0 %
Oct 13, 2008 12.5" (31.8 cm) -0.1" (-0.3 cm) -1.0 %
Jul 30, 2008 12.6" (32.1 cm) 0.6" (1.6 cm) 5.3 %
 
Show Full History (13 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.3" (23.5 cm) Change: -1.0" (-2.5 cm)
Current: 8.3" (21.0 cm) Percent Change: -10.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 4, 2009 8.3" (21.0 cm) -0.3" (-0.6 cm) -2.9 %
Feb 2, 2009 8.5" (21.6 cm) 1.5" (3.8 cm) 21.4 %
Jan 19, 2009 7.0" (17.8 cm) -1.5" (-3.8 cm) -17.6 %
Oct 13, 2008 8.5" (21.6 cm) 0.5" (1.3 cm) 6.3 %
Jul 30, 2008 8.0" (20.3 cm) -0.5" (-1.3 cm) -5.9 %
 
Show Full History (13 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.3" (114.9 cm) Change: -7.0" (-17.8 cm)
Current: 38.3" (97.2 cm) Percent Change: -15.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 4, 2009 38.3" (97.2 cm) -2.8" (-7.0 cm) -6.7 %
Feb 2, 2009 41.0" (104.1 cm) -0.5" (-1.3 cm) -1.2 %
Jan 19, 2009 41.5" (105.4 cm) 0.5" (1.3 cm) 1.2 %
Oct 13, 2008 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 30, 2008 41.0" (104.1 cm) -0.8" (-1.9 cm) -1.8 %
 
Show Full History (14 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: -1.5" (-3.8 cm)
Current: 12.0" (30.5 cm) Percent Change: -11.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 4, 2009 12.0" (30.5 cm) -0.5" (-1.3 cm) -4.0 %
Feb 2, 2009 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
Jan 19, 2009 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Oct 13, 2008 12.5" (31.8 cm) 0.3" (0.6 cm) 2.0 %
Jul 30, 2008 12.3" (31.1 cm) 0.3" (0.6 cm) 2.1 %
 
Show Full History (13 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 9, 2008 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jan 1, 2008 5'2.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 25.0 lb (11.4 kg) Change: 62.0 lb (28.2 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 248.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 30, 2008 87.0 lb (39.5 kg) 7.0 lb (3.2 kg) 8.8 %
Jun 30, 2008 80.0 lb (36.4 kg) 7.0 lb (3.2 kg) 9.6 %
May 30, 2008 73.0 lb (33.2 kg) 8.0 lb (3.6 kg) 12.3 %
Apr 30, 2008 65.0 lb (29.5 kg) 14.0 lb (6.4 kg) 27.5 %
Mar 31, 2008 51.0 lb (23.2 kg) 17.0 lb (7.7 kg) 50.0 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 58.0 lb (26.4 kg) Change: 58.0 lb (26.4 kg)
Current: 116.0 lb (52.7 kg) Percent Change: 100.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 30, 2008 116.0 lb (52.7 kg) 15.0 lb (6.8 kg) 14.9 %
Jun 30, 2008 101.0 lb (45.9 kg) 14.0 lb (6.4 kg) 16.1 %
May 30, 2008 87.0 lb (39.5 kg) 14.0 lb (6.4 kg) 19.2 %
Apr 30, 2008 73.0 lb (33.2 kg) 8.0 lb (3.6 kg) 12.3 %
Mar 31, 2008 65.0 lb (29.5 kg) 4.0 lb (1.8 kg) 6.6 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 38.0 lb (17.3 kg) Change: 78.0 lb (35.5 kg)
Current: 116.0 lb (52.7 kg) Percent Change: 205.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 30, 2008 116.0 lb (52.7 kg) 15.0 lb (6.8 kg) 14.9 %
Jun 30, 2008 101.0 lb (45.9 kg) 7.0 lb (3.2 kg) 7.4 %
May 30, 2008 94.0 lb (42.7 kg) 7.0 lb (3.2 kg) 8.0 %
Apr 30, 2008 87.0 lb (39.5 kg) 22.0 lb (10.0 kg) 33.8 %
Mar 31, 2008 65.0 lb (29.5 kg) 18.0 lb (8.2 kg) 38.3 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 14.0 lb (6.4 kg) Change: 21.0 lb (9.5 kg)
Current: 35.0 lb (15.9 kg) Percent Change: 150.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 30, 2008 35.0 lb (15.9 kg) 9.0 lb (4.1 kg) 34.6 %
Jun 30, 2008 26.0 lb (11.8 kg) 4.0 lb (1.8 kg) 18.2 %
May 30, 2008 22.0 lb (10.0 kg) 4.0 lb (1.8 kg) 22.2 %
Apr 30, 2008 18.0 lb (8.2 kg) -9.0 lb (-4.1 kg) -33.3 %
Mar 31, 2008 27.0 lb (12.3 kg) 12.0 lb (5.5 kg) 80.0 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 25.0 lb (11.4 kg) Change: 91.0 lb (41.4 kg)
Current: 116.0 lb (52.7 kg) Percent Change: 364.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 30, 2008 116.0 lb (52.7 kg) 15.0 lb (6.8 kg) 14.9 %
Jun 30, 2008 101.0 lb (45.9 kg) 7.0 lb (3.2 kg) 7.4 %
May 30, 2008 94.0 lb (42.7 kg) 21.0 lb (9.5 kg) 28.8 %
Apr 30, 2008 73.0 lb (33.2 kg) 22.0 lb (10.0 kg) 43.1 %
Mar 31, 2008 51.0 lb (23.2 kg) 7.0 lb (3.2 kg) 15.9 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 11.0 lb (5.0 kg) Change: 69.0 lb (31.4 kg)
Current: 80.0 lb (36.4 kg) Percent Change: 627.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 30, 2008 80.0 lb (36.4 kg) 7.0 lb (3.2 kg) 9.6 %
Jun 30, 2008 73.0 lb (33.2 kg) 8.0 lb (3.6 kg) 12.3 %
May 30, 2008 65.0 lb (29.5 kg) 7.0 lb (3.2 kg) 12.1 %
Apr 30, 2008 58.0 lb (26.4 kg) 11.0 lb (5.0 kg) 23.4 %
Mar 31, 2008 47.0 lb (21.4 kg) 13.0 lb (5.9 kg) 38.2 %
 
Show Full History (7 Entries)


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