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To:
chicana_peach
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From:
spldbtch
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Feb 11, 2009 12:27pm
I've been getting used to the cold here in Ga. You can imagine I've been pretty happy this week so far, lol. I've been really trying to eat clean this year. I think this is key.
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To:
sunshine555
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From:
spldbtch
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Feb 10, 2009 11:23am
I just started Hydroxycut max this past Sunday mostly because of the contest. Up until then its been all nutrition changes, sweat and tears, lol.
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To:
oceanblue149
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From:
spldbtch
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Feb 10, 2009 9:20am
What a great transformation. You look fantastic!
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To:
chicana_peach
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From:
spldbtch
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Feb 9, 2009 8:19pm
great progress!
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To:
lilprincesa1
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From:
spldbtch
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Jan 20, 2009 12:13pm
Hey girlie! Read your journal and your workouts are insane! Take care.
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To:
chicana_peach
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From:
spldbtch
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Nov 15, 2008 6:43am
Hey chica! Just say your article in Oxygen. Congrats!!
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To:
chicana_peach
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From:
spldbtch
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Sep 8, 2008 8:08am
Girl, upper body is looking great!
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To:
psycho739
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From:
spldbtch
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Aug 5, 2008 8:42am
Survived the weekend...how's your week going?
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To:
Sinsational
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From:
spldbtch
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Aug 1, 2008 4:30pm
Woohoo! that's what a rainy day in a hotel room do to you LOL
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To:
smorgan1227
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From:
spldbtch
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Jul 31, 2008 9:33am
Love your new avi! You are an inspiration and my hope that it will get better :)
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To:
borinquenhoney
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From:
spldbtch
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Jul 31, 2008 8:17am
Great progress so far!! Oh, love your username...so your boricua too?
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To:
Sjudit84
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From:
spldbtch
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Jul 31, 2008 8:10am
Turbo Jam is one of my favorite tapes for cardio. I had the opportunity to meet Chalene and she is as fun in person as she is in the videos.
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To:
psycho739
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From:
spldbtch
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Jul 30, 2008 11:11am
Thank you for your comment!
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To:
chicana_peach
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From:
spldbtch
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Jul 19, 2008 6:59pm
Hey girl, love the two piece... red looks great on you. You definitely look leaner. Have a great weekend!
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To:
lilprincesa1
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From:
spldbtch
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Jul 14, 2008 5:22pm
Love the new avi!!!
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To:
Ronald A. Strahan
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From:
spldbtch
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Jul 14, 2008 5:20pm
Yeah, tough is a good adjective. I'm just hanging in there. I guess I just realized that I needed to add more cardio earlier. Oh well, are you an 'official' PT yet?
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To:
dman12
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From:
spldbtch
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Jul 14, 2008 3:46pm
Thank you for your comment :)
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To:
Sinsational
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From:
spldbtch
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Jul 10, 2008 11:55am
Hey girlie, how are you doing?
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To:
mmmc
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From:
spldbtch
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Jul 10, 2008 8:40am
Hey girlie! How is it going?
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To:
Ronald A. Strahan
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From:
spldbtch
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Jul 10, 2008 8:17am
Hey Ron! Hope you're doing good.
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